Sparrow Legs Strongman Training
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| Sparrow |  | ... | 29-03-2021 @ 22:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers, Bim - I will do. Monday C2 20 mins 5090 1:57.8 21 140 First 8 minutes were an easy warm up (2:07 and 2:04), then upped it a bit for the third 4 minutes (1:53), and then eased off a bit for 4 minutes (1:58) before going 1:47.8 22 162 for the last 4. Quite enjoyable. | ||
| jt |  | ... | 30-03-2021 @ 20:23 |
 old age traveller Member 332, 7865 posts | Remember JVLL? thats a workout out of his book. I wonder if he has been bummed to death by a sasquatch? | ||
| Sparrow | | ... | 31-03-2021 @ 07:43 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yes, I did have JVLL in mind when I started looking at my 4-minute splits. It made for a bit more fun than just plodding away for 20 minutes, but I still kept my stroke rate down (which is what I set out aiming to do). I hope he hasn't been killed by the method you describe! In fact, I'm sure he's OK and will be back on the erg soon... Tuesday Squat 152.5kg x 5, 5, 5, 5, 5 Bench press 100kg x 5, 5, 5, 5, 5 Wide grip chin-up BW x 12 +15kg x 10 +30kg x 9 Seated press 50kg x 12 70kg x 10 80kg x 10 | ||
| Sparrow | | ... | 01-04-2021 @ 20:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday C2 Warm up 10 mins 2322 2:09.1 23 128 750m row, 3 MR x 4 2:35.1 750 1:43.4 28 155 2:35.1 750 1:43.4 28 154 2:35.1 750 1:43.4 28 153 2:29.4 750 1:39.6 33 - Very tough last rep. I'm digging my own pain cave. | ||
| jt | | ... | 01-04-2021 @ 20:44 |
old age traveller Member 332, 7865 posts | Super 750's I have never done one! | ||
| Sparrow | | ... | 02-04-2021 @ 12:20 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers. The 750s are worse than the 500s, but definitely not as bad as the 1000s. Friday Bench press 105kg x 3, 3, 3, 3, 7 Deadlift 182.5kg x 2, 2, 2, 2, 8 | ||
| Boar | | ... | 02-04-2021 @ 13:22 |
 Walk your talk Member 5, 25557 posts Administrator | has the 2km PB attempts been put on the back burner ? Its very tricky to get the timing right as top end rowing fitness is fleeting ! The link for the race I am thinking about is below - they have an 'enthusiast' section ...which is for wagon drivers and school teachers and the like....... www.britishcycling.org.uk/events/details/237315/Midweek-MTB... | ||
| Sparrow | | ... | 02-04-2021 @ 15:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 2k attempts will be made when I think a PB is there for the taking. I'm hoping my new Boaresque rowing training will lead to a nice, new PB for me. Just had a look at the race info - I'm in! I checked the participants and noticed a local guy whose KOM I took off him, and he wasn't too happy about it (he said it was a nice, windy day for a KOM  ). | ||
| Boar | | ... | 02-04-2021 @ 16:14 |
Walk your talk Member 5, 25557 posts Administrator | LOL, the guy wasnt bitter at all !! sweet sweet tail wind. your power bunz will look pretty hot on my gopro as you lap me | ||
| Sparrow | | ... | 02-04-2021 @ 16:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I said the wind was blowing me sideways. Anyway, it's all-out warfare in that race. You can block him off for me! I'm sure I won't be lapping anybody, especially you! | ||
| Bim | | ... | 02-04-2021 @ 19:40 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good pace on the 750's I think I have also never done one. | ||
| Sparrow | | ... | 03-04-2021 @ 15:24 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Bim said:Good pace on the 750's I think I have also never done one.Going off the HR and pace, it's just TR work really. My worst letters to train with, hence the new programme focusing on it. The joys! | ||
| Sparrow | | ... | 05-04-2021 @ 11:54 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Incline bench press 60kg x 12 80kg x 10 90kg x 8 95kg x 8 Wide grip chin-up BW x 12 +10kg x 10 +20kg x 8 +30kg x 8 Seated press 50kg x 12 65kg x 10 70kg x 8 85kg x 8 Concentration curl 24kg x 12, 12, 12 Dip BW x 12 +20kg x 10 +40kg x 8 The plan is to get back in later on. Being off work is nice. | ||
| Sparrow | | ... | 06-04-2021 @ 09:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday p.m. Squat 162.5kg x 3, 3, 3, 3, 8 C2 Warm up 5 mins 1246 2:00.3 25 135 1000m, 4 MR x 3 3:29.5 1000 1:44.7 28 143 3:29.4 1000 1:44.7 28 129 3:23.9 1000 1:41.9 31 127 | ||
| jt | | ... | 06-04-2021 @ 20:28 |
old age traveller Member 332, 7865 posts | One suspects the HR monitor is not working correctly | ||
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