Robbos untried and untested training log
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| Joni |  | ... | 31-05-2009 @ 21:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | is there a reason you want to do the log strict? | ||
| Robbo | | ... | 31-05-2009 @ 21:21 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Joni said: is there a reason you want to do the log strict? The thought behind it was to just build up some shoulder,tricep strength mate. My technique seems to have got better when using the legs but my pressing power lets me down. Whether it will help or not is another story! | ||
| Robbo | | ... | 01-06-2009 @ 18:21 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Front Squats bar x 10 62.5 x 5 102.5 x 5 142.5 x 3 152.5 x 3 160 x 3 PB 142.5 x 5 Barbell Rows 62.5 x 10 102.5 x 6 142.5 x 6 162.5 x 6 Bench Press Bar x 10 60kg x 10 100kg x 10 120kg x 6 Paused Reps from here 130kg x 4,5 120kg x 5 Lost about a stone in sweat before benching, not too bothered as its been a few months since i last benched | ||
| Boar | | ... | 01-06-2009 @ 18:35 |
 Walk your talk Member 5, 25558 posts Administrator | Post Edited: 01.06.2009 @ 18:35 PM by Boar solid fronties mate , we have all sweated bucketfulls today !! but its worth it for the top chicks in next to nothing. | ||
| Joni | | ... | 01-06-2009 @ 19:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | triple with 160 means PB single is in the bag! I doubt i could triple 160! | ||
| Robbo | | ... | 01-06-2009 @ 22:55 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar - Dont think the ladies appreciate the effort i put into my fronties!! Joni - You have done 5 on 150 which i aint, the race is on!! Having a week off from them has helped also! | ||
| JC | | ... | 02-06-2009 @ 12:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate. 160x3 = 175/180 to me. Get it nailed  | ||
| JC | | ... | 02-06-2009 @ 15:47 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: markc said: robbo if your off 2 marks next thurs ,think i might come and av a bash. Your on mate. ill PM you my number so give us a bell. Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know what time you guys training Thursday? | ||
| Robbo | | ... | 02-06-2009 @ 19:02 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Robbo said: markc said: robbo if your off 2 marks next thurs ,think i might come and av a bash. Your on mate. ill PM you my number so give us a bell. Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know what time you guys training Thursday? 182.5 next week Not sure what time mate, need to speak to mark, should be about 4-5, you coming down? | ||
| Robbo | | ... | 02-06-2009 @ 20:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I said: JC said: Robbo said: markc said: robbo if your off 2 marks next thurs ,think i might come and av a bash. Your on mate. ill PM you my number so give us a bell. Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know what time you guys training Thursday? Mark has pulled out with a pulled neck so im training solo as it stands. Im good for anytime if you fancy it JC. Anyone else training? 182.5 next week Not sure what time mate, need to speak to mark, should be about 4-5, you coming down? | ||
| JC | | ... | 03-06-2009 @ 09:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: I said: JC said: Robbo said: markc said: robbo if your off 2 marks next thurs ,think i might come and av a bash. Your on mate. ill PM you my number so give us a bell. Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know what time you guys training Thursday? Mark has pulled out with a pulled neck so im training solo as it stands. Im good for anytime if you fancy it JC. Anyone else training? 182.5 next week Not sure what time mate, need to speak to mark, should be about 4-5, you coming down? I replied in my log, but hey-ho, may as well do it here too Me, Joni & Mick should all be there about 1715 mate | ||
| Boar | | ... | 03-06-2009 @ 14:43 |
Walk your talk Member 5, 25558 posts Administrator | robbo , im goin down to olympic gym tomorrow - ill be there earlyer too about 4 ,so please wave at me , im 5'7" and bald , im guessing ill be strutting around in a vest | ||
| JC | | ... | 03-06-2009 @ 14:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Boar said: robbo , im goin down to olympic gym tomorrow - ill be there earlyer too about 4 ,so please wave at me , im 5'7" and bald , im guessing ill be strutting around in a vest Bald vested and looking extremley "tonk" for one so light | ||
| Robbo | | ... | 03-06-2009 @ 18:05 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar said: robbo , im goin down to olympic gym tomorrow - ill be there earlyer too about 4 ,so please wave at me , im 5'7" and bald , im guessing ill be strutting around in a vest I will be there about 4.30 mate. dont think ill be missing you in your 'tonk' outfit. May dig out my vest so we can be matching | ||
| Robbo | | ... | 04-06-2009 @ 12:25 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Just taken delivery of my stones. 140,160 and 175. They are looking nice. The 175 is an absolute beast! Cant get arms around it! Happy Days Cheers Guy! | ||
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