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Nimble | ... | 15-02-2021 @ 09:08 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Week 4 (low volume) # log 53 x 5 63 x 4 x 2 sets 73 x 3 x 2 sets 78 x 2 83 x 1 | ||
Nimble | ... | 16-02-2021 @ 10:06 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # strict press 40 x 5 50 x 4 x 2 sets 60 x 3 x 2 sets 70 x 2 x 2 sets # sandbag carry 250lb x 80m in 60s # sandbag to shoulder 200lb x 4 in 60s. Should have been 5 but messed up one rep | ||
Nimble | ... | 17-02-2021 @ 10:44 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # front box squat 70 x 5 80 x 4 90 x 3 100 x 4 Arm and grip work | ||
Nimble | ... | 19-02-2021 @ 06:03 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # box safety squat 100 x 5 120 x 5 140 x 1 # “circus” DB 40 x 1 45 x 1 x 2 sets 50 x 1 x 2 sets | ||
Nimble | ... | 22-02-2021 @ 13:40 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 22.02.2021 @ 13:41 PM by Nimble Week 5# log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 83. 2 # farmers (No chalk) 90s x 2 runs # sandbag to shoulder 200lb x 3, 2, 3 # Bench 3 light sets | ||
Nimble | ... | 24-02-2021 @ 10:32 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # front squat 60 5 1 70 4 2 85 3 2 90 3 95 3 105 2 110 1 115 1 95 3 # strict press 45 5 1 50 4 2 60 3 2 65 3 70 2 75 1 x 2 sets 70 2 65 3 # accessories Bb curl Incline db Bis, tris | ||
Nimble | ... | 26-02-2021 @ 09:22 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Farmers 105 x 1 run circus dumbbell 25 x 5 40 x 3 45 x 2 50 x 1 55 x f, 1 safety box squat 80 x 5 x 2 100 x 5 x 2 110 x 4 x 2 120 x 3 x 2 130 x 1 | ||
Nimble | ... | 27-02-2021 @ 08:04 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # strict log 43 x 5 58 x 4 x 2 sets 63 x 3 x 2 sets 68 x 3 73 x 2 78 x 1 83 x f 68 x 3 x 2 sets # sandbag carry 250lb x 70, 50 # CG incline 50 x 5 60 x 5 70 x 5 80 x 5 80 x 6 Band pushdowns x 1 rest pause set | ||
Nimble | ... | 03-03-2021 @ 08:29 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Week 6 (low volume) # Log 53 x 3 63 x 3 73 x 3 83 x 3 93 x 1 63 x 10 # sandbag carry 250lb x 30m, 60m # front squat 70 x 3, 90 x 3 Arms and grip | ||
Nimble | ... | 04-03-2021 @ 12:05 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Strict Axel Press 60 x 5,5,5,5,6 Box Safety Squat 100 x 5 110 x 5 120 x 5 130 x 3 140 x 2 | ||
Nimble | ... | 06-03-2021 @ 07:36 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # Sandbag to Shoulder 200lb x 5 (62s) # Circus DB 40 x 1 45 x 1 50 x 1 55 x 1 x 3 sets # Strict Log 63 x 7, 6, 7 | ||
Nimble | ... | 09-03-2021 @ 02:04 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Week 7 MONDAY # log 53 5 1 63 4 4 73 3 2 78 2 5 83 2 73 x 9 (41s) # farmers 90 105 25s 105 33s # sandbag to shoulder 200lb x 5,5,4 # Bench 70 x 10,10,10,6 | ||
Nimble | ... | 10-03-2021 @ 11:42 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # front box squat 65 x 5 75 x 4 x 2 sets 85 x 4 x 2 sets 95 x 4 x 2 sets 100 x 3 x 2 sets 105 x 2 110 x 2 # strict press 40 x 5 50 x 5 60 x 5 65 x 3 70 x 2 75 x 1 x 2 sets 70 x 2 65 x 4 60 x 6 50 x 8 # arms 10 sets biceps 8 sets triceps | ||
Nimble | ... | 12-03-2021 @ 08:39 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | circus dumbbell 40 x 3 45 x 2 50 x 1 55 x 1 x 5 sets safety box squat 80 x 5 x 2 100 x 5 x 2 120 x 5 x 6 Doh dl 180 x 1 GHR 5 sets | ||
Nimble | ... | 13-03-2021 @ 06:14 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | # strict log 43 x 4 53 x 4 63 x 4 x 4 68 x 3 x 3 73 x 2 x 2 # sandbag carry 250lb x 40m, 50m, 50m, 45m # CG incline 50 x 5 60 x 5 70 x 5 80 x 6, 6, 4, 5 Axel upright row 8 drop sets Axel reverse grip curl 8 drop sets | ||
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