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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...26-08-2021 @ 22:55 
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Still got a little bit of strength
Member 400, 22017 posts
jt is correct Grin
Wayne_CowdreyIcon...28-08-2021 @ 00:38 
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Still got a little bit of strength
Member 400, 22017 posts
142.5kg x 1
130kg x 2
130kg x 2
130kg x 2
macrothIcon...30-08-2021 @ 13:38 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Well that's some nice front sasquatching, then. Happy
Wayne_CowdreyIcon...30-08-2021 @ 18:53 
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Still got a little bit of strength
Member 400, 22017 posts
Thanks. It's not a strong point at the moment. Upper body pulling is going well though.
Wayne_CowdreyIcon...01-09-2021 @ 01:06 
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Still got a little bit of strength
Member 400, 22017 posts
135kg x 2
135kg x 2

Left knee grumbling. Maybe a different approach to leg training is needed.
jtIcon...01-09-2021 @ 15:40 
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old age traveller
Member 332, 7863 posts
Do you work nights Mr Wayne?
danbaseleyIcon...01-09-2021 @ 19:46 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
macrothIcon...01-09-2021 @ 20:54 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
danbaseley said:


I'm not quite up to speed on my fitness memes, but that was beautiful.

Also, table tennis spotted. Maybe Rick is onto something!
danbaseleyIcon...01-09-2021 @ 20:56 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Jack PGM and Back Guy on YouTube do amazing Meme videos.
BillytheoldIcon...03-09-2021 @ 14:24 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
https://www.youtube.com/watch?v=oq3teYOjtuM
Wayne_CowdreyIcon...05-09-2021 @ 23:47 
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Still got a little bit of strength
Member 400, 22017 posts
Thanks for the posts. I don't even know what a meme is!

jt, my work shifts are mostly 3pm to 11pm or 9am to 11pm, sometimes with a sleep-in attached.

Last night I got a rep PB on handstand press-ups... 8.
danbaseleyIcon...09-09-2021 @ 14:32 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Next level zerchering

https://www.instagram.com/p/CTmXyPEBG6i/?utm_medium=copy_link
Wayne_CowdreyIcon...29-10-2021 @ 00:33 
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Still got a little bit of strength
Member 400, 22017 posts
^Wow!!!

I did a 185kg zercher off pins about 2.5 hours ago.
BillytheoldIcon...29-10-2021 @ 02:27 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Wayne_Cowdrey said:^Wow!!!

I did a 185kg zercher off pins about 2.5 hours ago.


That Olympic bar is burying into the flesh. This is something
I am
Can’t face
macrothIcon...29-10-2021 @ 09:08 
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no longer the Swiss Deadlift record holder
Member 3517, 3367 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:^Wow!!!

I did a 185kg zercher off pins about 2.5 hours ago.


Still a Zercher hero!

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