The Final Countdown
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| Boar |  | ... | 29-12-2020 @ 16:52 |
 Walk your talk Member 5, 25557 posts Administrator | being stuck indoors - we have got emma on the wii fit and she also has a go on my treadmill jt said:Theres a Chuck Norris style joke in there somewhere. Have you and Emma had a test? Surely it would make sense? thing is , the wife and dan are still contagious ....our jacks test came back negative but he may get it tomorrow or he may have had it and its gone i may get a test over the next few days, i would expect it to be negative but symptoms could start on friday or a week on friday , its all to cock really when there are 5 in 1 house also, they wont give you a test if you dont have symptoms, but i will tell a small porkie if i must. | ||
| Boar | | ... | 30-12-2020 @ 13:40 |
Walk your talk Member 5, 25557 posts Administrator |
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| JohnGym |  | ... | 30-12-2020 @ 13:52 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | What are the benefits of the ice bin? | ||
| Boar | | ... | 30-12-2020 @ 14:03 |
Walk your talk Member 5, 25557 posts Administrator | Taking yourself out of your comfort zone forces the body to adapt , cold water therapy has deffo make me a bit more resilient and with 2 out of 5 members of my household being covid positive .... my bin dipping has supercharged my immune system and covid took 1 look at me and LEGGED IT !! lol ....or the virus is in me as we speak and will STRIKE ME DOWN in 2021 !! John , i love jumping in the bin after a workout , it feels great afterward ..... take a cold shower after your next gym sesh and you will feel sexier speeds up metabolism. reduces inflammation, swelling and sore muscles. speed up recovery after physical exercise improved quality of sleep improved immune response. | ||
| EDCLARKE | | ... | 30-12-2020 @ 15:13 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | I would add its also good for mental health | ||
| jt | | ... | 30-12-2020 @ 16:16 |
 old age traveller Member 332, 7865 posts | I reckon you could well have It (covid) but be showing no symptoms. I am struggling to do more than a minute in the bin, I would say I am a soothern poofta but where would that leave Ned? | ||
| EDCLARKE | | ... | 30-12-2020 @ 17:04 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:I reckon you could well have It (covid) but be showing no symptoms. I am struggling to do more than a minute in the bin, I would say I am a soothern poofta but where would that leave Ned? ha ha , ive been down here too long definite touch of the shandy drinker about me now | ||
| Boar | | ... | 31-12-2020 @ 13:41 |
Walk your talk Member 5, 25557 posts Administrator | Ned it right ...it releases thing in the brain that make you feel nice and happy !! jt - possibly me n ned have read books etc and are more invested in Wim Hof and the process of bin dipping .... I think if you question WTF you are doing, you will be in n out in a flash !!
did a slow first 1km then decided to pick it up and make 7500 for the 30 minutes https://i.ibb.co/gZTKPPn/30-mins-nye.jpg really cold one today https://i.ibb.co/tZ1jcQn/bindipper.jpg | ||
| WILLSAN | | ... | 31-12-2020 @ 13:47 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | do you do the breathing exercises before the ice baths? | ||
| Boar | | ... | 31-12-2020 @ 13:52 |
Walk your talk Member 5, 25557 posts Administrator | WILLSAN said:do you do the breathing exercises before the ice baths? I do the breathing exercises later in the day Will , I have to have been training though , its become quite a nice little routine i have going. | ||
| WILLSAN | | ... | 31-12-2020 @ 13:59 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | you guys must be wired different to me. I can meditate for a pretty long time but you couldnt pay me to get in that bin!! I used to be a shorts in all weathers guy but not any more...must be getting old. | ||
| Bim | | ... | 31-12-2020 @ 14:41 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | That is dedication Boar! I wasn't crazy about getting into the sea in the middle of summer with a wetsuit on this year  | ||
| jt | | ... | 31-12-2020 @ 16:16 |
old age traveller Member 332, 7865 posts | I totally understand why, I just find it very hard to stick for more than a minute at a time Its a bit like rowing flat out, its terrible and you want it to stop but great after. | ||
| EDCLARKE | | ... | 31-12-2020 @ 19:15 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:I totally understand why, I just find it very hard to stick for more than a minute at a time Its a bit like rowing flat out, its terrible and you want it to stop but great after. just add 5 or 10 seconds each time , the first minute is the worst bit after a while your body just goes numb , i wouldn't exactly say its pleasant but it definitely isn't unpleasant either. | ||
| Sparrow | | ... | 31-12-2020 @ 23:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Icy wheelie bin - nice!  Best wishes to your wife and the family mate. Hope you have a good one. | ||
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