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From woefully weak to unremarkably mediocre?

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Nimble		...	12-10-2020 @ 11:22
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# mon Log C&J 93 x 1, 101 x f 18” axel 220 x 1, 250 x f Extremely depressing session. How is 18” axel so much harder than barbell from the floor?
Nimble		...	20-10-2020 @ 06:09
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Front box squat 50 x 50 reps 4:05 3/10 difficulty Push press 40 x 50 reps 6:16 8/10 hard Romanian deadlift 70 x 50 reps 4:45 5/10 Strict Row 40 x 50 reps 2:38 2/10
Nimble		...	17-11-2020 @ 05:31
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	done bits a pieces recently working round a very busy schedule. Only heavy session was deadlift 220 x 3. Yesterday Front box squat 80 x 8, 6, 4 Push Press 55 x 8, 6, 4 Row 60 x 8, 6, 4 Deadlift 220 x 1
Nimble		...	25-01-2021 @ 09:34
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# Strict Press 45 x 5 50 x 4 x 2 sets 60 x 3 x 2 sets 65 x 3 x 5 sets # Neutral Grip DB Press 20s, x 8, 8, 8
Nimble		...	28-01-2021 @ 09:45
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# CG Shallow Incline 55 x 5 65 x 5 75 x 4 85 x 4 80 x 3 x 3 Some prehab stuff
Nimble		...	29-01-2021 @ 09:48
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 29.01.2021 @ 10:24 AM by Nimble # “Circus” dumbbell 30 5 1 set 35 4 2 40 3 2 40 3 2 45 2 1 set # Isometric overhead DB hold 25 x 30s x 2 sets 27.5 x 30s x 3 sets # 1 arm hangs Up to be+9kg for 30s each arm
Nimble		...	30-01-2021 @ 16:08
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# log Reps/sets 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5
Nimble		...	01-02-2021 @ 13:56
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 01.02.2021 @ 13:56 PM by Nimble # Strict Press Reps/sets 45 5 1 50 4 1 60 3 2 65 3 2 70 2 4 # Front box squat 60 5 1 70 4 2 80 3 2 90 3 5 # neutral grip DB press 20/side x 10 x 4 sets
Nimble		...	03-02-2021 @ 13:07
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 4 # farmers 10m, drop and pick, 10m 60 90 2 sets Hamstring still not feeling 100% so didn’t push it # sandbag to shoulder 150lb x 7, 5, 5 (around 40s per set)
Nimble		...	06-02-2021 @ 03:41
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# deficit SDLD trying to mimic mas wrestling 60 x 5 100 x 5 130 x 5 # “circus” dumbbell 30 x 5 35 x 4 40 x 3 x 2 sets 45 x 2 Painful # box safety squat 80 x 5 x 2 sets 100 x 5 x 2 sets 110 x 4 x 2 sets 120 x 3 130 x 2
Nimble		...	06-02-2021 @ 07:43
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict log 48 5 1 53 4 2 63 3 2 68 3 4 # circus dB 30 x 5 x 2 sets # sandbag carry 200lb x 4 sets (furthest 65m) # accessories band triceps pushdowns, face pulls, reverse grip axel curls x 3 sets
Nimble		...	08-02-2021 @ 14:20
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# log 53 5 1 58 4 2 68 3 2 73 3 2 78 2 5 # farmers 15m drop 15m 51 91 19s 105 29s # sandbag to shoulder 60s 150lb x 8 reps 200lb x 3 reps
Nimble		...	11-02-2021 @ 06:28
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# strict press 45 5 1 50 4 2 60 3 2 65 3 5 # front box squat 60 5 1 70 4 2 85 3 2 90 3 5 # NG dB press 25a x 6 x 2 sets # next (“rest”) day Lots of arm and particularly grip stuff
Nimble		...	12-02-2021 @ 06:44
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# “circus” dumbbell 30 x 5 40 x 3 50 x 1 45 x 2 Not sure what to do with these. Old rugby injury means my shoulder feels like it won’t stay in its socket and my left is top stupid # sandbag carry 250lb x 60m (50 secs), 60m, 25m # CG incline 50 x 5 60 x 4 70 x 3 80 x 4 Not feeling it so called it a day
Nimble		...	13-02-2021 @ 06:13
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	# safety box squat 80 x 5 x 2 100 x 5 x 2 110 x 4 x 2 120 x 3 x 2 130 x 2 x 2 60 x 5 (no box, deep for stretch) # strict log 43 x 5 58 x 4 x 2 sets 63 x 3 x 2 sets 68 x 3 x 5 sets GHR, curls, face pull, band pull apart

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