Sugden Barbell PB Chart
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| Cuddles |  | ... | 22-05-2007 @ 09:54 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looks good Bobby, nice work mate! | ||
| Carl |  | ... | 22-05-2007 @ 22:27 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | best 20 rep squat weight might be a good one? youve said about not having a bent over row because of cheating, but discarding the row because of people cheating is no different from disregarding the squat because people might squat high | ||
| Rob | | ... | 22-05-2007 @ 22:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | A 20 rep one is quite a good idea. As for a row, I think people (on this site!) are more likely to have a closer agreement of what a good squat is than what a good row is.. | ||
| Carl | | ... | 22-05-2007 @ 22:42 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i suppose, point taken | ||
| tokar | | ... | 22-05-2007 @ 23:00 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Rob... A 20 rep one is quite a good idea. As for a row, I think people (on this site!) are more likely to have a closer agreement of what a good squat is than what a good row is.. True, but some people might still post high squats as their PBs... | ||
| Wogihao | | ... | 23-05-2007 @ 00:09 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | if they fall down after the 20 reps or are sick or somehow foul themselves then it counts otherwise its high as a hippy at woodstock! | ||
| Hayden | | ... | 23-05-2007 @ 00:15 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Overhead squat!! | ||
| Baz | | ... | 23-05-2007 @ 17:29 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Yes!! Overhead squat is brutal! love to see what people here can do im shocking at it  | ||
| Rick | | ... | 17-07-2007 @ 23:08 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 17.07.2007 @ 23:10 PM Shouldn't there be a link on the page template to this? You'd never find it now if you didn't know it was there.Of course if it's there and I'm just being blind, ignore/educate me! edit: just seen the link on the main forum page, doh. | ||
| little_a | | ... | 19-07-2007 @ 10:18 |
 still a devious weightlifting bastard Member 43, 14374 posts | Could we have rear lateral raise for 8's? | ||
| Fatpete | | ... | 19-07-2007 @ 17:14 |
 Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Originally posted by sivvy1... best 20 rep squat weight might be a good one? 20 rep squats, are you insane, if you can squat 20 times you should be thrown out of the gym, attached to the back of the nearest car and dragged round the streets at or just below the legal speed limit. Why, why, why, why , why would you want to do such a thing ? If you don't like squatting just don't do them, but if you truly love them you will do singles, but to sully their good name and reduce it to some form of child's circus act, you must really hate them with a passion. Let me know how you get on. | ||
| Fatpete | | ... | 19-07-2007 @ 17:16 |
Hyper obese Pete Member 70, 17866 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Originally posted by HVince... Overhead squat!! You've made that up | ||
| Carl | | ... | 19-07-2007 @ 17:33 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Originally posted by Fatpete... Originally posted by sivvy1... best 20 rep squat weight might be a good one? 20 rep squats, are you insane, if you can squat 20 times you should be thrown out of the gym, attached to the back of the nearest car and dragged round the streets at or just below the legal speed limit. Why, why, why, why , why would you want to do such a thing ? If you don't like squatting just don't do them, but if you truly love them you will do singles, but to sully their good name and reduce it to some form of child's circus act, you must really hate them with a passion. Let me know how you get on. i did it once i've never gone uver 5 with a heavy set since  my lesson was learnt | ||
| little_a | | ... | 19-07-2007 @ 18:57 |
still a devious weightlifting bastard Member 43, 14374 posts | Any of the 'officially' recognised odd lifts. Or better still all of them. I can just see Fat Pete honing his left hand swing... on the lemon fresh platform whilst me and WIGAN are looking great in the gay room next door, secretly training our hold out in front... 'being' | ||
| Baz | | ... | 19-07-2007 @ 20:45 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Post Edited: 19.07.2007 @ 20:47 PM How bout this lift??If iv done this thingy wrong pls fix it for me | ||