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Renegade Robson's Ridiculous Road to Ruin

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jtIcon...02-02-2021 @ 20:00 
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old age traveller
Member 332, 7863 posts
Do you know anyone doing the job?

TBH its not something I would fancy.

Back in the day all North Midlands PL comps were held in Prisons

I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)

Good luck!
RobboIcon...03-02-2021 @ 07:36 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:Do you know anyone doing the job?

TBH its not something I would fancy.

Back in the day all North Midlands PL comps were held in Prisons

I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)

Good luck!


Yeah JT, I’ve been working in the department with the PEI’s for the past year, absolutely love it. We have brand new gym facilities which they spent a lot of money on and really enjoy training the prisoners and staff.

I never enjoyed being a pt on the out but being salaried and having a good audience who want to use us makes it miles better for me

Never been to any of those jails but can imagine the pl comps were good fun! The lads here love the weights!
RobboIcon...03-02-2021 @ 13:00 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Spin bike
45 min YouTube spin sesh

Fin
RobboIcon...04-02-2021 @ 19:15 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Squats
120 x 12,12,12,12

Rdl
100 x 10
120 x 8
140 x 8,8

Fin
RobboIcon...05-02-2021 @ 13:46 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Pull ups + 10kg
Sit ups
kB swings 32kg
Dips +20kg
Single arm Rows 32kg
Mountain climbers
Overhead kB lunges 18kg
Press ups close grip
Chins
Thrusters 2 x 18kg kb’s

50 reps of each exercise

Fin
RobboIcon...08-02-2021 @ 17:57 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Single arm kB shoulder press
32kg x 8,8,8,6 ea

Upright row
32kg kB x 12,12,12,12
S/s
Side raises
10kg x 10,10,10,10

Rear delt raises
kB hammer curls
Dumbell curls

Fin
RobboIcon...09-02-2021 @ 20:50 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

45 mins badminton

Bleep test - level 13.1

Fin
RobboIcon...10-02-2021 @ 19:22 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

1a - narrow overhand chins
+26kg x 5
+36kg x 5
+40kg x 3
Bw x 13
S/s with
1b - dips
+26kg x 10
+36kg x 10
+40kg x 8 +2

Circuit

40 sec 32kg kB swing
20 off
40 sec sit up
20 off
40 sec burpees
20 off
40 sec hard spin bike
20 off
1 min rest between rounds
5 rounds

Jump lunge with 20kg sandbag
30 sec on 30 off
4 rounds

Fin
RobboIcon...13-02-2021 @ 17:47 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training yesterday

Lunges
Single leg rdl’s
Banded kB deadlifts
Jump lunges

Fin

Training today

Narrow grip pull-ups
Bw x 16
Neutral grip
Bw x 12
Chins
Bw x 12
8 kB press with 32kg after each set

kB rows 32kg
12,12,12
12 banded press ups after each set

Shoulder circuit
Side raises x 10
Upright row x 10
kB press 2 x 18 to failure
X 3 sets

Curls

Fin
RobboIcon...15-02-2021 @ 18:20 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training today

Dips
+50kg x 6,6,6,6

Press ups off handles
Band x 10
Double bands x 10

Skulls s/s with chins
3 sets

Side raises
Pushdowns
Curls

Fin
RobboIcon...16-02-2021 @ 12:30 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 16.02.2021 @ 12:31 PM by Robbo
Training

40 seconds burpees
20 rest
40 seconds lunges with 2 x 24kg
20 sec rest
40 seconds crunches
20 sec rest
40 sec sprint
1:20 rest
X 5 rounds

5 mins rest

40 seconds 24kg kB snatch
20 rest
40 seconds 2 x 24kg kB front squat
20 rest
40 second plank
20 rest
40 seconds 2 x 15kg walking lunge
1:20 rest
X 5 rounds

Fin
RobboIcon...17-02-2021 @ 18:40 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training

Press ups off handles
+2 bands x 10,8
S/s
32kg kB row 12,12

Upright rows
Side raises
10,10ea

Chins x 12,11
S/s
Side raises
X 10,10

Tris and bi’s

Fin
RobboIcon...13-07-2021 @ 20:37 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Will start logging training again now I am more settled and back in the gym

Last week

Front squats
120 x 3,3,3,3,3

Paused zombie front squats
90 x 8,8,8

Snatch grip dead’s
120 x 10,10

Rdl off blocks
120 x 8,8

Another workout….

Rower - 250m - 39.2 seconds

Ski erg 1000m - rower 1000m then 3 mins rest
800-800 - 3 mins rest
600-600
400-400
200-200

Fin

Another workout

Incline bench
110 x 3,3,3,3,3

Decline bench
100 x 8,8,8

Chest and tri fluff

Fin


Training today

Bench rows
80 x 10
90 x 8
100 x 8
90 x 8

Chins + 10kg (arching back at the top)
8,7,6
Bw x 8

Db rows, curls shrugs

Rower intervals
1:00/300m - 45 second rest
X 8 intervals

Ski erg
2 x 200m sprints - 1 min rest

Fin
Wayne_CowdreyIcon...14-07-2021 @ 00:54 
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Still got a little bit of strength
Member 400, 22018 posts
Nice to see you logging again, and nice to see that you're front squatting Happy
RobboIcon...14-07-2021 @ 05:44 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Wayne_Cowdrey said:Nice to see you logging again, and nice to see that you're front squatting Happy


Cheers Wayne hope you and the rest of Sugden are well. I tried to not log stuff for a short while but I struggle not knowing what I’ve done, I think logging is engrained in me

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