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Billytheold | ... | 29-04-2021 @ 14:38 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I never could jump! I am short like Wayne! Did you ever hear of ?? | ||
Billytheold | ... | 29-04-2021 @ 14:52 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Hiccup hiccup Spud Webb? | ||
danbaseley | ... | 30-04-2021 @ 06:51 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Spud Webb was the man. | ||
danbaseley | ... | 04-05-2021 @ 00:09 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Wide Grip Pull-ups: BW+35kg Pullups: BW for 5 x 5 CSR - 70kg: 3 sets of 8 Iso Lat Pulldowns: 60kg a side for 3 sets of 6 Seated Row Machine: 75kg a side for 2 sets of 10 | ||
danbaseley | ... | 04-05-2021 @ 22:28 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Leg Curls, Extensions and Hypers to warm up SSB Squats, no belt or hands: 90kg - 3 x 3 Deadlifts up to 140kg, then 80kg + Strong Band for 8 sets of 2 Reverse Hypers: 40kg for 4 sets of 10 Back Extensions: 4 sets of 15 Glute Machine: 80kg for 4 sets of 15 Heavy Band Abs: 4 sets of 15 Hanging Leg Raises: 3 sets of 8 | ||
Billytheold | ... | 04-05-2021 @ 22:49 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | We’re events occur win repetition is added to the equation. You were on track stay orderly such as the universe and one last thing | ||
Billytheold | ... | 04-05-2021 @ 22:50 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If all else fails, immortality can always be assured by spectacular error. Gailbraith | ||
danbaseley | ... | 04-05-2021 @ 22:54 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I think that I am owed at least one spectacular error. | ||
danbaseley | ... | 06-05-2021 @ 13:27 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 06.05.2021 @ 13:35 PM by danbaseley DB Bench: 40kg x 8, then 30kg x 1832.5kg Weighted Pullups for five singles Banded Iso Bench Machine: 3 sets of 10 60kg DB Rows: 3 sets of 8 Facepulls: 5 sets 12 Dips: 3 sets of 15 Lat Pulldowns: 3 sets of 10 Flyes: 3 sets of 10 Rotator Cuff stuff | ||
danbaseley | ... | 06-05-2021 @ 13:30 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Leg Extensions: 70kg for cluster set of 25. Very hard, but good, machine. Seated Leg Curls: 85kg for 3 sets of 8 Leg Press: 250kg for a set of 15 Sissy Squats: 3 sets of 12 Close Stance Leg Press: 150kg for a set of 21 Reverse Hypers: 25kg for 3 sets of 20 Glute Machine: 120kg for 4 sets of 10 Back Extensions: 3 sets of 15 | ||
danbaseley | ... | 10-05-2021 @ 21:41 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | DE Deadlifts - 100kg + Black Band: 10 sets of 2 with 45 seconds between sets Clean and front squat up to 70kg x 3 Cable Leg Press: 15 plates for a set of 15 Leg Curls: 100kg for 4 sets of 6 Leg Extensions up to 100kg x 6 TKEs x 50 GHRs: 5 x 5 Paused Heavy Band Abs: 5 sets of 10 0-90 Back Extensions: 3 sets of 15 | ||
danbaseley | ... | 11-05-2021 @ 14:57 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Went to one of my old haunts, Absalute gym in Braintree, and couldn't resist the urge to do legs. For the second time in 12 hours. Paused SSB Box Squats: 100kg 3 x 3 Seated GMs against bands: 40kg for 3 sets of 15 Power Squat Machine: 4 plates a side for 6, then 3 plates a side for 12 Leg Press: 125kg for 30 GHRs: 3 sets of 10 Reverse Hypers: 3 sets of 15 | ||
danbaseley | ... | 12-05-2021 @ 17:25 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Incline DB Press: 35kg x 10 Seated DB Shoulder Press: 22.5kg x 12 Seated Cable Flyes: 6 plates for 3 sets of 12 Dips: 3 sets of 15 Neutral Grip Pull-ups: BW+35kg Very Wide Grip Pull-ups: 5 x 5 Inverted Ring Rows: 5 sets of 6 Cable Rows: 90kg for 3 sets of 10 | ||
danbaseley | ... | 13-05-2021 @ 12:23 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Leg Curls, Extensions and Hypers to warm up Band Resisted Jumps: 8 sets of 3 20" Depth Jump, to 28" bunny hop, to 10kg med ball throw: 10 singles 100kg sled drags: 120m x 2, 90 seconds rest between sets 0-90 Back Extensions: 3 sets of 20 | ||
danbaseley | ... | 14-05-2021 @ 17:23 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 1 Minute Max on the Concept 2: 355 metres. It's a starting point. 45 degree DB Press: 30kg x 10, 6 Weighted Dips: 40kg x 5, 20kg x 15 Band Flyes: 3 sets of 20 Weighted Pullups up to 32kg Fat Gripz Pullups: 6 sets of 5 32kg KB Rows: 3 sets of 12 Neck Harness Purple Band Facepulls: 3 sets of 25 Heavy Band Abs: 4 sets of 15 | ||
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