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Sparrow | ... | 20-05-2021 @ 20:44 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 1 hour MTB ride | ||
Boar | ... | 22-05-2021 @ 13:17 | |
Walk your talk Member 5, 25555 posts Administrator | JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash www.britishcycling.org.uk/events/details/240517/Midweek-Mad... | ||
Sparrow | ... | 28-05-2021 @ 12:48 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 01.06.2021 @ 09:52 AM by Sparrow Great! I'll look into booking one - cheers!Last week I did a two hour MTB ride. Then I did some assistance on Tuesday with some incline bench press, seated press, chins, curls and dips, but I can't remember all the weights. Yesterday I did an 90 mins MTB ride. Now I've just done this: Squat 125kg x 9, 9, 9 Bench press 85kg x 9, 9, 9 Deadlift 147.5kg x 7, 7, 7 I know I've not been around much - I've been mega busy with the kids stuff back on. I'm going to enjoy more MTB rides while the weather is nice, so rowing will take a bit of a back seat, but I am aware I need to jump back on. I've also been avoiding squats because my right knee has been giving me a bit of gyp. I'll have to see how today's squats have effected it... Next week is half term, so hopefully I'll be able to get some training done and get some sugden time in! | ||
Sparrow | ... | 31-05-2021 @ 23:19 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I got back earlier today from a lovely few days in the lakes at Centre Parcs. Tonight 90 mins MTB ride | ||
Bim | ... | 31-05-2021 @ 23:45 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Looks like you are getting some decent rides in, great weather for it at the moment! | ||
Sparrow | ... | 01-06-2021 @ 20:50 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Exactly, Bim! I intend to make the most of it! Tuesday Incline bench press 60kg x 10 80kg x 8 90kg x 8 100kg x 7 Wide grip chins BW x 10 +15kg x 8 +30kg x 8 Seated press 50kg x 10 70kg x 8 80kg x 6 Concentration curl 20kg x 12 22.5kg x 12 25kg x 12 Dip BW x 10 +20kg x 8 +40kg x 8 | ||
Sparrow | ... | 01-06-2021 @ 20:51 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 03.06.2021 @ 16:43 PM by Sparrow Boar said:JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash www.britishcycling.org.uk/events/details/240517/Midweek-Mad... I've had a look, but I can't see the race in Bolton anywhere. Is it just me, or could it have been cancelled for some reason? | ||
Sparrow | ... | 03-06-2021 @ 16:43 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday 1 hour MTB ride | ||
Boar | ... | 03-06-2021 @ 18:01 | |
Walk your talk Member 5, 25555 posts Administrator | they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july. there is one in Clitheroe (waddow hall) on the 17th july | ||
Sparrow | ... | 04-06-2021 @ 06:55 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july. there is one in Clitheroe (waddow hall) on the 17th july Ah OK. I’ll keep checking the website then. | ||
Sparrow | ... | 06-06-2021 @ 20:23 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday Squat 132.5kg x 7, 7, 7, 7 Bench press 90kg x 7, 7, 7, 7 Friday 1 hour MTB ride Saturday Deadlift 167.5kg x 4, 4, 8 Bench press 97.5kg x 5, 5, 5, 8 Sunday 1 hour MTB ride | ||
Sparrow | ... | 08-06-2021 @ 21:20 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday afternoon Incline bench press 60kg x 10 80kg x 8 90kg x 8 100kg x 7 Wide grip chin-up BW x 10 +20kg x 8 +35kg x 7 Seated press 50kg x 10 70kg x 8 80kg x 5 Concentration curl 20kg x 15, 15, 15 Dip BW x 10 +20kg x 8 +35kg x 7 Later on, in the evening... Two-hour MTB ride | ||
Wayne_Cowdrey | ... | 09-06-2021 @ 13:37 | |
Still got a little bit of strength Member 400, 22018 posts | Sparrow said: Incline bench press 60kg x 10 80kg x 8 90kg x 8 100kg x 7 Wide grip chin-up BW x 10 +20kg x 8 +35kg x 7 Seated press 50kg x 10 70kg x 8 80kg x 5 Concentration curl 20kg x 15, 15, 15 Dip BW x 10 +20kg x 8 +35kg x 7 Decent level of upper body strength on display here | ||
Sparrow | ... | 26-03-2023 @ 16:39 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks | ||
Sparrow | ... | 26-03-2023 @ 16:44 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 26.03.2023 @ 16:45 PM by Sparrow Sunday 26th MarchSession down at Warrior Gym Deadlift 60 x 5 100 x 5 140 x 3 180 x 3 220 x 8 PB https://www.youtube.com/shorts/VA0yGtbUg2A Strict log press Worked up to 101kg x 3 and then dropped down to 91kg x 6 Conans wheel up to 270kg x 1 revolution, then 2 revolutiuons Seated press 60 x 8 80 x 8 90 x 8 | ||
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