TRAINIG LOG

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jones105		Axle & tris	05-03-2021 @ 20:55
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 05.03.2021 @ 20:56 PM by jones105 Axle DOH muscle clean and press 50 x3 - 1 split jerk 70 x3 - 1 split jerk 80 x3 - 1 split jerk Belt clean DOH 100 x1 push press Mix grip 100 x1 split jerk DOH, 1 clean 100 x5 push press Mixed, 1 clean 100 x3 split jerk Muscle clean - split jerk 75 x2 75 x3 75 x3 75 x3 + 5 strict press Trap bar thrusters 55 x8 55 x8 55 x10 Over ez extensions 28 x15 33 x10 33 x10 33 x12

Paul_D		...	05-03-2021 @ 20:56
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Trap bar thruster?! Sounds extreme. What’s the rationale behind that mate?

jones105		.......	05-03-2021 @ 21:16
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Paul_D said:Trap bar thruster?! Sounds extreme. What’s the rationale behind that mate? Tbh dude,just something to add in,harder than they sound ...balance etc etc .. I did it trap bar press against bands a few weeks back,very awkward movement Quite limited to kit in my garage so I’m improvising lol Iv got DL bar,trap bar,ez bar,axle bar and around 190kg weighs

Paul_D		...	05-03-2021 @ 21:24
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	jones105 said: Tbh dude,just something to add in,harder than they sound ...balance etc etc .. I did it trap bar press against bands a few weeks back,very awkward movement Quite limited to kit in my garage so I’m improvising lol Iv got DL bar,trap bar,ez bar,axle bar and around 190kg weighs Sounds hard as hell! I have a trap bar but won’t be trying that! Impressive improvisation mate.

jones105		.......	08-03-2021 @ 18:26
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Paul_D said: Sounds hard as hell! I have a trap bar but won’t be trying that! Impressive improvisation mate. Have a go dude,just try a lighter weight .... was just a tester last week.....I used to train in a x-fit box so I love the odd WOD after a sesh so the plan is to add this in with a WOD of some sort after my training like.

jones105		Sack toss / squats	08-03-2021 @ 18:30
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Sack toss over 4m approx 15.5 x5 15.5 x3 20.5 x1 15.5 x3 - 20.5 x2 - don’t this is 35s but had to run back for 4 sacks which took approx 3s....so take 12s off that time and I would of hit these for 23s which is a decent time ? Front squat x2 into back squat x4 140 x2 - 140 x4 160 x2 - 160 x4 160 x2 - 160 x4 This is an old method Tom Hibbert put up a while back so as it’s variation day I thought I’d throw that in

jones105		Deadlift 10/3/21	19-03-2021 @ 19:34
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Power snatch ,below knee 25 x5 25 x5 25 x5 Speed deadlift + red bands 105 x3 105 x3 105 x3 105 x3 105 x3 Trap bar shrugs 95 x10 95 x10 95 x10 95 x10 Side bends 25 x12 25 x12 25 x12 25 x12 Biceps x 5 sets


jones105		Axle 12/3/21	19-03-2021 @ 19:38
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle muscle clean 1 clean 50 x3 50 x3 70 x3 Mixed grip 1 clean 75 x3 100 x1 Mix grip x3 cleans / split jerk 85 x1 85 x1 85 x1 85 x1 85 x3 Over head triceps etc 18 x15 23 x12 23 x12 23 x12 Plate shrugs 25 x12 25 x12 25 x12 25 x15

jones105		Deadlift 15/3/21	19-03-2021 @ 19:43
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle doh deadlift 100 x3 100 x3 100 x3 11” deadlift + purple bands / no belt 180 x3 210 x3 Bands off 210 x5 210 x5 210 x5 Axle Pendley rows 60 x8 60 x8 60 x8 60 x8 Bicep curls + red bands 13 x10 13 x10 13 x10 13 x10

jones105		Axle floor press	19-03-2021 @ 20:11
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle floor press 50 x10 70 x5 75 x5 75 x5 85 x5 85 x5 85 x5 85 x5 Over head triceps 33 x12 38 x10 43 x8 43 x8

jones105		Axle	19-03-2021 @ 20:21
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Axle muscle clean 3 cleans 50 x3 70 x3 Mixed grip 1 clean 85 x1 100 x1 105 x1 Axle cleans - belt to chest 85 x3 85 x5 85 x5 Muscle clean & jerk 75 x3 75 x3 75 x8 strict press + 2 pp Trap bar shrugs 85 x15 115 x10 120 x8 120 x8 - held for 40s 120 x8 - held for 40s Side bends plus red bands 25 x10 25 x10 25 x10 Bands off 25 x15

jones105		Sack & medley	21-03-2021 @ 22:10
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Farmers drop and turn @ 23m 70kg x46m Sack 81kg x46m 81kg x92m 81kg x92m Medley - run back for each implement 70kg farmers x23m 81kg sack x23m 200kg tyre flips x3 70kg farmers x23m 81kg sack x23m 200kg tyre flips x3 Sack & tyre 81kg sack x46m 200kg tyre flips x5 81kg sack x46m 200kg flips x5 81kg sack x46m 200kg flips x5 Nice to get some moving again....Ankle held out but is a lil sore after ...

jones105		Deadlift	23-03-2021 @ 19:08
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 23.03.2021 @ 19:10 PM by jones105 Power snatch from knee 25 x5 From 7” blocks 30 x5 30 x5 Speed deadlift agains red bands 110 x3 110 x3 110 x3 110 x3 115 x3 115 x3 Snatch grip Pendley rows 70 x10 80 x7 80 x7 80 x7 Plate shrugs 25 x15 25 x15 25 x20 Bit of a deload week this week....Some light axle and front squats Thursday then a few days off

jones105		Deadlift 5/3/2	29-03-2021 @ 20:37
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 02.04.2021 @ 01:04 AM by jones105 11” deadlift 190 x5 210 x2 225 x5 Axle deadlift 90 x5 100 x3 110 x3 Snatch grip Pendley rows 70 x10 80 x8 80 x8 80 x8 Good mornings 70 x7 70 x8 70 x8 70 x10 Some biceps to finish

jones105		Axle from 25/3/21	29-03-2021 @ 20:45
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	Post Edited: 01.04.2021 @ 23:44 PM by jones105 Muscle cleans 60 x5 70 x3 75 x3 BTNP strict 60 x8 75 x5 75 x5 Push press against red bands 70 x5 75 x5 75 x5 Paused front squats 120 x3 125 x3 125 x3 125 x3 125 x3

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