Who's Effected By The Heat?
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| richards9876 |  | Who's Effected By The Heat? | 02-06-2009 @ 19:39 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | As the title says - just done my worst gym session ever mostly due to the heat. The gym i train at is in an industrial unit and has an aluminium roof therefore making like a sweatbox in this heat. Just wondering if this heat is effecting anyone elses training or am i just having an off day? | ||
| nathan | | ... | 02-06-2009 @ 19:56 |
 no longer sugdens strongest man Member 455, 1336 posts | think everyone gets it mate best thing to do is quick and effective training. train smart and drink s**t loads of water | ||
| Robbo | | ... | 02-06-2009 @ 19:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | i train in a rough and ready gym and if its 20degrees outside its 40 inside. Yesterday was savage, first exercise i was strong,second average, third diabolical. Like nathan said, train hard,heavy and also as fast as poss and get the f**k out! | ||
| richards9876 | | ... | 02-06-2009 @ 20:02 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Tonight i planned on repping at 160-170kg on deadlifts so did a few light warm up sets then 140kg felt more like 180kg. Bummer. Dont think 5 hours sleep last night will have helped much though... | ||
| Fatpete | | ... | 02-06-2009 @ 20:06 |
 Hyper obese Pete Member 70, 17871 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | It makes me feel a bit less like training, but when I start it doesn't make much difference. Sligtly fewer warm-ups though which is a plus | ||
| Alex | | ... | 02-06-2009 @ 23:31 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | f**king hate it, Sugden is like an oven. | ||
| Tommy | | ... | 02-06-2009 @ 23:48 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Alex said: f**king hate it, Sugden is like an oven. Too right. Stank like f**k in there tonight too, although in fairness me being there probably didn't help matters. I'm hopeless in this heat doing day to day s**te, but I don't mind training in it strangely enough. Except for cardio, which doesn't happen too often for me anyway. | ||
| Joni | | ... | 03-06-2009 @ 07:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | it was good for the yoga last night! | ||
| Rob | | ... | 03-06-2009 @ 08:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Summers over. | ||
| richards9876 | | ... | 03-06-2009 @ 08:32 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Rob said: Summers over. Say it isnt so? Think i just need a kick start before training while its so hot. | ||
| jamiea | | ... | 03-06-2009 @ 11:02 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Heats not too bad its the gladiators style obstacle course made up of slides, paddling pools and toys I have to slalom round whilst farmers walking I struggle with. | ||
| just_t | | ... | 03-06-2009 @ 11:03 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | i got burnt which sucks but lovvvvvvvin the weather overall | ||
| JC | | ... | 03-06-2009 @ 11:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Catts was a f**king sweatbox last night, but is an ideal excuse to keep reps low IMO 1-3 reps, the heat should not be a huge factor if well hydrated. | ||
| MattGriff | | ... | 03-06-2009 @ 11:16 |
 Member 194, 3976 posts | nathan said: think everyone gets it mate best thing to do is quick and effective training. train smart and drink s**t loads of water I have seen how your loving it too mate! | ||
| IainKendrick | | ... | 03-06-2009 @ 11:32 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Meehhhh.. train 2pm in Nam without air con. That's f**king hot! Off course I soon became sensible and trained at 7-8pm when it was only the 30 degrees C  | ||