Life is like a box of Chocolates
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| Wayne_Cowdrey |  | ... | 02-06-2009 @ 15:39 |
 Still got a little bit of strength Member 400, 22049 posts | Is a "board" a universally-known size, or is it a Sugden thing? I'm not a "bench man" so I'm not savvy to these things! | ||
| JC | | ... | 02-06-2009 @ 15:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: Is a "board" a universally-known size, or is it a Sugden thing? I'm not a "bench man" so I'm not savvy to these things! It is in PL, more an exrecise for shirted benchers as is great for tricep lockout | ||
| Tony | | ... | 02-06-2009 @ 22:09 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | We sorted on the hotel front mate? | ||
| JC | | ... | 02-06-2009 @ 22:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good session tonight, feel like Im back in the groove. Axle cleans weren't great, but no biggie 1st week back at them. Mick deadlifted like an animal tonight!! Fronties 60KG x 5 100KG x 5 120KG x 1 145KG x 1 160KG x 1 170KG x 1 185KG x 1 - PB Plan is too nail 190 Thursday or Friday 2" Axle Cleans & PP 50KG x 5 70KG x 3 90KG x 3 100KG x 1 110KG x 1 - this is a pb clean I think, bit not worth noting at 110!! 125KG x f clean (continental) 120KG x f, f clean (continental) Not too worry. 125 will be fine in few weeks when back into them me thinks 3 Board Press 60KG x 8 - No boards 100KG x 5 - No Boards 140KG x 3 160KG x 3 180KG x 3 Looking foward to beasting events Thursday & Friday now  | ||
| JC | | ... | 02-06-2009 @ 22:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tyre flipping from events session 2 weeks back | ||
| Robbo | | ... | 02-06-2009 @ 22:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | awesome frontie mate! Very strong. The axle cleans are a pain in the arse to get used to IMO.once you get the clean mastered there will be some big numbers being pressed! | ||
| JC | | ... | 02-06-2009 @ 22:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: awesome frontie mate! Very strong. The axle cleans are a pain in the arse to get used to IMO.once you get the clean mastered there will be some big numbers being pressed! Thanks Robbo mate. Not woried bout the axle, it will get better week by week - haven't done for an age. You training Thursday? Tony - not yet mate, will do tomorrow | ||
| Jbremers | | ... | 02-06-2009 @ 22:21 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Great fronties mate! Your tyre flipping looks strong, just be carefull wen twisting to the sides wen its on your knee..... looks bit scary to me! | ||
| mickashurst | | ... | 02-06-2009 @ 22:29 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Strong fronties and board presses tonight mate! The cleans will fly after a few weeks of training them! | ||
| Robbo | | ... | 03-06-2009 @ 06:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Robbo said: awesome frontie mate! Very strong. The axle cleans are a pain in the arse to get used to IMO.once you get the clean mastered there will be some big numbers being pressed! Thanks Robbo mate. Not woried bout the axle, it will get better week by week - haven't done for an age. You training Thursday? Tony - not yet mate, will do tomorrow Yeah training mate.mark cant attend as hes done his neck in. let me know what time your planning on going down for. | ||
| Joni | | ... | 03-06-2009 @ 07:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | beautiful frontie pb mate! please do the 190 on thursday mate - i'll join in! And robbo wont be able to resist the temptation... | ||
| Thing | | ... | 03-06-2009 @ 07:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice frontie pb and tire flipping james. | ||
| Cuddles | | ... | 03-06-2009 @ 08:20 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great fronties mate! | ||
| JC | | ... | 03-06-2009 @ 09:10 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks fellas, fronties feel good at the mo' Jule - I have knees of steel mate  Joni - 190 will certainly be attempted Thursday. The plan is fronties, log, stones & maybe medley Robbo - me & Joni are leaving Manchester about 1630, so should be there about 1715 | ||
| Wayne_Cowdrey | | ... | 03-06-2009 @ 11:49 |
Still got a little bit of strength Member 400, 22049 posts | JC said: Fronties 60KG x 5 100KG x 5 120KG x 1 145KG x 1 160KG x 1 170KG x 1 185KG x 1 - PB Nice!! | ||
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