2021 - More cowbell
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| IrishMarc |  | 2021 - More cowbell | 23-07-2021 @ 16:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Been away from logging here for a while, back to logging on the regular. Monday - 18-July-2021 Shoulder conditioning Squat 70 120 170 205 x 6 205 x 6 205 x 6 RDL 70 x 10 70 x 10 70 x 10 | ||
| IrishMarc | | ... | 23-07-2021 @ 16:43 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 19-July-2021 Shoulder conditioning Deadlift 70 120 170 220 x 8 220 x 8 220 x 8 High bar deep squat 60 x 10 60 x 10 60 x 10 Hip conditioning | ||
| IrishMarc | | ... | 23-07-2021 @ 16:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 20-July-2021 Shoulder conditioning Bench press 60 100 140 160 180 x 7 180 x 7 180 x 7 Close grip bench press 130 x 12 130 x 11 Bench row 60 x 10 60 x 10 60 x 10 | ||
| IrishMarc | | ... | 23-07-2021 @ 16:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 22-July-2021 Shoulder conditioning Squats 70 120 170 220 x 3 230 x 3 240 x 3 | ||
| IrishMarc | | ... | 23-07-2021 @ 17:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 23-July-2021 Deadlift 60 100 140 180 220 x 3 240 x 3 260 x 8 (+1 rep beltless PB) 2cm Block deadlift 200 x 4 200 x 4 200 x 4 200 x 4 Bench press (WG = Wide grip, MG = Medium grip, CG = close grip) 60 x 10 WG 60 x 10 MG 60 x 10 CG 60 x 10 WG 60 x 10 MG 60 x 10 CG 60 x 10 WG 60 x 10 MG 60 x 10 CG | ||
| danbaseley |  | ... | 23-07-2021 @ 18:59 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Good to see you back Marc. | ||
| IrishMarc | | ... | 23-07-2021 @ 21:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | TY ser, been working away just not loggin on here, good to have the records innit | ||
| IrishMarc | | ... | 27-07-2021 @ 11:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 26-7-2021 Shoulder conditioning Squat 70 120 170 205 x 8 205 x 8 205 x 8 PM - tried some hip conditioning but adductor too smoked so left it for tomorrow | ||
| IrishMarc | | ... | 27-07-2021 @ 11:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 27-7-2021 Shoulder conditioning Deadlift 70 120 170 220 x 8 - noticably easier than last week but back is smoked so dropped the load 170 x 8 170 x 8 Heel drops 20cm x 10 EL 20cm @ 10kg x 10EL 20cm @ 10kg x 10EL | ||
| IrishMarc | | ... | 29-07-2021 @ 21:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 29.07.2021 @ 21:55 PM by IrishMarc Wednesday 28-7-2021Shoulder conditioning Bench press 60 100 140 160 180 x 8 180 x 8 180 x 8 - pretty sure that's a volume PB, well at least not done 180 for straight 8s before Holds 180kg x 20 sec count 180kg x 20 sec count Bench row 60 x 10 Lad rung me told me he had coronavirus and was in gym so defcon rona was put in place and session ended there | ||
| IrishMarc | | ... | 29-07-2021 @ 21:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 29-7-2021 Squat 70 120 170 225 x 3 235 x 3 245 x 3 - really happy with this first set felt f**king awful so very happy to take a 5kg progression Pause squat (3ct) 120 x 4 120 x 4 Heel drop 20cm + 10kg x 10 EL 20cm + 10kg x 10 EL 20cm + 10kg x 10 EL | ||
| IrishMarc | | ... | 30-07-2021 @ 13:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 30-7-2021 Deadlift 70 120 170 220 x 3 260 x 3 260 x 7 (+2 rep beltless PB on IPF bar) Low pause deadlift against bands 160 x 4 160 x 4 160 x 4 - called it here as was wanting to vomit every set. Bench 70 x 10 - WG 70 x 10 - MG 70 x 10 - CG left it here as was a joke how long I was taking. Overally very happy with deadlift had to reset on first rep as my strap came loose and I vomited in my mouth so to just settle it and hit a PB on the stiff bar is very encouraging. Second jab on Monday so might just deload next week. | ||
| IrishMarc | | ... | 06-08-2021 @ 13:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 06.08.2021 @ 13:53 PM by IrishMarc Tuesday 3-8-2021AM Shoulder conditioning Squat 70 100 140 180 x 8 Pause squat 140 x 4 140 x 4 Hip conditioning Deload week so just easy workouts PM Shoulder conditioning Deadlift 60 100 140 180 200 x 8 Pause deadlift 140 x 4 140 x 4 | ||
| IrishMarc | | ... | 06-08-2021 @ 13:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 4-8-2021 Shoulder conditioning Whole bunch of f**king around trying to get bench to feel better nothing really of note first working set 160x8 - bench press Bench unrack and 5 sec hold 160 x 5 160 x 5 160 x 5 Bench press 160 x 8 - issue free decent Bench row 60 100 x 6 100 x 7 100 x 8 | ||
| IrishMarc | | ... | 06-08-2021 @ 13:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 5-8-2021 High bar squat 70 120 170 210 240 260 Pause squat 180 x 2 180 x 2 Hip conditioning | ||