Ermm here goes
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| unit94 |  | ... | 16-03-2021 @ 15:47 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.3.21 Session 1 Warmed up Front squat 70 110 150 185 207.5 3x4 (added a belt for last set) Log press 166x1 (wank, I hate this log, getting my new one on Sunday and I can't wait!) Bent over row 125 3x12 Hanging leg raises multi planar Bodyweight 3x15 Done. | ||
| unit94 |  | ... | 17-03-2021 @ 17:02 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Bench press 60 100 120 130 2x15 (rep PB) Grippers parallel set parallel reps #2 23 right arm (rep PB) 26 left arm (rep PB) 21 right arm 23 left arm Paused at parallel 10 right arm 5 left arm Axle doh deadlift 130 165 3x5 Wrist wrench 32 39.5 43 x1 left and right (PB) 34.5 3x6 left and right Done. | ||
| unit94 | | ... | 17-03-2021 @ 17:05 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.3.21 Warmed up Axle deadlift up to 310x2 but left it at a double, very sore from the last couple of days. Need to modify my deadlift approach now, volume PB on Monday means I can't go too heavy on Wednesday. Left it there as I was stressing so much with programming so just went inside and figured it all out. Up to Northerns now I'll do heavy volume on a bar Monday, light volume on axle Wednesday and Heavy volume on axle on Saturday, crisis over | ||
| unit94 | | ... | 19-03-2021 @ 18:21 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.3.21 Warmed up Sandbag toss 4.6m 24 x10 attempts 1 make but felt much stronger today, couldn't get my line going but a lot more power in the throws Dumbbell press 47 62 77 92 104.5 5x2 Sandbag loading 133 5x12m to 54" 133x35 ish metres to 54" (made myself a nice little slalom to get more distance, felt good!) Keg load 130x1 load 130x10m to platform Log press clean each rep 60 90 110 130 150x5 fail 6 (s**t gets harder after Sandbag carries!) 150x6 (had a word with myself, feeling good on this, 150x8 is my best fully peaked and fresh) Yoke 220 330 7x10m Stones one motions 120 to 55" 150 3x2 to 55" (Rep PB) 150x1 to 60" (PB) 4 and a half hours and I was dying haha but feeling very good, can't wait to compete, my weak events are starting to feel rather good Done. | ||
| unit94 | | ... | 23-03-2021 @ 15:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.3.21 Warmed up Grippers CoC #2 parallel set parallel reps Left arm 23 reps Right arm 23 reps (=PB) Plate pinch 2x20s Right arm one rep Left arm 2 reps We're changing this up as my skin keeps tearing on my thumbs Axle Pendlay row 140 3x8 Wrist wrench rows 22 3x12 each arm Crowbar lever 2.75kg x2 forward, 3 backwards each hand Wrist curls Extensor bands Treadmill Incline walk 10% Incline 10 minutes 4.7kph Done. | ||
| unit94 | | ... | 23-03-2021 @ 15:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.3.21 Warmed up Axle deadlift 60 100 150 Straps 200 Belt 250 290 3x5 Paused front squat 180 3x4 Strict press 127.5 3x6 Dumbbell overhead side bends 62 3x8 Done. | ||
| unit94 | | ... | 26-03-2021 @ 11:25 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.3.21 Warmed up Deadlift 70 110 160 Straps 210 Belt 250 290 310 3x4 Paused box jumps 5x3 Bench press 60 100 120 140x16 (rep PB, wanted 20 but not quite there yet so didn't push to failure) Glute ham raises Bw 4x7 Done. Deads are feeling great | ||
| unit94 | | ... | 02-04-2021 @ 11:05 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right I've been ill for a week so remembering exactly what I did the last few sessions will be tricky! 23.3.21 Session 1 Warmed up Front squat 70 110 150 180 200 217.5 2x3 217.5x4 (rep PB) Log press one clean 52 82 112 132 152 162 2x4 162x5 (rep PB) Bent over row 130 3x8 Hanging leg raises multi planar Bw 4x15 Done. | ||
| unit94 | | ... | 02-04-2021 @ 11:08 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Wide grip pull ups Bw +5 3x10 Coc grippers #2 parallel set parallel reps Left arm 29 reps (rep PB) Right arm 30 reps (rep PB) Left arm 20 Right arm 18 Axle deadlift 170 3x5 (Rep PB) Hub lift 20kg plate attempt Got very close but no cigar! Wrist wrench 34.5kg 3x8 each arm Wrist curls 30x60 normal and reverse, pump city Done. | ||
| unit94 | | ... | 02-04-2021 @ 11:10 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.3.21 Warmed up Axle deadlift Belt Straps 240 3x6 Single leg box jumps 5x3 each leg Incline bench 155 2x5 155x6 (rep PB) Pull ups Bw 3x12 Side bends 36 3x8 each side Done. | ||
| unit94 | | ... | 05-04-2021 @ 16:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.3.21 Warmed up Bag toss 24 10 attempts to 4.6m (made 3) Dumbbell press 107 3x2 and a single Log press Hit 160 for a single but had started feeling really off Left the session there, got home and was shivering really bad. Got in bed and stayed there for most of the next week! That was fun so my first session back was the following Thursday Done. | ||
| unit94 | | ... | 05-04-2021 @ 16:54 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.4.21 Bag toss Upto 21kg Bench press 60 3x20 Some gymnastics and grip bits messing about. Done | ||
| unit94 | | ... | 05-04-2021 @ 16:56 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.4.21 Warmed up Deadlift 70 110 160 200 Belt straps 220x5 Front squat paused 150 4x3 Strict press 110 3x5 Then did my grip session. Felt pretty good, back to normal training on Monday | ||
| unit94 | | ... | 05-04-2021 @ 16:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.4.21 Warmed up Deadlift 70 110 160 Straps 210 Belt 250x2 (realised I'm not quite ready for anything too heavy yet) 250 2x5 Bench press 60 100 120 140x5 120x10 Wide grip pull ups Bw 3x12 GHRs Bw 3x5 Done. Probably at 90% so by the end of the week I should be back to full strength! | ||
| unit94 | | ... | 08-04-2021 @ 17:14 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.4.21 Warmed up Front squat 200x2 215x1 (plan was 225 triples but not ready yet) Log press one clean 52 82 112 132 2x5 Hollow rocks Bw 3x15 Done. | ||
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