Ermm here goes
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| unit94 |  | ... | 15-05-2021 @ 17:41 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 15.05.2021 @ 17:45 PM by unit94 8.5.21Warmed up Sandbag toss 20 6x4 to 4.6m Deadlift 120 170 Straps belt 220 270 310x1 332.5x2 (hitched the 2nd, bad set, didn't feel strong) Viking press 150x5 170x5 190x5 210x5 Sandbag carry 140 3x40m Anvil carry 45 3x20m each hand Car flip A few fails (this is an awkward f**ker!) Done. | ||
| unit94 | | ... | 15-05-2021 @ 17:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.5.21 Failed a 210kg deadlift! Absolutely done in so did a mobility session, felt really good to have a full hour on it | ||
| unit94 | | ... | 15-05-2021 @ 17:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.5.21 Warmed up Front squat 70 120 160 Belt 200 228x3 (Rep PB) 228xa slow eccentric (legs had gone so just lowered to pins!) Incline bench 60 100 130 150 165x3 (Rep PB) 165x3 Bulgarian split squat 47.5s 3x12 each leg Gripper #2 parallel set parallel reps Right arm 33 (Rep PB) Left arm 27 Pinch block 40x3 each arm (Rep PB) 35x15 left arm (Rep PB) 10 right arm Anvil horn lift side handle 80x1 each arm (PB) Anvil hold 65 16 second right arm 15 seconds left arm Thumbless axle row 120 3x10 Hanging leg raises multi planar Bw 4x18 Done. | ||
| unit94 | | ... | 15-05-2021 @ 17:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.5.21 Warmed up 13.5 inch deadlift 220 6x2 belt no straps Box jumps one step 5x3 Pull ups 10 3x9 Bench press 170x1 135 2x15 Incline dumbbell rows 36s 3x12 Single leg side bends 40 3x8 each side Done. | ||
| unit94 | | ... | 15-05-2021 @ 17:59 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.5.21 Warmed up Bag toss 24 4m 10x1 got 6/10 22 4.6m 6x2 hit 1,2,0,0,1,2 Dumbbell press 102xfail 102x2 102x2 102x3 Viking press 170 2x8 170x16 Yoke 360 4x15m Stones one motions 160x2 50" (Rep PB) 160x1 fail 2 160x2 Done. | ||
| Wiegieboard | | ... | 17-05-2021 @ 18:38 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Jee Jees on the Pee Bees! | ||
| unit94 |  | ... | 18-05-2021 @ 15:10 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 14.5.21 Warmed up Axle deadlift double overhand 60 100 140 170 185 205x1 (5kg PB) 215xfail Anvil horn side handle 70x3 each hand 70x6 each hand 70x15.6s hold left arm 70x16.6s hold right arm Anvil row 30 3x10 each arm Pinch block 33x18 left arm 33x10 right arm (Skin went a bit on my thumb) Done. | ||
| unit94 | | ... | 18-05-2021 @ 15:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.5.21 Warmed up Bag toss 4.6m 20 2x5 (Rep PB) 22x4 fail 5 (Rep PB, picked the wrong bag up!) 22x3 fail 4 and 5 Viking press 160x5 180x5 200x5 220x5 Deadlift 160 Straps belt 220 270 310 330x4 (Nice smooth set) Anvil carry 50 x20m each hand (PB) Car flip 2 singles (PB) Buzzing with this! Sandbag load 140x5 to 54" (Rep PB) 140x1 to 54" one motion (PB) Done. | ||
| unit94 | | ... | 18-05-2021 @ 15:22 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.5.21 Warmed up Deadlift 70 120 160 Straps 200 Belt 240 280 300x5 Strict press 60 100 120 140x1 155x1 170xfail (Annoying, 165kg would have gone but a little too much) Box jumps one step 5x3 Pull ups Bwx5 Bwx24 (PB, buzzing with this! I'd love 30 at 130kg bodyweight) GHRs Bw 3x6 Done. | ||
| unit94 | | ... | 18-05-2021 @ 15:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.5.21 Warmed up Front squat 70 120 160 (Not feeling great, not bad but lower back isn't firing on all cylinders so a PB isn't gonna be there) Left the session there, will save my energy for the rest of the week! | ||
| unit94 | | ... | 24-05-2021 @ 17:32 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.5.21 Warmed up Deadlift 70 120 170 Straps belt 230 6x2 Strict press 70 100 120 140 155x1 160x1 fail 2 (1st felt easy but went light headed afterwards, happy to say I maxed out on Monday too, definitely got 170kg there when I get on a good day) Bench press 70 100 120 140x18 (Rep PB, close to 20 but chest pump killed me) Incline dumbbell row Side bends Done. | ||
| unit94 | | ... | 24-05-2021 @ 17:37 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.5.21 Warmed up Bag toss 26 4x2 4m (rep PB) 22 4x2 4.6m Dumbbell press 47 62 77 92 104.5x1 fail 2 140.5x2 Viking press 170 2x8 Yoke 340x15m 370x15m 400x15m (This felt really good) Sled drag exergenie 5x15m Stones, one motions 160x3 50" (Rep PB) Done. | ||
| unit94 | | ... | 24-05-2021 @ 17:38 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.5.21 Did a grip session but felt pretty weak, nothing really noteworthy | ||
| unit94 | | ... | 24-05-2021 @ 17:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.5.21 Warmed up Sandbag toss 20 2x3 4.6m 22 2x3 4.6m 26 3 fails to 4.6m Viking press 160 180 200 230x5 Deadlift 120 170 Straps belt 220 270 310 340x2 (Felt pretty good) Sandbag carry 140x50m ish (Felt very comfortable) Sandbag load 140x4 Done. | ||
| unit94 | | ... | 26-05-2021 @ 16:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.5.21 Warmed up Power clean 70 100 120 2x3 140x3 Front squat 70 120 170 3x3 Push press 70 100 120 2x6 Box jumps one step 5x3 Incline dumbbell rows 25s 3x10 Hanging leg raises Bw 3x12 Done. | ||
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