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From woefully weak to unremarkably mediocre?

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Nimble		...	15-02-2021 @ 09:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Week 4 (low volume) # log 53 x 5 63 x 4 x 2 sets 73 x 3 x 2 sets 78 x 2 83 x 1
Nimble		...	16-02-2021 @ 10:06
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict press 40 x 5 50 x 4 x 2 sets 60 x 3 x 2 sets 70 x 2 x 2 sets # sandbag carry 250lb x 80m in 60s # sandbag to shoulder 200lb x 4 in 60s. Should have been 5 but messed up one rep
Nimble		...	17-02-2021 @ 10:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# front box squat 70 x 5 80 x 4 90 x 3 100 x 4 Arm and grip work
Nimble		...	19-02-2021 @ 06:03
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# box safety squat 100 x 5 120 x 5 140 x 1 # “circus” DB 40 x 1 45 x 1 x 2 sets 50 x 1 x 2 sets
Nimble		...	22-02-2021 @ 13:40
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 22.02.2021 @ 13:41 PM by Nimble Week 5 # log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 83. 2 # farmers (No chalk) 90s x 2 runs # sandbag to shoulder 200lb x 3, 2, 3 # Bench 3 light sets
Nimble		...	24-02-2021 @ 10:32
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# front squat 60 5 1 70 4 2 85 3 2 90 3 95 3 105 2 110 1 115 1 95 3 # strict press 45 5 1 50 4 2 60 3 2 65 3 70 2 75 1 x 2 sets 70 2 65 3 # accessories Bb curl Incline db Bis, tris
Nimble		...	26-02-2021 @ 09:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Farmers 105 x 1 run circus dumbbell 25 x 5 40 x 3 45 x 2 50 x 1 55 x f, 1 safety box squat 80 x 5 x 2 100 x 5 x 2 110 x 4 x 2 120 x 3 x 2 130 x 1
Nimble		...	27-02-2021 @ 08:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict log 43 x 5 58 x 4 x 2 sets 63 x 3 x 2 sets 68 x 3 73 x 2 78 x 1 83 x f 68 x 3 x 2 sets # sandbag carry 250lb x 70, 50 # CG incline 50 x 5 60 x 5 70 x 5 80 x 5 80 x 6 Band pushdowns x 1 rest pause set
Nimble		...	03-03-2021 @ 08:29
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Week 6 (low volume) # Log 53 x 3 63 x 3 73 x 3 83 x 3 93 x 1 63 x 10 # sandbag carry 250lb x 30m, 60m # front squat 70 x 3, 90 x 3 Arms and grip
Nimble		...	04-03-2021 @ 12:05
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Strict Axel Press 60 x 5,5,5,5,6 Box Safety Squat 100 x 5 110 x 5 120 x 5 130 x 3 140 x 2
Nimble		...	06-03-2021 @ 07:36
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Sandbag to Shoulder 200lb x 5 (62s) # Circus DB 40 x 1 45 x 1 50 x 1 55 x 1 x 3 sets # Strict Log 63 x 7, 6, 7
Nimble		...	09-03-2021 @ 02:04
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Week 7 MONDAY # log 53 5 1 63 4 4 73 3 2 78 2 5 83 2 73 x 9 (41s) # farmers 90 105 25s 105 33s # sandbag to shoulder 200lb x 5,5,4 # Bench 70 x 10,10,10,6
Nimble		...	10-03-2021 @ 11:42
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# front box squat 65 x 5 75 x 4 x 2 sets 85 x 4 x 2 sets 95 x 4 x 2 sets 100 x 3 x 2 sets 105 x 2 110 x 2 # strict press 40 x 5 50 x 5 60 x 5 65 x 3 70 x 2 75 x 1 x 2 sets 70 x 2 65 x 4 60 x 6 50 x 8 # arms 10 sets biceps 8 sets triceps
Nimble		...	12-03-2021 @ 08:39
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	circus dumbbell 40 x 3 45 x 2 50 x 1 55 x 1 x 5 sets safety box squat 80 x 5 x 2 100 x 5 x 2 120 x 5 x 6 Doh dl 180 x 1 GHR 5 sets
Nimble		...	13-03-2021 @ 06:14
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict log 43 x 4 53 x 4 63 x 4 x 4 68 x 3 x 3 73 x 2 x 2 # sandbag carry 250lb x 40m, 50m, 50m, 45m # CG incline 50 x 5 60 x 5 70 x 5 80 x 6, 6, 4, 5 Axel upright row 8 drop sets Axel reverse grip curl 8 drop sets

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