Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 27-04-2021 @ 23:59 |
 Still got a little bit of strength Member 400, 22047 posts | Even though your post is invisible I still appreciate it  Zercher sissies 65kg x 8 65kg x 8 65kg x 8 BW x 30 Calves Hamstrings HSPUs (using DBs as handles) +2.5kg x 2 +2.5kg x 2 +2.5kg x 2 easy Feet raised parallette press-ups 1 set of 45 | ||
| Billytheold | | ... | 28-04-2021 @ 17:26 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Invisible is reality! All can see! Few will admit it lives in waves that go wasaawawaw find him through Hz Go to the train station and listen when you’re on the train so you can meditate. In the meantime Dannyw’s training to jump over your head | ||
| danbaseley | | ... | 28-04-2021 @ 17:28 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | This is true. | ||
| Wayne_Cowdrey | | ... | 01-05-2021 @ 00:17 |
Still got a little bit of strength Member 400, 22047 posts | Zercher sissies 70kg x 8 (videoed) 70kg x 8 70kg x 8 BW x 30 Nordic hamstring curl experimentation - big respect to anyone who can do a full rep of these!!! HSPUs Cable rows | ||
| Wayne_Cowdrey | | ... | 01-05-2021 @ 00:40 |
Still got a little bit of strength Member 400, 22047 posts | |||
| samue1son | | ... | 01-05-2021 @ 09:03 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Wayne. I do like sissy squats but I've never watched video of others. Do you think that adding weight compromises your knees at all? Also. Why stop at 30 reps for BW? You too much of wuss to do 31? | ||
| dannyboy73 |  | ... | 01-05-2021 @ 09:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Impressive Wayne Wayne_Cowdrey said: | ||
| Wayne_Cowdrey | | ... | 01-05-2021 @ 12:40 |
Still got a little bit of strength Member 400, 22047 posts | samue1son said: Wayne. I do like sissy squats but I've never watched video of others. Do you think that adding weight compromises your knees at all? Also. Why stop at 30 reps for BW? You too much of wuss to do 31? I nearly did more than 30 actually! Maybe next time. I was going to get Sugden's opinion on whether or not I'm risking my quad tendons by increasing the weight. They 'feel' OK, but I was thinking to myself that maybe I won't go much above 70kg. Other people's thoughts? | ||
| Wayne_Cowdrey | | ... | 01-05-2021 @ 12:40 |
Still got a little bit of strength Member 400, 22047 posts | Thanks Danny | ||
| Wiegieboard | | ... | 01-05-2021 @ 18:27 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That sissy machine thing is awesome! What does it feel like it hits in comparison to the standard zerch? | ||
| Wayne_Cowdrey | | ... | 01-05-2021 @ 18:37 |
Still got a little bit of strength Member 400, 22047 posts | It's a great little contraption! It is very quad dominant, and I can feel my abs working when using heavier weights. I see it as a bodybuilding movement rather than a strength one. | ||
| Wiegieboard | | ... | 02-05-2021 @ 01:29 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I have always had very rubbish quads and feel I should perhapse make one from thick wooden beams from the building site around the corner. In my absence from Sugden, I had to get my regular Zercher fix from a man named Bugenhagen and a man named Grizzly. It's good to be back. | ||
| Wayne_Cowdrey | | ... | 02-05-2021 @ 16:24 |
Still got a little bit of strength Member 400, 22047 posts | I'd love to see you do that! I'm aware of that Grizzly guy I've come away from big heavy lifts because I want to look after my body, especially my spine. I'm 45. So, you probably won't be seeing any more big zerchers from me. My training is more general now and I'm enjoying it | ||
| jt | | ... | 02-05-2021 @ 19:45 |
 old age traveller Member 332, 7865 posts | I wouldn't bend over backwards to do sissys. | ||
| Wayne_Cowdrey | | ... | 02-05-2021 @ 20:56 |
Still got a little bit of strength Member 400, 22047 posts | I got the jt humour on this occasion | ||
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