Ermm here goes
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| unit94 |  | ... | 04-12-2020 @ 13:31 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.12.20 Warmed up Deadlift 70 120 170 Straps belt 220 260 300x1 330x1 350x3 (boom, rep PB, hitched the last one but happy regardless) Box jumps Pull ups wide grip Bw 3x10 Aleknas 25s 3x9 Done. Last heavy pulls till next Saturday, excited to max out | ||
| Jonathan |  | ... | 04-12-2020 @ 14:26 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Congrats on the deadlift PB  | ||
| unit94 | | ... | 05-12-2020 @ 09:52 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks mate! 5.12.20 Short one, just finishing touches Warmed up Box squat 70 120 160 200 Belt 230 250x1 (PB) 270x1 (PB) 290x1 (PB, I pretended I was gonna be sensible and then did the inevitable) 300x1 (60kg PB, very happy with this. Equalled my normal squat so it's time to work on that! I can really feel the increased eccentric strength on these) Strict press 60 100 120 140x2 (had no plan for these so left it there) Done. Feeling very good. Was probably most happy that after max triple deadlift I had no soreness other than my abs from hollow holds | ||
| Jonathan | | ... | 07-12-2020 @ 10:55 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | And also on the squat. That's a massive lift. | ||
| IrishMarc | | ... | 07-12-2020 @ 11:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 60kg PB holy f**k! GG | ||
| unit94 | | ... | 11-12-2020 @ 11:18 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers guys! Hopefully my free squat improves nicely off of that! Right catching up to do | ||
| unit94 | | ... | 14-12-2020 @ 17:34 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Right, deload week I forgot to log Trained Tuesday and Wednesday, usual drill, nice and light ready for Saturday | ||
| unit94 | | ... | 14-12-2020 @ 17:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.12.20 Warmed up Deadlift 70 120 Straps 170 Belt 220 270 320x1 350x1 380x1 (10kg PB, hitched but certainly not the hardest pull I've ever done) 400xfail (Got it off the ground but only a couple of inches, not there yet but deadlift is definitely going the right way. It's just nice to see a 400kg deadlift attempt written in my log. Next time it will be a make) Farmers walk 56 96 146 186 220x about a foot (just wanted to do something daft, as far as I know this is heavier than anyone has ever done on farmers, was a grind to pick up so my grip didn't have much left once I started walking but I'm happy to have felt it and it's a big PB for anything I've picked up off the ground) Stones 120 140 160 to 60" 160 x about 6 fails to 65" (so close but couldn't quite press it on, will get this next time but I was going a bit blurry and almost passing out from having the stone resting on my chest for so long. I'll have this before new year. Done. Lots of fails really but I'd say that was a great session, my weak points are improving nicely and I'm not fearing a 400kg pull anymore, it's just another 20kg so a very good day indeed. Had a couple of days off but I'll be back to training tomorrow with a squat focus! | ||
| jt | | ... | 14-12-2020 @ 20:53 |
 old age traveller Member 332, 7865 posts | Lovely to see you in a belly top on tv tonight. Pretty good deadlifts too. Fwend | ||
| Terminator | | ... | 15-12-2020 @ 08:15 |
 jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Great job on those stones last night on Channel 5 fella! | ||
| unit94 | | ... | 15-12-2020 @ 16:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers guys, the stone run was very slow haha Haven't watched it yet but I was really sub par at Brits, still hadn't recovered from being ill which was so frustrating as I was looking forward to those events, they suited me pretty well. Very motivating for next year though, off to start the Russian Squat Routine now! | ||
| Samthepigman | | ... | 15-12-2020 @ 20:49 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | How much was yer new rack? Looks tidy. | ||
| unit94 | | ... | 16-12-2020 @ 09:49 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | £1280 with two pairs of safeties mate, the thing is a tank I love it! | ||
| unit94 | | ... | 16-12-2020 @ 10:13 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 15.12.20 Had a couple of days chilling then back to it. The plan is (was, is) to runs Russian Squat routine whilst continuing to hammer my posterior chain and build up my weaknesses through my hamstrings and lower back. Deadlifts will be very frequent but lighter with more volume for the next phase. Warmed up Squat 70 120 170 Belt 220 250x1 (yeah so that routine can wait) 180x1 300x1 (=PB) 320x1 (20kg PB) Absolutely buzzing with that! I pulled my lat on the way up so left it there but really happy to hit 700lb, I think not being used to bouncing after the hole from the box squats made my lower back not too happy but I'll get used to that and hopefully have another 10kg there after the peaking cycle. Will count this as session 1 of RSR and do next session with 255kg Done. | ||
| Jonathan | | ... | 16-12-2020 @ 11:03 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | unit94 said:15.12.20 Had a couple of days chilling then back to it. The plan is (was, is) to runs Russian Squat routine whilst continuing to hammer my posterior chain and build up my weaknesses through my hamstrings and lower back. Deadlifts will be very frequent but lighter with more volume for the next phase. Warmed up Squat 70 120 170 Belt 220 250x1 (yeah so that routine can wait) 180x1 300x1 (=PB) 320x1 (20kg PB) Absolutely buzzing with that! I pulled my lat on the way up so left it there but really happy to hit 700lb, I think not being used to bouncing after the hole from the box squats made my lower back not too happy but I'll get used to that and hopefully have another 10kg there after the peaking cycle. Will count this as session 1 of RSR and do next session with 255kg Done. Well done! 320kg is a huge lift  | ||
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