The Final Countdown
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| Bim |  | ... | 28-11-2020 @ 13:56 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Boar said:3 x 1000m 2 min rest
Very nice Boar, you reckon that is a good indicator of the pace you could keep for 2k? | ||
| Boar | | ... | 28-11-2020 @ 14:02 |
 Walk your talk Member 5, 25557 posts Administrator | Thanks Jon ! Yes PB , for me the 3 x 1000 2r is the closest indicator of 2km pace (better than 6 x 500 1r) If i can do this session I can confidently go into the race with a sub 7 pace and possibly sprint the final 250 and nip a second or 2 off Also, a curtain sucked into my fan during the first rep ...so the 2nd rep was done at 92 drag !! this is why my stroke rate is up , but i liked it ! | ||
| EDCLARKE | | ... | 28-11-2020 @ 15:03 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol pesky f**king curtain | ||
| jt | | ... | 28-11-2020 @ 19:25 |
 old age traveller Member 332, 7865 posts | I'm sure that curtain has got previous. 2 strikes and its out? Nice K's. | ||
| Boar | | ... | 28-11-2020 @ 19:43 |
Walk your talk Member 5, 25557 posts Administrator | what happens is , I move it a bit to let some light in and forget to tuck in the flapping bit .... and the fan slowly tempts it over !! 100% will proper tuck it in next time. | ||
| Sparrow | | ... | 29-11-2020 @ 11:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely session, Jon! | ||
| Boar | | ... | 29-11-2020 @ 17:09 |
Walk your talk Member 5, 25557 posts Administrator | Cheers JM , Looking back I cant find any workouts where i manage 3 x 1000 @ sub7 today i was forced into getting the tree out of the loft.....
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| Sparrow | | ... | 29-11-2020 @ 20:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said:Cheers JM , Looking back I cant find any workouts where i manage 3 x 1000 @ sub7 today i was forced into getting the tree out of the loft.....
I think you can go under 6:55 after watching your last 2k row, where you still had plenty in the tank for a sprint at the end. | ||
| jt | | ... | 29-11-2020 @ 20:26 |
old age traveller Member 332, 7865 posts | Boar said:Cheers JM , Looking back I cant find any workouts where i manage 3 x 1000 @ sub7 today i was forced into getting the tree out of the loft.....
Did you also put it up? In November? Good Omen for Super Saturday! | ||
| Boar | | ... | 30-11-2020 @ 14:39 |
Walk your talk Member 5, 25557 posts Administrator | I agree that i could get around 6:55 , I would have to commit to a 1:44 pace from that start , so I am not sold on that , but who knows , Im pretty pleased with how training has been going
https://i.ibb.co/PzQ8Cq2/6-x-1000-real-easy.jpg JT, i did put the tree up ...i was dead against it, but a 5 year old princess ...well ..... december tomorrow ! | ||
| Boar | | ... | 01-12-2020 @ 16:19 |
Walk your talk Member 5, 25557 posts Administrator | So , I decided on not doing a full 1500m at race pace, but instead a 4 min practise .... I 'cruised' at 1:44.5 and then at 1000m i sprinted the last 150m ... so in theroy I am going to sprint the last 300m and hopefully that will take a second off my time drag was 115 stroke rate 33/34
https://i.ibb.co/b6yfg90/4-x-4-minutes.jpg | ||
| jt | | ... | 01-12-2020 @ 17:39 |
old age traveller Member 332, 7865 posts | Thats a nice session, now to cruise the rest of the week. I too was forced to get the "decs" out of the shed today. We have a different tree every year usually something mackled up by me, this year I have a couple of old wooden ladders standing by. | ||
| Boar | | ... | 02-12-2020 @ 15:30 |
Walk your talk Member 5, 25557 posts Administrator | a wooden ladder tree would be quite the thing !! no rowing today , cycled to my ma's house to see if she is ok (breaking covid rules)
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| jt | | ... | 02-12-2020 @ 16:26 |
old age traveller Member 332, 7865 posts | Boar said:a wooden ladder tree would be quite the thing !! no rowing today , cycled to my ma's house to see if she is ok (breaking covid rules)
I hope she is doing ok. (naughty boy) | ||
| Sparrow | | ... | 02-12-2020 @ 22:39 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice cruising at sub 7:00 pace. Hope your mum is OK. | ||
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