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unit94 | ... | 29-04-2021 @ 17:46 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.4.21 Warmed up Front squat 70 120 160 Belt 200 212.5x4 212.5x4 fail 5 (Motherf**ker) Incline bench 60 100 130 155 2x5 Bulgarian split squat 80 3x12 each leg Yates row 95 3x15 Hanging leg raises Bw 3x15 (Had a bench behind my legs to force a hollow at the bottom) Done. | ||
unit94 | ... | 29-04-2021 @ 17:48 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Pinch block 30 16 reps each hand (Rep PB) Horn lift 60 each hand Horn carry 45 3x10m each hand Horn row 30 3x8 each hand Wrist wrench row 20 3x8 each hand Reverse wrist curl 30x30 Done | ||
unit94 | ... | 29-04-2021 @ 17:50 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.4.21 Warmed up 13.5 inch deadlift Belt Straps 275 4x6 (Did the first rep of first set mixed grip no straps) Pull ups Bw 10 3x7 10x10 Bench press 160x1 127.5 2x15 Incline dumbbell row 36s 3x8 Single leg side bends 36 4x10 each side Done. | ||
unit94 | ... | 30-04-2021 @ 11:46 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.4.21 Warmed up Throwing bags 18 20 22 26 5/8 singles to 4m 22 5 failed doubles to 4.6m (weird with how much better 26kg felt this week) Dumbbell press 92x2 97x2 97x1 fail 2 97x1 fail 2 97x2 (realised I've changed my rack position without realising, sorted it on the last set and it felt really good so that's better) Yoke 180 270 340 5x15m (starting to feel really good on Yoke) Viking press plate weights 150x8 160 4x8 Sled drag (used the Sled on turf, more resistance so no tire needed) 335x10m 360 4x10m 405 2x10m Stones one motions 120 150 2x3 to 55" (Rep PB, really happy with this. On 2nd triple I tried to switch to the 60 inch platform on the last rep, hit the top but wasn't twisted enough so missed it. Bodes well though!) Done. | ||
Wiegieboard | ... | 30-04-2021 @ 16:50 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Huge gratz on that db pressing. Pretty mad numbers now. | ||
unit94 | ... | 03-05-2021 @ 16:30 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.4.21 Warmed up Axle deadlift double over 60 100 140 170 190xfail 190x1 200xfail (Was really overcomplicating this, got switched on and sorted my s**t out) 200x1 (PB, solid lockout this time) 210 2 fails (Very close, would have gone if I didn't mess up the earlier weights) Thumbless axle deadlift 180x1 (PB) 200xfail (came off the ground but not too far, this is the world record so this grip stuff is going pretty well) Pinch block 35kg left arm 12 reps (PB) Right arm 10 reps (PB) Horn lift 70 2 singles each hand Horn row 35 3x8 Wrist wrench row 25 3x8 Reverse wrist curl 30 45 reps Wrist curls 30 45 reps Extensor bands 45 reps each hand Done. | ||
Wiegieboard | ... | 03-05-2021 @ 16:32 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good session. What made the difference between the doh 200 failing and going up? Was it how you gripped it? | ||
unit94 | ... | 03-05-2021 @ 16:34 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.5.21 Warmed up Sandbag toss 20 8x3 to 4.6m Deadlift 70 120 170 Straps belt 220 260 300 320x5 (Had to hitch the last one, would have gone with a bit of talc) Anvil carry 45 3x15m each hand (Had a drop with the left hand on the last set) Viking press 150x5 170x5 180x5 190x5 200x5 Sandbag carry 140 4x30m Stones 160x5 to 53" Tried tire push but just slipping all over, will try in climbing shoes next time or a rethink is needed. Done. | ||
Wayne_Cowdrey | ... | 03-05-2021 @ 16:34 | |
Still got a little bit of strength Member 400, 22018 posts | 200kg DOH on an axle is awesome! | ||
unit94 | ... | 03-05-2021 @ 16:35 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.5.21 Warmed up Deadlift 70 120 160 Straps 200 Belt 240 280 4x6 Box jumps one step 6x3 Strict press 70 100 125 3x6 GHRs Bw 4x9 Superset Pull ups Bw 4x12 Done. | ||
unit94 | ... | 10-05-2021 @ 16:02 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.5.21 Warmed up Front squat 70 120 160 Belt 200 222.5x3 (Rep PB) 222.5x3 (really happy with these!) Incline bench 60 100 130 160 2x4 (Rep PB) Bulgarian split squat 47.5's 3x10 each leg Pinch block lift 42.5kg left arm (2.5kg PB) 40kg right arm (=PB) 35kg x12 reps left arm 11 reps right arm (Rep PB) Anvil lift side handle 70kg left arm 80kg right arm 60kg hold 16 seconds each arm Thumbless axle row 120 3x8 Bent over row 100 3x15 Hanging leg raises multi planar Bw 3x18 Done. | ||
unit94 | ... | 10-05-2021 @ 16:04 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.5.21 Warmed up 13.5 inch deadlift 70 120 170 Straps belt 210 250 285 2x5 285x10 (Rep PB) Pull ups 10 3x8 Bench press 70 100 135 165x1 132.5 2x15 Incline dumbbell rows 36s 3x10 Single leg side bends 36 3x12 each leg Done. | ||
Wiegieboard | ... | 10-05-2021 @ 16:38 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Huge session on 4/5! Holy moly!! | ||
unit94 | ... | 13-05-2021 @ 06:53 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers mate! 6.5.21 Warmed up Sandbag toss 26 4m 8x1 hit them all 22 5x2 4.6m got a double and 4 singles Dumbbell press 92x2 99.5 4x2 Viking press 160x8 170x8 170x8 170x12 Yoke 350 5x15m Sled drag 440x10m 440x10m 460x10m 460x10m 460x10m 540x10m Stones one motions 120x2 150x5 55" (Rep PB, buzzing with this!) Done. | ||
unit94 | ... | 15-05-2021 @ 17:39 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 15.05.2021 @ 17:42 PM by unit94 7.5.21Warmed up Axle deadlift thumbless 190x1 (10kg PB) 200xfail Axle rows 150 3x5 Pinch block 30kg 24 reps each arm (PB) Done. | ||
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