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jones105		...	01-04-2021 @ 23:39
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 02.04.2021 @ 01:10 AM by jones105 ...
jones105		Axle & front squat	01-04-2021 @ 23:44
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle muscle cleans 70 x3 80 x3 80 x3 85 x3 85 x3 BTNP strict 60 x8 70 x5 70 x5 Push press against red bands 75 x5 75 x5 90 x3 Front squat 120 x3 140 x3 140 x3 140 x3 140 x3
jones105		....	02-04-2021 @ 01:05
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 02.04.2021 @ 01:06 AM by jones105 ...
jones105		Events	03-04-2021 @ 19:11
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 13.04.2021 @ 02:02 AM by jones105 Car deadlift frame ( frame weight ) 180 x5 230 x5 280 x5 Weights added after reps 230 x1 250 x1 270 x1 290 x2 230 x1 260 x1 280 x1 300 x1 320 x3 Yoke,keg & sack medley / run back for each item 180 yoke x15m 60 keg x15m 85 sack x15m 200 yoke 15m 60 keg 15m 85 keg 15m 200 yoke x15m 60 keg x15m 85 sack x15m 200 yoke x15m 60 keg x15m 85 sack x15m Stones 90 to 48” x1 90 to 54” x1 90 to 60” x1 90 to 66” x1 90 to 66” x2 Run 90 - 66” 100 - 60” 110 - 54” 120 - 48” Had a last min call this morning to go train so i took it....Nothing heavy,medley is more for conditioning and my ankle still ain’t 100% needed some practise on the stones to high platforms.....
jones105		Axle	05-04-2021 @ 19:20
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Power snatch 30 x5 30 x5 30 x3 Muscle clean & press ( one clean ) 50 x3 60 x3 80 x3 Mixed grip ( one clean ) 90 x3 95 x3 100 x3 / DOH 100 x3 / jerks 105 x2 / jerks 110 x2 / jerks Floor press 65 x10 80 x8 85 x5 85 x5 Over head tris to finish
jones105		Deadlift / Squat	07-04-2021 @ 21:55
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed deadlift against red bands 120 x3 120 x3 120 x3 120 x3 120 x3 120 x3 2 Front / 4 back squat 130 x 2-4 150 x 2-4 150 x 2-4 160 x 2-4 Back squat 120 x10 Horrid session....pulls felt great but my back just felt wrecked during squats !
jones105		Axle press	08-04-2021 @ 20:52
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle speed press against red bands 30 x3 30 x3 35 x3 35 x3 40 x3 40 x3 45 x3 45 x3 BTNP strict 55 x10 70 x5 75 x5 Axle bar bent over rows 60 x10 70 x8 70 x10 75 x8 Trap bar shrugs / holds 105 x12 120 x8 120 x8 + 30s hold 120 x8 + 30s hold
jones105		Events	10-04-2021 @ 23:05
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 10.04.2021 @ 23:06 PM by jones105 Car deadlift frame 250 x8 250 x8 260 x8 260 x8 Sack carries / turns at 15m 75 x 30m 100 x60m 100 x45m - 75 x30m Stones no tacky 90 - 48” 90 - 56” 90 - 60” 90 - 66 “ x2 Tacky on 100 - 66” x1 100 - 60” x3 120 - 48” x3 120 - 48” x3
jones105		Axle	13-04-2021 @ 01:53
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 13.04.2021 @ 01:55 AM by jones105 Axle muscle cleans 70 x5 75 x5 80 x5 Mixed grip / clean and jerk FTOH 80 3x3 80 3x3 85 2x2 85 2x2 90 2x2 75 5x5 Trap bar press / strict 45 x10 50 x10 60 x10 Ez over head extensions 23 x15 33 x8 33 x3 33 x8
jones105		Deadlift	14-04-2021 @ 18:20
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	14” 180 x3 210 x3 220 x3 220 x3 220 x5 Axle deadlift 80 x5 90 x5 100 x3 110 x3 Rounded back Good mornings 40 x8 50 x8 50 x8
jones105		Pressing	15-04-2021 @ 23:06
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 15.04.2021 @ 23:07 PM by jones105 Axle Strict speed press against red bands 35 x3 35 x3 40 x3 40 x3 45 x3 45 x3 50 x3 50 x3 Axle strict press 70 x5 75 x3 80 x3 Snatch grip barbell roles ,speed 70 x5 70 x5 70 x5 75 x5 Barbell shrugs 100 x8 100 x8 100 x8 Side bends 25 x12 25 x12 25 x12
jones105		Events training	17-04-2021 @ 19:51
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Sack toss over 4m 17kg x5 17kg x5 20kg x2 17kg x3 - 20kg x2 Yoke - 150 x30m / turn at 15m Yoke / sack / keg medley 15m ,run back for the implements Bar height approx 50” Yoke 190kg Sack 80kg Keg 90kg Yoke 190kg Sack 80kg Keg 190kg Sack 100kg x45m Sack 80kg x60m Wanted to do more yoke and sack runs but ankle was f**ked ,sore!!! God knows how and extra 110 is guna feel in that yoke !!!
jones105		Axle - pressing	19-04-2021 @ 21:34
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Muscle clean & press, one clean 50 x3 70 x3 Mix grip, one clean, push press 80 x3 100 x3 110 x3 115 fail !!! 100 x3 100 x3 split jerk FTOH 80 x5 Floor press 50 x12 70 x8 85 x6 85 x6 Super set with Over head lat raises / 5kg plates 5 x8 5 x10 5 x10 5 x10 Ez bar front raises 8 x15 18 x10 18 x10 18 x10 Shocking to fail 115kg axle! Clean was easy which is normally my weakness....could possibly have been focusing on it too much and letting my pressing slip....my pressing comes up quick so no dramas
jones105		Deadlift from Wednesday 21st	24-04-2021 @ 16:57
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Speed dead’s from 2” block - against red bands 120 x3 120 x3 120 x3 125 x3 125 x3 125 x3 Paused front squat 100 x3 110 x3 120 x3 120 x3 Sack runs - turns at 25m 80 x100m 80 x100m 80 x100m 80 x50m 80 x50m 80 x60m - 2 turns at 30m
jones105		Pressing from Thursday 22nd	24-04-2021 @ 16:59
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Strict speed press against red bands 30 x3 40 x3 45 x3 50 x3 55 x3 60 x3 Push press against red bands 70 x5 80 x3 90 x3 Axle bar rows 50 x12 70 x8 75 x8 80 x8

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