Ed 's training journal
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| Neil |  | ... | 09-07-2007 @ 23:06 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | When I don't get enough sleep or have a few bad eating days I'm as weak as s**t too. It really makes a massive difference. Is there a reason you aren't able to eat much? For me I have a poor appetite. I almost have to set an alarm to remind me to eat something. My wife hates me  | ||
| tbench | | ... | 09-07-2007 @ 23:13 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 11.07.2007 @ 07:30 AM Originally posted by EDCLARKE... Cheers mate you looking forward to your trip to bradford should be a good day out? yes ed i am, Martins a nice bloke hope he does what hes trained for, and gives me a few tips   | ||
| EDCLARKE | | ... | 10-07-2007 @ 20:00 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | When I don't get enough sleep or have a few bad eating days I'm as weak as s**t too. It really makes a massive difference. Is there a reason you aren't able to eat much? For me I have a poor appetite. I almost have to set an alarm to remind me to eat something. My wife hates me Really busy at work and smoked about a million fags so little appetite ,normally i'm always hungry , but find it difficult to find the timr to eat enough at work tend to eat s**tloads when I get home! | ||
| EDCLARKE | | ... | 11-07-2007 @ 20:36 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | just a short session on benchpress today ,originally i was just going to work up to a double on my opener of 90k but I just felt I needed a bit of a confidence boost and my shoulder didnt feel too bad so went for a pause on 100k and got it and it wasnt too difficult,shoulder niggled a bit after but doesnt feel too bad! Although I know I shouldny be going this close to my max so close to the competition,but psycologically I think it was worth it ,certainly my attitude towards benching at the competition is mutch more positive now! Bench press bar xabout 50 30k x10 40kx5 60kx1 70kx1 80kx1 90kx1 100kx1 all whilst shouting start hold1,2 press hold1,2 rack the neighbours must think I'm mental. Feely really reved up for the competition in just over a weeks time I'm going to batter my pb's | ||
| Hayden | | ... | 11-07-2007 @ 20:38 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | You competing at the manchester and district on the 22nd?? | ||
| tbench | | ... | 11-07-2007 @ 20:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by HVince... You competing at the manchester and district on the 22nd?? hayden i think hes at novice comp at the farm in northampton,ed thats a lot better bench and attitude well done mate and glad to here the shoulders not to bad | ||
| EDCLARKE | | ... | 11-07-2007 @ 21:09 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks mate feeling well up for it! hvince no I'm competing at the east midlands novice juniors and masters on the 21july, nice benching and deadlifting you should be in good shape for new pbs on the 22 | ||
| Rob | | ... | 11-07-2007 @ 22:17 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Best of luck Ed, look forward to seeing how you go! | ||
| EDCLARKE | | ... | 13-07-2007 @ 21:32 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks Rob hoping to up the pbs abit! Deadlifting today worked up to 180 which i was going to do a double with but it felt heavy and I felt tired so left it at a single and called it a day! nextweek just a couple of speed sessions and as much rest as work allows before the big day on saturday where I will explode onto the powerlifting scene with a display of monstrous lifting spreading fear and anguish amongst thosa who watch me and verily they will speak of it in hushed voices and with great reverence that they were there the day that Ed Clarke deadlifted 220. fortunately they probably wont say too much about me bombing on depth and failing 2out of 3 benches ! | ||
| tbench | | ... | 13-07-2007 @ 21:44 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | lol ed your mental mate,220k d,lift good man,you will be ok,and smash all records in bench and squat. should this not happen please forward a cheque to me asap for a large ammount and will get boar to cunningly disguise himself on your behalf | ||
| EDCLARKE | | ... | 16-07-2007 @ 22:02 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did some squats | ||
| tbench | | ... | 16-07-2007 @ 22:13 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... did some squats short but to the point ed  | ||
| Neil | | ... | 17-07-2007 @ 09:03 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | lol, "did some squats". I suppose the next entry will be, "did some competition" Good luck for that btw, I hope you'll be videoing it. Looking forward to seeing that 220 DL!!! | ||
| EDCLARKE | | ... | 20-07-2007 @ 19:20 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | last day before comp spent the day eating and sleeping it went something like this! 9.00 got up had protein shake and pint of milk 9.30 went to tescos and bought high calorie food 10.00 breakfast 4 rashers of bacon 2 peices of toast 1 tin of heinz baked beans and pork sausages 1 packet of hash browns and 2 fried eggs lying on sofa watching the golf and sleeping 12.00 snack 1 500ml pot of onken strawberry yoghurt more lying on the sofa and more sleeping 2.00 lunch 2 chicago town pizza pies meat feast 3.30 protein shake and 2 bananas nice little nap 5.00 ate the remains of an omellete that the kids were going to waste! 6.00 2 peices of cheese on toast starting to feel like a right fat bas***d and Ive still got a sirloin stake and 2 more pizza pies to eat. If I dont do well at tomorrows comp it will not be through lack of calories! | ||
| tbench | | ... | 20-07-2007 @ 19:29 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | ed im starving mate after reading that let us know soon as you can on comp mate all the best and same goes for finch | ||
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