Jamie's Log..
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| Terminator |  | ... | 07-06-2021 @ 11:32 |
 jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety Bar Squat: 55 kg x 3 85 kg x 3 115 kg x 3 145 kg x 3 - terrible set, too big a jump 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 145 kg x 3 First set bad, last couple sets tough, but the rest were good. Post workout: 1 scoop of whey in water and 2 jam doughnuts  | ||
| Terminator | | ... | 09-06-2021 @ 11:25 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety Bar Squat: 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 127.5 kg x 6 Woah these were all easy. Leg strength coming back. Looking forward to adding a belt and swapping to a regular bar. | ||
| Terminator | | ... | 11-06-2021 @ 13:08 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety bar Squat: 55 kg x 4 85 kg x 4 115 kg x 4 135 kg x 5 - this wasn't smooth, checked the video and I was going too deep too 135 kg x 5 "" 135 kg x 5 better 135 kg x 5 good now 135 kg x 5 135 kg x 5 135 kg x 5 7 sets of 5. Last 2 sets were the best, took me a while to find the groove Physio today: Gently introduced to DB bench press, but need to stick to under 10kg each arm for the time being. | ||
| Wayne_Cowdrey |  | ... | 11-06-2021 @ 14:52 |
 Still got a little bit of strength Member 400, 22043 posts | Can a squat be too deep? Hope your recovery continues without any setbacks. | ||
| Terminator | | ... | 11-06-2021 @ 16:37 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Can a squat be too deep? Hope your recovery continues without any setbacks. Haha! A powerlifter never squats a mm more than he must Thanks! Going well... physio said I was ahead of where they expected | ||
| Terminator | | ... | 13-06-2021 @ 11:17 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety bar squat: 55 kg x 4 85 kg x 4 115 kg x 4 130 kg x 2 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 142.5 kg x 4 No bad sets there, better than last time, I think due to the heavier warm up. I find myself cutting depth sometimes on the first rep. Not the end of the world today, but don't want to get into that habit on heavy singles | ||
| Terminator | | ... | 14-06-2021 @ 12:57 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety bar squat: 55 kg x 3 85 kg x 3 115 kg x 3 130 kg x 2 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 150 kg x 3 10 triples. Not too bad at first, but right leg was starting to cramp in the second half. Experimented with depth, got it nailed for the latter sets Weighed the bar... 25.5 kilos disappointingly. Weighed myself for first time in 6 months... 101.2 kg | ||
| Terminator | | ... | 18-06-2021 @ 12:41 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 18.06.2021 @ 12:43 PM by Terminator Safety Bar Squat:55 kg x 5 85 kg x 3 115 kg x 2 115 kg x 1 130 kg x 1 150 kg x 1 160 kg x 1 170 kg x 1 180 kg x 1 - more there! https://www.youtube.com/watch?v=tgwbDDPSL30 162.5 kg x 3 145 kg x 5 Today I tested my max and there was a bit more there. However, I tipped forward a bit and used my free left arm to push up a bit... unwise to add more weight after that. A lot more right knee cave on the 180 than 170 too. 180 SSB beltless gives me 200+ high bar belted for sure | ||
| Wayne_Cowdrey | | ... | 18-06-2021 @ 13:02 |
Still got a little bit of strength Member 400, 22043 posts | Looked strong!  | ||
| Terminator | | ... | 18-06-2021 @ 16:35 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Looked strong! Thanks! Recently turned 30 so need to prove I've still got it! | ||
| Terminator | | ... | 21-06-2021 @ 12:53 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Light ones this week Safety Bar Squat: Experimenting with feet at 30 degrees out rather than straight ahead 110 kg x 3 110 kg x 3 110 kg x 3 90 kg x 5 paused 90 kg x 5 "" 90 kg x 5 "" 90 kg x 5 "" | ||
| Wayne_Cowdrey | | ... | 21-06-2021 @ 13:34 |
Still got a little bit of strength Member 400, 22043 posts | Terminator said: Thanks! Recently turned 30 so need to prove I've still got it! You should now be entering your strongest decade! | ||
| Terminator | | ... | 23-06-2021 @ 13:56 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said: You should now be entering your strongest decade! I love to hear things like this Safety Bar Squat: 110 kg x 3 110 kg x 3 110 kg x 3 Paused: 90 kg x 5 90 kg x 5 90 kg x 5 Heavy squats coming on Monday.. | ||
| Terminator | | ... | 27-06-2021 @ 18:53 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety Bar Squat: moved on to a new gym now, after the last place which was a good gym, increased the monthly fee from £40 to £75 :O 60 kg x 5 80 kg x 5 100 kg x 4 115 kg x 3 132.5 kg x 4 150 kg x 4 150 kg x 4 150 kg x 4 150 kg x 5 Changed my foot position from 0 degrees to about 30 degrees and it's helping with depth and DOMs. | ||
| Terminator | | ... | 29-06-2021 @ 13:22 |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Safety Bar Squat: 60 kg x 5 80 kg x 5 105 kg x 3 122.5 kg x 3 140 kg x 4 157.5 kg x 3 150 kg x 5 150 kg x 5 | ||
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