Ermm here goes
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| unit94 |  | ... | 05-10-2021 @ 10:33 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 05.10.2021 @ 10:37 AM by unit94 1.10.21 Grip Grippers Failed the #2.5 COC, couldn't set the f**ker right, really annoying I managed to close a #3 the other week but this just wouldn't sit right, seems wider than the others. Thumbless axle deadlift 160x5 (Rep PB) Pinch block 35x10 each hand Wrist wrench thumbless 41.5kg plates for a PB each hand Fat Gripz E wrist curls thumbless 40 3x25 Reverse fat gripz E wrist curls 35 3x25 Assault bike 3 miles 8:37 (Originally planned sub 8 minutes but that seemed to hard for a session where I didn't want to smash myself so decided on a comfy sub 9 minutes but realised that 8:37 was still very easy so I might try sub 8 this week) Done. | ||
| unit94 | | ... | 05-10-2021 @ 10:37 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.10.21 Axle deadlift 70 120 Straps 170 Belt 220 265 3x5 Dumbbell press 50 65 80 95 107.5 117.5x2 (PB and rep PB, new 1 and 2RM. Messed up the first pop on this so really happy to get two reps after that, peaking really well with the dumbbell) Yoke 290 4x20m Keg to sprint 120x12m to 12m sprint 10 sets (Trying to work on some foot speed with the keg as Brits medley will likely be pretty short and fast) Stones 100 to 65"/120 to 62"/140 to 55"/160 to 50" 5 runs Got better as they went on, managed to one motion the 140s but couldn't one motion the 160 yet, that would be a good mark to hit! Done. | ||
| unit94 | | ... | 05-10-2021 @ 10:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.10.21 Axle deadlift 60 110 Straps 160 Belt 210 250 290 317.5x5 (Absolutely buzzing with this, technically not a PB as I did 320x5 in comp but not hitching and a massive improvement on last Brits prep at 305x4. Deadlift really is getting there now) Strict press 60 100 120 135 3x5 (Pretty comfy this) Seated box jumps 5x3 GHRs Bodyweight 3x10 Incline dumbbell row 36's 3x10 Done. | ||
| unit94 | | ... | 12-10-2021 @ 12:34 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.10.21 Went in feeling a little tired but not too bad, turns out I was pretty tired in the end! Front squat Went to 120 and knew it wasn't there Single leg RDL 32 4x8 each leg Pull ups wide grip Bw 3x10 Assault bike 3 miles nice and steady Done. Smart move today | ||
| unit94 | | ... | 12-10-2021 @ 12:36 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.10.21 Front squat 70 120 160 Belt 200 225 2x2 230x2 (Rep PB, nice and easy) Paused box jumps 5x3 GHRs Bw 3x10 Incline dumbbell row 36's 3x10 Hollow rocks Bw 3x20 Dumbbell windmill 17.5 3x8 right arm 10 3x8 left arm Done. | ||
| unit94 | | ... | 12-10-2021 @ 12:42 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.10.21 12" axle deadlift 70 120 Straps 170 Belt 220 272.5 3x5 Dumbbell press 50 65 80 95 105 5x2 Yoke 200 300 370 5x10m (This was moving well) Sandbag carry 140 9x20m EMOM Jesus f**king lord that was tough, probably top 10 hardest things I've done in training. Done. Had nothing in me after the carries but feeling very well conditioned! | ||
| unit94 | | ... | 12-10-2021 @ 12:42 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.10.21 Grip Assault bike 4 miles moderate pace | ||
| unit94 | | ... | 12-10-2021 @ 12:46 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.10.12 Axle deadlift 70 120 Straps 170 Belt 220 272.5 3x5 Dumbbell press 50 65 80 95 110 120x2 (PB and rep PB, first one was dodgy but second one was very secure, buzzing with this!) Yoke 300 2x20m (feeling pretty fatigued on this) Keg medley 100/110/120 x20m each Second run was 38 seconds for a PB! Stones 120 100/120/140/160/180 first run failed the 180 second run failed the 180 Third run got the 180 Combination of dirty stones to start then clean on to finish was taking all the tacky off but happy to hit 180 in a run in training for the first time Done. | ||
| unit94 | | ... | 12-10-2021 @ 12:50 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.10.21 Axle deadlift 60 110 Straps 160 Belt 210 260 300 325x4 (Rep PB and feeling very strong) Strict press 70 100 120 140 155 170x1 (9kg PB) Box jumps 5x3 Incline dumbbell row 36s 3x10 Done. Well I am feeling very strong, almost show time. | ||
| PeteHodgson |  | ... | 12-10-2021 @ 14:32 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Looking great for BSM! | ||
| unit94 | | ... | 15-10-2021 @ 11:25 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate! 12.10.21 Assault bike 3 miles 8:40 ish Lot's of shoulder stability work Done. Down to four sessions a week now feeling lazy  | ||
| unit94 | | ... | 15-10-2021 @ 11:44 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.10.21 Front squat 70 120 170 Belt 200 220 240x1 (=PB) 250x1 fail 2nd (10kg PB) Felt quite easy so went for a double! Buzzing with this, been years since I got a front squat 1RM and I've always been dubious about the cheap bumpers I did 240kg on, I'd be shocked if they weren't a little light so to hit 250kg on Eleikos makes me very happy. Box jumps 5x3 Pull ups wide grip Bw 3x10 Hollow rocks Bw 2x20 Dumbbell windmills 17.5 2x8 right arm 10 2x8 left arm (Rom is really improving now) Done. | ||
| unit94 | | ... | 15-10-2021 @ 12:00 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.10.21 12" axle deadlift 70 120 Straps 170 Belt 220 260 280x5 Dumbbell press Practised running up and going straight into the clean for the medley 50 65 80 95 107.5 3x2 (All feeling really comfy, looking forward to this event) Yoke 230 320 380x10m 380x10m 380x10m 5.8 seconds 380x10m (Felt so much faster but phone didn't record) Sandbag pick ups 138 15x1 Did a 8m or so run and load on the last one. Didn't have an EMOM in me today, feeling a bit fatigued, legs felt a bit empty today so excited for how I'll feel fresh at Brits. | ||
| unit94 | | ... | 17-10-2021 @ 13:31 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.10.21 Axle deadlift 70 120 Straps 170 Belt 220 260 280x5 Dumbbell press 50 65 80 90 92x1 into 100x1 92x1 into 100x1 102x1 into 110x1 (messed up the first press on 110 but caught on the shoulder and locked it out) Yoke 220 300 3x20m Keg medley 100/110/120 20m each 1 set, 38 seconds so bang on my PB. Stones 120x1 160x1 100/120/140/160/180 to 67/62/55/50/48" 1st run failed the 180, rushed and it slid off the lip. 2nd run was more patient on the 180 and got a lot of clearance. Done. And that brings to the end my heavy work for Brits. Been a brilliant block of training and I feel amazing. Ready to shock some people next Saturday, I can't wait! | ||
| unit94 | | ... | 19-10-2021 @ 11:36 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.10.21 Axle deadlift 60 110 Straps 160 200 Belt 220 5x2 Box jumps 5x3 Strict dumbbell press 42.5 3x6 each arm Dumbbell windmill 17.5 3x8 right arm 10 3x8 left arm Done. | ||
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