REGISTER AN ACCOUNT
Who's Online - 0 members and 81 guests
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 3 Guests

12345678910 ... 313314315 ... 345346347348349350351352353354355

unit94Icon...08-04-2021 @ 17:17 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
7.4.21

Warmed up

Axle deadlift
Belt straps
240 3x6

Single leg box jumps
4x3 each leg

Incline bench
160x2 fail 3 (should have got that, was too keen on the eccentric)

Grippers
Nothing special, need a deload on these as hands are feeling it

Pinch block
35kg plates x1 each hand (PB)
31kg plates x8 each hand

Axle Pendlay row
140 3x10 (these were tough but felt very strong)

Axle shrugs
140x27

Done.
unit94Icon...08-04-2021 @ 17:20 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
8.4.21

Warmed up

Bag toss
24x8 fails to 4.6m (definitely not at full strength)
24x3 to 4m from 3m out, these felt better

Dumbbell press
100x1 fail 2
100x2
100xfail

Log press
142x2
162xfail (full on paddy after this, getting flashbacks to brits and being s**t after being ill)

Sandbag load
133x3 to 54 inches

Yoke
260
310
360x10m (this felt pretty good)

Exergenie sled drag
10x15m (quad burner)

Farmers walk
90
110
170x10m (also felt good)

Done. Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see
SamthepigmanIcon...08-04-2021 @ 19:07 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
unit94 said: Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see


You'll have to up your Tren
jtIcon...08-04-2021 @ 20:13 
Avatar
old age traveller
Member 332, 7863 posts
Post Edited: 08.04.2021 @ 20:13 PM by jt
When and where are these comps?

Spectators?

Any good opposition?

Wink

Have you rung Colin yet?
unit94Icon...09-04-2021 @ 11:25 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Samthepigman said:
You'll have to up your Tren


hahahah that should do it
unit94Icon...09-04-2021 @ 11:27 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
jt said:When and where are these comps?

Spectators?

Any good opposition?

Wink

Have you rung Colin yet?


Northerns is a closed doors comp in Newcastle next Saturday. Uks is at Milton Keynes stadium the last week in May and will be a tough field I'm sure.

Colin doesn't reply to my emails, I'm not in the fold apparently
jtIcon...09-04-2021 @ 18:30 
Avatar
old age traveller
Member 332, 7863 posts
unit94 said:
Colin doesn't reply to my emails, I'm not in the fold apparently


Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold

Perhaps if you re-invent yourself with some quirk you might be more tele friendly

Grin

How about the worlds strongest clown?

worlds strongest vegan?

Worlds strongest transexual?
PeteHodgsonIcon...09-04-2021 @ 20:44 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
jt said:
Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold
Perhaps if you re-invent yourself with some quirk you might be more tele friendly
Grin
How about the worlds strongest clown?
worlds strongest vegan?
Worlds strongest transexual?


Worlds strongest vegan transsexual clown sounds better. Belt and braces.
unit94Icon...13-04-2021 @ 15:52 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
9.4.21

Warmed up

Hub lift attempt 20kg plate
Did some assisted singles, can't wait to manage this properly, it's cool as f**k

Axle deadlift double overhand
180 2x3 (Rep PB)
180x4 (Rep PB)

Wrist wrench 30kg AMRAP
Left arm 17 reps
Right arm 16 reps

Pinch block 25kg AMRAP
Right arm 11 reps
Left arm 13 reps

Assault bike
4 miles 11:55

Done.
unit94Icon...13-04-2021 @ 15:55 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
10.4.21

Warmed up

Axle deadlift
60
110
Straps
160
210
Belt
250
280
300 2x4 (feeling closer to normal now, original plan was 3x4 but from where I was last week this is a massive improvement)

Paused front squat
182.5x2 (Less belly made this much harder than I wanted it to, I'm gonna need a belt until I'm fatter again)

Incline bench
60
100
120
140
160x3 fail 4 (so close on the 4th, strength is coming back nicely)

Side bends
36 3x10 each side

Done.
unit94Icon...13-04-2021 @ 15:56 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
12.4.21

Warmed up

Deadlift
70
120
170
Straps belt
210
250x5 (very easy as it should be)

Front squat
70
120
160
Belt
200x2
220x2 (much better than last week, we're going the right way)

Box jumps
5x3

GHRs
Bw 3x8 (the one at the gym is so easy compared to mine)

Bench press
60
100
120x20

Done.
unit94Icon...13-04-2021 @ 15:58 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
13.4.21

Warmed up

Log press one clean
52
82
112
132
152x5 (felt comfy, happy with that)

Pull ups
Bw 3x12

Axle deadlift
140x5

Axle Pendlay row
120x6

Axle wrist curl/rev wrist curl
30 3x20 each way

Superset extensor bands
3x25

Done. Almost comp ready now, need to keep eating though!
jtIcon...13-04-2021 @ 18:48 
Avatar
old age traveller
Member 332, 7863 posts
unit94 said:13.4.21


Done. Almost comp ready now, need to keep eating though!


Have you got a new outfit ready?Wink
KevC86Icon...13-04-2021 @ 19:02 
Avatar
Member 5141, 4185 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
unit94 said:9.4.21

Warmed up

Hub lift attempt 20kg plate
Did some assisted singles, can't wait to manage this properly, it's cool as f**k



Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian!
unit94Icon...16-04-2021 @ 12:37 
Avatar
what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
KevC86 said:
Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian!


You can do a hub lift? f**k sake it seems like magic to me hahahah

12345678910 ... 313314315 ... 345346347348349350351352353354355

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions