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Terminator		...	29-03-2021 @ 10:44
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 01.04.2021 @ 17:15 PM by Terminator As it transpires I have partially dislocated my left shoulder due to that farmers hold on the 5th Jan session There is no pain in day to day life, but press ups/ pullups pain that shoulder. I have surgery booked for 14th April, 6 weeks in a sling, and then a further 20 weeks till "contact sports" can begin.. I'll need to ask where powerlifting fits in that time frame. Would have been nice to have had the surgery when the gyms were shut, but I'm grateful I am getting it at all, what with COVID related medical delays. Anyway, the outdoor gym opened today, time to squeeze two weeks of safety bar squats and leg press in Safety Bar Squat: 25 kg x 5 65 kg x 5 - effortless thankfully 105 kg x 5 - effortless on video but felt wobbly and unstable! 105 kg x 1 - pulled something in the leg, to be expected after so long off, just a bit of cramp Leg Press: 80 kg x 12 120 kg x 12 160 kg x 12 160 kg x 12
Terminator		...	01-04-2021 @ 17:18
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	DOMs not entirely gone, but here goes...Safety bar squat: 25 kg x 5 65 kg x 5 - DOMS flaring up badly, and I regretted my decison to train 85 kg x 5 105 kg x 5 110 kg x 5 110 kg x 5- better 110 kg x 5- best After persevering I got through the DOMS and glad I trained Standing 1 arm DB Strict Press: 20 kg x 8 25 kg x 8 30 kg x 8 Not too shabby considering I didn't train my upper body in 3 months
Terminator		...	05-04-2021 @ 09:47
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 65 kg x 5 85 kg x 5 105 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 1 Not hard. 120 single at the end with just one hand gripping the bar and it was fine
Terminator		...	07-04-2021 @ 12:33
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety bar squat: 65 kg x 5 85 kg x 5 105 kg x 5 120 kg x 1 130 kg x 5 130 kg x 5 130 kg x 5 Gee, that's my 4th squat session since the lockdown and I'm still getting mild cramps between sets. Right Arm Standing DB Press: 30 kg x 9 30 kg x 9 30 kg x 9 Hammer Curl Right arm: 15 kg x 10/8/8 Lol, been a while hence the low weight
Wayne_Cowdrey		...	07-04-2021 @ 17:25
Still got a little bit of strength Member 400, 22043 posts	Hope your shoulder gets sorted
Terminator		...	09-04-2021 @ 13:19
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Wayne_Cowdrey said:Hope your shoulder gets sorted Thanks, I'm sure it will be in better shape later this year! Surgery next week... Today Leg Press: 140 kg x 8 180 kg x 8 220 kg x 8 220 kg x 8 220 kg x 8 Leg Extension: 40 kg x 8 40 kg x 8 55 kg x 8 Bumper Plate holds with 25 kg (both hands)
Terminator		...	12-04-2021 @ 12:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety bar squat: 65 kg x 5 85 kg x 5 105 kg x 5 125 kg x 2 135 kg x 5 135 kg x 5 135 kg x 5 First set textbook, latter sets I got sloppy. Standing 1 arm strict Press: 30 kg x 10 30 kg x 10 30 kg x 10 1 arm hammer curl: 15 kg x 9/9/9 - you can't use as much weight one handed, as you don't have the chance to rest the arm while the other arm curls
Terminator		...	23-05-2021 @ 12:30
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 23.05.2021 @ 12:31 PM by Terminator 14th April- Had keyhole surgery to repair my torn Labrum (this was driving the dislocated shoulder as it transpired). The surgeon said it was pretty bad, but on the upside said I had some of the strongest bones he'd worked on... it was like drilling cement he said First couple of days were painful... it was like having a broken bottle inside the shoulder. After 2 weeks I joined the local 24 hour gym and did a few weeks of leg presses, leg machines and right arm presses & curls. Today (5.5 weeks post op) I was able to drive for the first time, so headed to the regular gym: Safety Bar Squat: 65 kg x 5 85 kg x 5 105 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Much easier than expected. I thought my legs would cramp up and be ruined, but looks like the leg presses etc kept me ticking over ok.
Terminator		yesterday	28-05-2021 @ 11:52
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 112.5 kg x 6 112.5 kg x 6 112.5 kg x 6 112.5 kg x 6 112.5 kg x 6 112.5 kg x 6
Terminator		...	29-05-2021 @ 12:02
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 7 sets of 5. easy
Terminator		...	31-05-2021 @ 11:35
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 8 sets of 4 easy
Terminator		...	01-06-2021 @ 16:45
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 01.06.2021 @ 16:45 PM by Terminator Safety bar Squat: 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 135 kg x 3 10 sets of 3. Easy. No soreness from yesterday
Terminator		...	02-06-2021 @ 15:56
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 122.5 kg x 6 122.5 kg x 6 122.5 kg x 6 122.5 kg x 6 122.5 kg x 6 122.5 kg x 6 Easy. 3 days in a row of squatting but no soreness
Terminator		...	04-06-2021 @ 13:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 130 kg x 5 130 kg x 5 130 kg x 5 130 kg x 5 130 kg x 5 130 kg x 5 130 kg x 5 7 sets of 5 Bumper Plate Pinches: 20 kg hold with the good arm 15 kg hold with the recovering arm
Terminator		...	06-06-2021 @ 18:13
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Safety Bar Squat: 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 127.5 kg x 4 Eurgh, did 8 sets of 4 and then realised I'd loaded 127 not 137 as dictated. 137.5 kg x 4 137.5 kg x 4 137.5 kg x 4 137.5 kg x 4 Compromised and did 4 sets of 4 at the correct weight. Lot of volume!

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