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jones105		Events	24-04-2021 @ 17:06
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Sack toss over 4m 17 x5 17 x5 20 x5 20 x5 Final set 17 x1 - 20 x1 - 17 x1 - 20 x2 Sack and keg medley 80 sack - 90 keg 20m Run 1 - 29s Run 2 - 26s Run 3 - 25s 100kg for distance - 60m.....hams have way around 50m again!! Need to work on this,strengthen then and prepare them for endurance as well! Other wise,decent sesh
jones105		Deadlift	26-04-2021 @ 21:47
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	14” block deadlift 190 x2 210 x2 230 x2 240 x2 260 x2 15” 200 x10 Axle deadlift 100 x5 110 x3 120 x1 - 1 fail 90 x10 Laying ham curls with two red bands / single leg x12 x12 x12 Standing single arm rows with red bands x15 x15 x15
jones105		Pressing & axle from 28/4/21	04-05-2021 @ 20:26
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed press against red bands 30 x3 35 x3 40 x3 40 x3 40 x3 40 x3 BTNP strict / first rep pushed 60 x7 60 x7 60 x7 Axle clean and press / 1 clean 70 x5 80 x3 90 x3 90 x3 Hurt my wrist on last rep! Injured it Saturday on throw bags but it felt ok ..
jones105		Events	04-05-2021 @ 20:31
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Yoke into sled drag 20m run back for sled 20m 160 - 100 x80m x1 200 - 120 x80m x9 runs Boring sesh but was all I could do
jones105		Deadlift & Squat / deload week	04-05-2021 @ 20:35
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Back squat 140 x3 140 x3 140 x3 140 x3 Floor deadlift 150 x3 150 x3 150 x3 150 x3 Leg press 170 x12 200 x10 200 x10 200 x10 Ham curls 36 x8 36 x8 36 x8 36 x8 - 24 x12
jones105		Pressing from Wednesday 5th	08-05-2021 @ 20:36
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict press 60 x5 60 x5 60 x5 60 x5 CGBP 60 x10 80 x5 80 x5 80 x5 Seated shoulder machine press 35 x15 45 x12 50 x10 50 x10 Tricep press downs and cable crunches to finish
jones105		Events	08-05-2021 @ 20:46
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Yoke pulse sled drags 15m + 15m 185 - 135 30m 195 - 135 30m 225 - 145 30m 225 - 145 30m 225 - 145 30m 165 yoke 30m - 145 sled 15m Little test on the car deadlift 220 x2 200 x3 Viking press 20 x12 40 x10 60 x8 60 x8 Pian free sesh but....Didn’t want to risk doing risk doing stones and sack carries
jones105		Deadlift	11-05-2021 @ 22:48
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Floor against 2 red bands 100 x3 110 x3 110 x3 110 x3 110 x3 Car frame 205 x6 285 x5 315 x5 315 x5 245 x12 Kegs runs / turns at 12m 60 x72m 60 x72m 60 x72m CGPD 4 x8-10
jones105		Pressing & legs	14-05-2021 @ 00:23
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed strict axle press against red bands 30 x5 40 x3 45 x3 45 x3 45 x3 Axle c&j / one clean 30 x3 40 x3 40 x3 40 x3 40 x4 Front to back squats 100 x2 - 100 x4 120 x2 - 120 x4 140 x2 - 140 x4 140 x2 -140 x4 Leg press 210 x12 230 x12 250 x10 260 x10 Leg extensions 37 x15 43 x12 50 x10 50 x10 Leg curl 34 x12 37 x10 42 x10 42 x10 - 28 x15
jones105		Events from Saturday 15th	18-05-2021 @ 20:18
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Yoke turns at 15m 180 x30m 180 x30m Yoke & run back for x2 kegs / run back 15m 210 + 60 & 60 230 + 60 & 65 250 + 60 & 70 250 + 60 & 75 Speed work 180 + 45 & 60 180 + 45 & 60 180 + 45 & 60 180 + 45 & 60 Viking press / strict 40 x10 60 x8 60 x8 60 x8 - 40 x6 - 20 x6
jones105		Back & biceps from Sunday 16th	18-05-2021 @ 20:23
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle bar rows 50 x12 60 x10 70 x8 70 x8 Pull downs 57 x10 64 x8 64 x8 Machine rows 53 x12 64 x8 64 x8 Preacher curls 24 x10 28 x8 34 x8 34 x8 Cable hammer curls / 5 secs holds 40 x8 50 x6 60 x5 60 x5
jones105		Press day From Monday 17th	18-05-2021 @ 20:28
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Flat bench against red bands 60 x5 70 x3 80 x2 65 x5 75 x3 85 x2 Shoulder press 54 x12 63 x10 68 x8 68 x8 Ez over head extensions 25 x12 35 x8 35 x8 Cable press downs 25 x10 30 x8 30 x8 IYT 2.5 x12 2.5 x12 5 x9 5 x9 Cable crunches 50 x20 60 x15 70 x10 80 x10 80 x10
jones105		Car deadlift	18-05-2021 @ 20:35
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	300 x5 320 x5 320 x5 330 x5 250 x10 210 x12 Weights + 50kg sack near front Sack & keg runs 15m turns 50 sack x60m + 30m keg x30m 50 sack x90m 90secs rest between next runs Sack x60m Sack x60m Sack x60m Sack x30m + keg x30m Wrist still not right but happy to be able to get back to sack runs
jones105		Axle / legs from Thursday 20th	22-05-2021 @ 20:08
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed axle press against red bands 30 x3 40 x3 45 x2 45 x2 45 x2 Axle c&j one clean 40 x3 50 x3 60 x3 60 x3 60 x3 Axle push press 70 x5 80 x3 90 x2 100 x3 Front squat + 36 kg chains 100 x3 110 x3 110 x3 Leg press 180 x12 230 x10 250 x10 280 x8 Ham curls 34 x10 50 x8 50 x8 50 x8 34 x10 - 28 x8 - 22 x8
jones105		Yoke medley/ stones	22-05-2021 @ 20:26
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Squat 100 x10 130 x8 150 x6 Medley -15m / 15m run back Farmers 45 x15m Yoke 165 x15m Sled 100 x15m x2 runs Farmers 55 x15m Yoke 205 x15m Sled 140 x15m x6 runs Stones 40 to 66” 50 to 63” 60 to 60” x3 runs 60 to 66” x3 Light sesh,more for conditioning....Glad to to be able to hit stones ...Wrist is getting better at least

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