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jamspastic | ... | 16-01-2021 @ 08:04 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 15/1/21 Bench press Bar X 10 40 X 8 60 X 6 80 X 4 90 X 1 95 X 6 100 X 2 110 X 1 120 X 1 130 X F Strangely, my lower back seized up during this attempt which made me give up. Not bad though, not far away from where I want to be. CGBP superset with 44kg kettlebell rows 62.5 X 12 44kg X 15 4 sets 30kg dumbbell pullovers 12 X 3 Oly bar row 60kg X 10 100kg X 5 122.5 X 6 X 3 | ||
Jonathan | ... | 16-01-2021 @ 08:08 | |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Post Edited: 16.01.2021 @ 08:09 AM by Jonathan I believe that I am the 'ergenstein' to which JT is referring Welcome back to the forum. As he says, most of us do lift too, but don't worry - it won't be long into you're brought into the Concept2 cult fold | ||
jamspastic | ... | 16-01-2021 @ 08:50 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Jonathan said:I believe that I am the 'ergenstein' to which JT is referring Welcome back to the forum. As he says, most of us do lift too, but don't worry - it won't be long into you're brought into the Concept2 cult fold Thanks mate. I was thinking about investing in an assault bike or something similar to do some cardio during the week. Maybe that's how it starts....... | ||
WILLSAN | ... | 16-01-2021 @ 09:08 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice benching mate. my back cramps all the time benching to the point where I have to wear a belt to stop it. | ||
jamspastic | ... | 16-01-2021 @ 09:26 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 16.01.2021 @ 09:31 AM by jamspastic WILLSAN said:nice benching mate. my back cramps all the time benching to the point where I have to wear a belt to stop it. I'm not sure if my s**tty bench is making it worse (powertec utility bench) or just that I'm so out of practice as I haven't done any real bench pressing for 8 years or so. | ||
jamspastic | ... | 17-01-2021 @ 15:03 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 17/1/21 Deadlift 60kg X 8 100kg X 6 140kg X 4 180kg X 2 200kg X 10 210kg X 5 Not bad, recon I had at least 12 reps in the 200kg set 1.5" deficit SLDL 145 X 6 X 3 Hip belt Lever Squat 107.5kg X 12 X 3 112.5kg X 12 117.5kg X 12 Fast becoming my favourite leg exercise. Wish I'd have done these years ago! Leg extensions 50kg X 12 X 3 Side bends 30kg X 12 X 3 Hamstring curls 20kg X 16 X 3 | ||
WILLSAN | ... | 17-01-2021 @ 15:12 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | jamspastic said: Hip belt Lever Squat 107.5kg X 12 X 3 112.5kg X 12 117.5kg X 12 Fast becoming my favourite leg exercise. Wish I'd have done these years ago! how do you have this set up? I have had a hip belt for years but never found a set up that felt worth doing with it. | ||
jamspastic | ... | 17-01-2021 @ 16:16 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | WILLSAN said: how do you have this set up? I have had a hip belt for years but never found a set up that felt worth doing with it. Yeah it took a while to get it right but I'm glad I stuck at it. Currently I'm using a metal 60cmx60cm post. I Bolted a ring to one end that i attach the belt to, and drilled a 1 " hole in the opposite end so that a band peg goes through that which then goes through a hole in my rack. In the middle of the lever bar I bolted a loading pin. Simply slide the weights on. I like it so much I'm making a new version using a mirafit wall mount accessory as the lever bar, (with rack weight poles either side) landmine so I can attach it to the rack, and a shackle on the other end to Clip the belt to. I'll try and put a video up when it's done but I'm not sure I can upload from my phone. | ||
WILLSAN | ... | 17-01-2021 @ 16:35 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | def be interested in seeing that or even some pics - I am a visual learner! | ||
jamspastic | ... | 17-01-2021 @ 16:50 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | https://youtu.be/qxrA6-_vYKs See if that works??? | ||
WILLSAN | ... | 17-01-2021 @ 17:42 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | that looks a great set up! easy to load the weights that way. might see what I can rig up in what will inevitably be a far less professional looking way. | ||
jamspastic | ... | 17-01-2021 @ 19:01 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Yeah, the only problem being you need a fair amount of weight due to the lever taking a portion out of it out. I wouldn't feel confident using 140kg on this one, hence why I'm making a new one that should be good for over 200kg easy! Should be done in the next couple of weeks. | ||
jamspastic | ... | 20-01-2021 @ 11:51 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 19/1/21 Strict OH (Face pulls between sets) Bar X 10 30 X 8 40 X 6 50 X 4 60 X 2 65 X 10 70 X 5 75 X 5 60 X 7 X 3 Dumbbell seated OH Super set with Weighted Pull-ups 25 X 12 +30 X 7 3 sets 10kg rear side lat raises X 12 X 3 Shrugs 140 X 12 X 3 | ||
jamspastic | ... | 23-01-2021 @ 14:51 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 20th Did some curls, tricep pushdowns, abb work, grip work and calf raises Friday 23rd Bench Press (band pull aparts between sets) Bar X 10 40kg X 8 60kg X 4 80kg X 2 87.5kg X 12 95kg X 5 100kg X 5 120kg X 1 CGBP super set with Kettlebell rows 65 kg X 12 44kg kettlebell X 17 3 sets Dumbbell pullovers 30kg X 14 X 3 sets Oly bar rows 125 X 5 X 3 sets | ||
jamspastic | ... | 24-01-2021 @ 14:15 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 24th Jan Deadlifts 60kg X 8 100kg X 6 140kg X 4 170kg X 2 190kg X 1 210kg X 1 Heard a tear and felt a pop in my rear delt. Pulled 210 again for a single and it was very painful in my shoulder, and felt like my arm was going rip off. 1.5" SLDL 147.5 X 5 X 3 Again very painfull so stopped Hip Belt Lever Squat Warm up then 120kg X 10 X 5 sets Leg extensions 55kg X 10 X 5 sets Leg Curls 25kg X 12 X 3 sets | ||
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