Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 04-01-2021 @ 17:27 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1 hour indoor tennis Ski erg - 500m - 1:28:01 Fin | ||
| Robbo | | ... | 05-01-2021 @ 19:18 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench - close grip 140 x 2 125 x 5,5 110 x 10 Incline bench 80 x 10,10,10 10 kettlebell rows after each set with 32s Chins x 10 Pull ups x 8,8 Shrugs Side raises Fin Pm Squat - paused 120 x 10,10,10,10 Fin | ||
| Robbo |  | ... | 08-01-2021 @ 18:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Spider-Man press ups 24kg kettlebell swings 20,19,18.... 210 press ups 210 swings Fin Pm Bulgarian split squat 30kg x 12 40kg x 10 48kg x 8 58kg x 8 Reverse lunges 48kg x 12 58kg x 8 Single leg rdl 24kg x 12 48kg x 8 Jumping lunge 20kg V-ups 20,15,10,5 Fin | ||
| Robbo | | ... | 10-01-2021 @ 14:28 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Chins off 2 ropes +24kg x 7,6,6 +18kg x 7 Bw x 8 Dips +24kg x 20 +36kg x 12,9,12,9 Each set of dips done straight after chins Single arm Kb rows 32kg 12,12,12 kB circuit 18kg kB 10 deadlift each arm 10 swings each arm 10 cleans each arm 10 thrusters each arm 90 second rest 3 rounds 3 chins 6 dips 9 v-ups 2 rounds 4 chins 8 dips 12 v-ups 2 rounds 6 chins 12 dips 18 v-ups 1 round Fin | ||
| Robbo | | ... | 11-01-2021 @ 18:47 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Am Spinning 35 mins 20 ab mat sit ups 10 23kg med ball slams X 5 rounds Fin Pm 5000m ski erg 22:15 Fin | ||
| Robbo | | ... | 12-01-2021 @ 17:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 1 hour Squat clean practice Up to 80kg for lots of triples Fin | ||
| Robbo | | ... | 14-01-2021 @ 13:03 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Wednesday 1a - Goblet squats 32kg 3x12 1b Front to back lunges 2 x 18kg 3x10 2a - Glute bridges 3 x 12 2b - Split stance rdl 3 x 10 3 - Bulgarian split squats 2 x 18kg + band 2 x 8 Bike sprints - 30/30 x 10 rounds Fin | ||
| Robbo | | ... | 14-01-2021 @ 13:05 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 14.01.2021 @ 19:48 PM by Robbo Training today Ski erg 50cal, 50 swings 32kg 40cal, 40 swings 32kg 30cal, 30 swings 32kg 20cal, 20 swings 32kg 10cal, 10 swings 32kg 20cal, 20 swings 32kg 30cal, 30 swings 32kg 40cal, 40 swings 32kg 50cal, 50 swings 32kg Unbroken 34:50 Fin Pm Dips + 42kg x 8, chins + 18kg x 8 Dips + 42kg x 8, chins + 18kg x 7 Dips + 36kg x 10, chins + 18kg x 6 Dips + 36kg x 10, chins + 18kg x 6 Dips bw x 25, chins bw x 7 Side raises 15,12,10,10 kB 32kg row x 12,12 Rear delt raises 15,15 Curls 10,10,8,8 Fin | ||
| Robbo | | ... | 17-01-2021 @ 16:13 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Single arm kettlebell press 32kg x 10,10 ea 32kg x 9 ea drop to 25kg x 5 ea Fat bar chins Bw x 15,12,10,7 - short rest Lee priest dips 15,12,10,8 kB rows 32kg 12,12 ea Side raises Skulls Fin | ||
| Sparrow | | ... | 17-01-2021 @ 18:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid training Robbo. Are you a fan of the ski erg? | ||
| Robbo | | ... | 17-01-2021 @ 20:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Solid training Robbo. Are you a fan of the ski erg? Cheers Millsy mate, making do with what kit I’ve got! I absolutely love the ski erg, I am able to use it now and then as it’s the only thing I can access even though I’m not allowed so I’ve learned to really enjoy it. Very low impact too. I’d be hard pressed to choose between a ski erg, rower or air bike now if I had to! | ||
| Robbo | | ... | 19-01-2021 @ 17:27 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 5000m ski erg Emom - 5 burpees 32:43 Fin | ||
| Sparrow | | ... | 19-01-2021 @ 20:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Robbo said: Cheers Millsy mate, making do with what kit I’ve got! I absolutely love the ski erg, I am able to use it now and then as it’s the only thing I can access even though I’m not allowed so I’ve learned to really enjoy it. Very low impact too. I’d be hard pressed to choose between a ski erg, rower or air bike now if I had to! They're all equally horrible!  Good to see you making the most of what you've got. I feel very grateful to have the Dungeon 2 to use almost daily - don't know what I'd do without it! | ||
| Robbo | | ... | 20-01-2021 @ 18:55 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | How I wish I had a dungeon mate! Training Secret garage sesh Bench narrow grip 140 x 3,2 130 x 5 120 x 8 Incline 90 x 12 100 x 8 90 x 10,8 Seated military 60 x 10,8,8 12 10kg side raises after each set Skulls x 3 sets Fin | ||
| Robbo | | ... | 21-01-2021 @ 16:49 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 21.01.2021 @ 17:50 PM by Robbo Training Rower 5k 19:16 5 mins rest Stationary bike 10k 21:00 Fin Pm 1.37 mile dog walk Then 1.37 mile run in 10:57 Need to build up my 5k time now and running in general for my course so starting back on the roads | ||
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