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Nimble | ... | 07-06-2021 @ 12:55 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 08.06.2021 @ 02:47 AM by Nimble Bench80 x 7,7,7,7,6 (E-O-M-OTMM every other minute on the minute mark) Deadlift 140 x 8 150 x 8 155 x 8 Row 60 x 14,12,10,8,6 Skull crushers x 5 sets Cable push downs x 5 sets | ||
Nimble | ... | 10-06-2021 @ 03:03 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 90 x 4 x 4 Strict RDL 90 x 8, 8, 5 Walking Lunge/GHR superset x 3 sets DB shoulder complex x 3 sets Cable Fly x 3 sets | ||
Nimble | ... | 11-06-2021 @ 10:14 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 170 x 5 180 x 3 190 x 2 200 x 1 230 x 1 190 x 2 Bench 85 x 5, 95 x 3, 100 x 2, 107 x 1, 100 x 2, 95 x 3, 90 x 4, 85 x 5, 80 x 7 Yates Row 80 x 12,10,8,6,4 Band push down x 5 sets | ||
Nimble | ... | 16-06-2021 @ 03:38 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 x 8, 8, 8, 8, 10 Deadlift 140 x 8 150 x 8 160 x 8 one minute on one minute rest circuit: BTN press Row Hip thrust Curl Abs x 3 rounds | ||
Nimble | ... | 17-06-2021 @ 11:50 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 90 x 5 x 5 Strict RDL 90 x 8, 8, 8, 8 Walking Lunge/GHR superset x 3 sets bw-35m/14 reps Barbell Shoulder Complex x 3 sets Cable Fly x 5 sets | ||
Nimble | ... | 22-06-2021 @ 11:19 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 x 10, 10, 8, 10 Deadlift 140 x 8 155 x 8 170 x 8 200 x 2 Hip Thrust 100 x 8 x 3 sets Cable row x 3 sets | ||
Nimble | ... | 24-06-2021 @ 11:00 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 95 x 5, 2, 5 90 x 5 Strict RDL 100 x 8 x 4 sets Walking Lunge/GHR superset x 2 mhm sets bw-40m/15 reps Busy recently | ||
Nimble | ... | 06-07-2021 @ 15:37 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 80 x 10 x 5 sets Row x 5 sets Barbell shoulder complex x 3 sets Arms | ||
Nimble | ... | 06-07-2021 @ 15:37 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Deadlift 180 x 8. Hard Hip Thrust 100 x 6 x 4 sets = 24 (every 2 mins on the mark) Bench 85 x 10 x 3 sets Strict row 60 x 12 x 3 sets DB shoulder complex, cable pushdown, cable pullover, flys x 3 sets each | ||
Nimble | ... | 30-07-2021 @ 10:29 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Farmers 90/hand x 40m Arm over arm Up to 90 in plates Cable row | ||
Nimble | ... | 31-12-2021 @ 05:01 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 02.01.2022 @ 08:35 AM by Nimble Hardly trained in months.# Tuesday Bench 50 x 5 60 x 5 x 2 sets 70 x 5 x 3 sets Triple paused deadlift 50 x 5 60 x 5 70 x 3 80 x 3 90 x 3 2ct. Pause Bench 60 x 5 x 3 sets Strict Row 50 x 8 x 3 sets Strict paused RDL (for stretch) 50 x 5 x 3 sets Cable flys, lateral raises, HLR # Thurs Bench 55 x 4 65 x 4 x 2 sets 75 x 4 x 3 sets Deficit Deadlift 60 x 5 80 x 5 x 2 sets 100 x 5 x 3 sets Incline Bench 50 x 5 x 3 sets Lat pull down x 3 sets Strict paused RDL (for stretch) 50 x 5 x 3 sets Cable flys, lateral raises, HLR # Sun Bench 70 x 5 75 x 4 80 x 3 85 x 2 90 x 1 95 x 1 x 2 sets 50 x 15 CG Chins bw x 4 x 3 sets Deadlift 170 x 3… not really ready for this yet. Didn’t feel hard so much as “off”. Will return to this Lateral raises, curls A little wrist work | ||
Nimble | ... | 03-01-2022 @ 04:57 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 05.01.2022 @ 08:17 AM by Nimble # MondayDeadlift 120 x 5 150 x 3 x 4 sets Bench 70 x 10, 8 80 x 5 x 2 sets Band face pulls # Tuesday Triple Paused Deadlift 100 x 3 x 5 sets 2ct Pause Bench 65 x 5 x 5 sets TRX Row x 5 sets Flys, abs, lateral raises, curls | ||
Nimble | ... | 07-01-2022 @ 02:38 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Wed — Active rest GHR bw x 10 x 3 sets SSB low bar squat 20 x 10 x 3 sets Chins 3 x 3 Little wrist and grip stuff Bit of neck # Thurs Bench 60 x 5 75 x 4 x 2 sets 85 x 3 x 5 sets pull ups bw x 4 x 3 sets deficit dead 70 x 5 110 x 5 x 5 sets axel row/axel ss 55 x 8/5 x 3 sets incline axel bench 55 x 5 x 5 lateral raises, HLR | ||
Nimble | ... | 08-01-2022 @ 10:18 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 70 x 5 75 x 4 80 x 3 85 x 2 90 x 1 95 x 1 100 x 1 x 6 sets 55 x 15 x 2 sets Deadlift 60 x 5 100 x 5 140 x 3 155 x 2 170 x 1 x 6 sets CG Chins bw x 4, 4, 4, 3, 3 (may have done six sets) Strict press/WG Upright row SS (rest only between sets not movements) 30 x 10/10 x 3 sets Lateral raises, curls, band facepulls x 4 sets | ||
Nimble | ... | 10-01-2022 @ 13:24 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 17.01.2022 @ 00:53 AM by Nimble # toc week## monday Deadlift 70 x 5 110 x 5 140 x 5 160 x 3 Triple Paused Deadlift 110 x 3 x 2 sets Bench 45 x 5 65 x 5 85 x 5 x 2 sets 65 x 5 (2 ct pause) 3 rounds: 20 kg swing x 10 200m row concept 2 2 pull ups 4 20” box jumps 4 medicine ball front throws (2.7kg 4m) Easy conditioning 50% intensity. ~9 mins # Tuesday wrist, grip, neck # Wednesday Bench 50 x 3 70 x 3 80 x 3 90 x 3 x 3 Deficit Deadlift 90 x 5 120 x 5 x 2 sets Row 50 x 10 x 2 sets Low intensity conditioning — 3 rounds: 5 air squats 20 kg swing x 10 200m row concept 2 2 chin ups 4 20” box jumps 4 medicine ball front throws (4kg 4m) 8 mins ish # Saturday Deadlift 60 x 5 100 x 5 140 x 3 180 x 1 x 3 sets Bench 60 x 5 70 x 3 80 x 2 90 x 1 100 x 1 105 x 1 x 3 sets Kb swings 24 x 15 x 3 sets Pull ups 3 x 3 | ||
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