old timers occasional log
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| jt |  | ... | 20-01-2021 @ 16:19 |
 old age traveller Member 332, 7865 posts | Thanks guys, feeling a little less rough today. 5x10 UT3 2011m 2.29.1 15 95 2227m 2.14.7 16 113 2313m 2.09.7 18 120 2353m 2.07.4 19 122 2311m 2.09.8 19 118 Hopefully I will be up for a bit of UT2.5 tomorrow. | ||
| jt | | ... | 21-01-2021 @ 22:00 |
old age traveller Member 332, 7865 posts | Long leg bench 60x10 80x10 100x10 120x8 130x4 120x4 100x10 paused ERG 10mins 2014m 15 91 20mins 4807m 19 122 20mins 4863m 19 126 | ||
| Bim | | ... | 21-01-2021 @ 22:41 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Just keeping the engine ticking over, some nice meterage. | ||
| jt | | ... | 22-01-2021 @ 15:32 |
old age traveller Member 332, 7865 posts | ERG 8x6minutes 1245m 2.24.5 18 100 1444m 2.04.6 20 118 1512m 1.5.9.0 20 129 1569m 1.54.7 22 135 1642m 1.49.6 24 149 1587m 1.53.4 22 148 1565m 1.55.0 22 145 1443m 2.04.7 20 129 Legs felt good, lungs not quite so. I am going to go back to week 10 starting on Monday. I am considering holding back a bit on UT1 and 2 to be a bit fresher for the AT and TR. Hopefully be up for some "gentle" TR tomorrow. | ||
| jt | | ... | 23-01-2021 @ 16:22 |
old age traveller Member 332, 7865 posts | ERG 6mins 1418m 20 117 5x2TR 2MR X2 601m 1.39.8 30 152 602m 1.39.6 30 159 601m 1.39.8 30 163 602m 1.39.6 31 167 601m 1.39.8 31 168 575m 1.44.3 26 161 578m 1.43.8 25 164 575m 1.44.3 24 165 574m 1.44.5 26 166 601m 1.39.8 25 174 6mins 1402m 20 132 Cold shower and hot tub | ||
| Bim | | ... | 23-01-2021 @ 17:54 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice one jt, cracking session, 2MR is hardly any by the end! | ||
| Sparrow | | ... | 24-01-2021 @ 15:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Excellent session! That must have been tough. | ||
| jt | | ... | 24-01-2021 @ 19:34 |
old age traveller Member 332, 7865 posts | Post Edited: 24.01.2021 @ 20:06 PM by jt Thanks guys, my row was massively delayed by copious amounts of the white stuff arriving and all the fun activities which it brings. (Moaning if you are Pete)8x2000m 3.30r no warm up or cool down 59.37.1 16k 1.51.7 23 7.29.2 1.52.3 24 152 7.29.3 1.52.3 24 156 7.29.0 1.52.2 23 162 7.29.1 1.52.2 23 7.29.0 1.52.2 23 159 7.29.1 1.52.2 23 7.28.4 1.52.1 23 160 7.14.0 1.48.5 24 168 HR were Max (final readings) An enjoyable session I felt nicely warmed up by the end. | ||
| Jonathan | | ... | 24-01-2021 @ 19:55 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Very good. Nice to get all the repetitions done in under an hour  | ||
| jt | | ... | 25-01-2021 @ 14:47 |
old age traveller Member 332, 7865 posts | Forgot to log a bit of LLbench yesterday 120x8 120x6 120x4 100x8 paused Burnt out fast. Today ERG 6mins 1401m 20 113 2x15UT1 4003m 1.52.4 23 143 4040m 1.51.3 24 153 6mins 1446m 20 132 6th November I did 4001m 23 150 so getting fitter steadily. | ||
| Bim | | ... | 25-01-2021 @ 19:39 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yep, UT1 pace is gradually getting better, won't be long before sub 1:50 is within reach. | ||
| Sparrow | | ... | 25-01-2021 @ 19:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Must have been satisfying to get the second rep faster than the first and still within the right HR range. | ||
| jt | | ... | 25-01-2021 @ 20:41 |
old age traveller Member 332, 7865 posts | Sparrow said:Must have been satisfying to get the second rep faster than the first and still within the right HR range. I had decided to hold a bit back on UT1 and 2 to be fresher for AT and TR I managed it for 1 rep  | ||
| jt | | ... | 26-01-2021 @ 17:01 |
old age traveller Member 332, 7865 posts | AM LL bench 60x10x2 80x10 100x2 120x2 130x2 135x2 137.5x2 130x2 100x10 paused. 4xfront press 8xtriceps PM ERG 6mins 1416m 19 117 6mins 1469m 20 125 2x8AT 2287m 1.44.9 27 156 2226m 1.47.8 27 161 10 mins 2422m 20 136 | ||
| jt | | ... | 27-01-2021 @ 15:58 |
old age traveller Member 332, 7865 posts | ERG 2x30 UT2 7624m 1.58.0 20 140 7520m 1.59.6 20 140 Got my Nutrition wrong and was very hungry so had a protein shake after the first rep which sloshed around for the 2nd rep  | ||
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