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unit94 | ... | 08-04-2021 @ 17:17 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.4.21 Warmed up Axle deadlift Belt straps 240 3x6 Single leg box jumps 4x3 each leg Incline bench 160x2 fail 3 (should have got that, was too keen on the eccentric) Grippers Nothing special, need a deload on these as hands are feeling it Pinch block 35kg plates x1 each hand (PB) 31kg plates x8 each hand Axle Pendlay row 140 3x10 (these were tough but felt very strong) Axle shrugs 140x27 Done. | ||
unit94 | ... | 08-04-2021 @ 17:20 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.4.21 Warmed up Bag toss 24x8 fails to 4.6m (definitely not at full strength) 24x3 to 4m from 3m out, these felt better Dumbbell press 100x1 fail 2 100x2 100xfail Log press 142x2 162xfail (full on paddy after this, getting flashbacks to brits and being s**t after being ill) Sandbag load 133x3 to 54 inches Yoke 260 310 360x10m (this felt pretty good) Exergenie sled drag 10x15m (quad burner) Farmers walk 90 110 170x10m (also felt good) Done. Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see | ||
Samthepigman | ... | 08-04-2021 @ 19:07 | |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | unit94 said: Annoying that strength is still down but moving feels good, I really want to put a marker down at Northerns but being pragmatic it's not the end of the world if I'm only 95% or so. UKs is the big one next month but I am hoping to be back at full gas for next weekend so we shall see You'll have to up your Tren | ||
jt | ... | 08-04-2021 @ 20:13 | |
old age traveller Member 332, 7863 posts | Post Edited: 08.04.2021 @ 20:13 PM by jt When and where are these comps? Spectators? Any good opposition? Have you rung Colin yet? | ||
unit94 | ... | 09-04-2021 @ 11:25 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Samthepigman said: You'll have to up your Tren hahahah that should do it | ||
unit94 | ... | 09-04-2021 @ 11:27 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | jt said:When and where are these comps? Spectators? Any good opposition? Have you rung Colin yet? Northerns is a closed doors comp in Newcastle next Saturday. Uks is at Milton Keynes stadium the last week in May and will be a tough field I'm sure. Colin doesn't reply to my emails, I'm not in the fold apparently | ||
jt | ... | 09-04-2021 @ 18:30 | |
old age traveller Member 332, 7863 posts | unit94 said: Colin doesn't reply to my emails, I'm not in the fold apparently Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold Perhaps if you re-invent yourself with some quirk you might be more tele friendly How about the worlds strongest clown? worlds strongest vegan? Worlds strongest transexual? | ||
PeteHodgson | ... | 09-04-2021 @ 20:44 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | jt said: Do you think it could be because you are boring Paul from Sheffield? Hardly box office gold Perhaps if you re-invent yourself with some quirk you might be more tele friendly How about the worlds strongest clown? worlds strongest vegan? Worlds strongest transexual? Worlds strongest vegan transsexual clown sounds better. Belt and braces. | ||
unit94 | ... | 13-04-2021 @ 15:52 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.4.21 Warmed up Hub lift attempt 20kg plate Did some assisted singles, can't wait to manage this properly, it's cool as f**k Axle deadlift double overhand 180 2x3 (Rep PB) 180x4 (Rep PB) Wrist wrench 30kg AMRAP Left arm 17 reps Right arm 16 reps Pinch block 25kg AMRAP Right arm 11 reps Left arm 13 reps Assault bike 4 miles 11:55 Done. | ||
unit94 | ... | 13-04-2021 @ 15:55 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.4.21 Warmed up Axle deadlift 60 110 Straps 160 210 Belt 250 280 300 2x4 (feeling closer to normal now, original plan was 3x4 but from where I was last week this is a massive improvement) Paused front squat 182.5x2 (Less belly made this much harder than I wanted it to, I'm gonna need a belt until I'm fatter again) Incline bench 60 100 120 140 160x3 fail 4 (so close on the 4th, strength is coming back nicely) Side bends 36 3x10 each side Done. | ||
unit94 | ... | 13-04-2021 @ 15:56 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.4.21 Warmed up Deadlift 70 120 170 Straps belt 210 250x5 (very easy as it should be) Front squat 70 120 160 Belt 200x2 220x2 (much better than last week, we're going the right way) Box jumps 5x3 GHRs Bw 3x8 (the one at the gym is so easy compared to mine) Bench press 60 100 120x20 Done. | ||
unit94 | ... | 13-04-2021 @ 15:58 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.4.21 Warmed up Log press one clean 52 82 112 132 152x5 (felt comfy, happy with that) Pull ups Bw 3x12 Axle deadlift 140x5 Axle Pendlay row 120x6 Axle wrist curl/rev wrist curl 30 3x20 each way Superset extensor bands 3x25 Done. Almost comp ready now, need to keep eating though! | ||
jt | ... | 13-04-2021 @ 18:48 | |
old age traveller Member 332, 7863 posts | unit94 said:13.4.21 Done. Almost comp ready now, need to keep eating though! Have you got a new outfit ready? | ||
KevC86 | ... | 13-04-2021 @ 19:02 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:9.4.21 Warmed up Hub lift attempt 20kg plate Did some assisted singles, can't wait to manage this properly, it's cool as f**k Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian! | ||
unit94 | ... | 16-04-2021 @ 12:37 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | KevC86 said: Holy s**t there's an actual grip feat i can beat you on. Who knew you were so pedestrian! You can do a hub lift? f**k sake it seems like magic to me hahahah | ||
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