Ermm here goes
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| unit94 |  | ... | 20-11-2020 @ 11:06 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.11.20 Warmed up Log press one clean 135 2x6 135x8 Paused vector jumps 5x3 Inverted rows Bw 3x12 Dumbbell press 77 3x2 87 5x2 Reverse lunges 140 3x5 each leg Done. | ||
| unit94 | | ... | 20-11-2020 @ 11:08 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.11.20 Warmed up Deadlift 100 150 Straps 200 Belt 240 280 330x5 (buzzing with this, plan was a triple but felt really comfy, hitched the last one but happy to get 4 clean reps, rep PB) Seated vector jumps 5x3 GHRs Bw 3x5 Pull ups wide grip Bwx5 +10 2x8 Aleknas 20s 3x12 Done. | ||
| KevC86 | | ... | 20-11-2020 @ 12:54 |
 Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:19.11.20 Warmed up Deadlift 100 150 Straps 200 Belt 240 280 330x5 (buzzing with this, plan was a triple but felt really comfy, hitched the last one but happy to get 4 clean reps, rep PB) I mean you hitched them all but it was still a lovely set. Maybe you'll get a grown up deadlift after all! | ||
| unit94 | | ... | 24-11-2020 @ 17:04 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Mr IPF over here! 20.11.20 Warmed up Box squat Belt 230 3x5 Strict press 110 3x8 Step ups 90 4x6 each leg (lost balance on one set and had to jump off a bench with 90kg on my back, that was scary) Bent over row 120 3x12 Trap bar shrugs 200 3x15 Done. | ||
| unit94 | | ... | 24-11-2020 @ 17:05 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.11.20 Warmed up Log, clean each rep 135 2x6 Wide grip 1" deficit deadlift Straps 240 3x5 Back extension Iso holds 23 3x40 seconds Stone squats 140 3x10 Done. | ||
| unit94 | | ... | 24-11-2020 @ 17:06 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.11.20 Warmed up Deadlift Belt straps 280 3x5 Paused vector jumps 5x3 GHRs Bw 3x5 Pull ups Bwx5 +10 3x9 Bench press 145 3x6 Done. | ||
| unit94 | | ... | 24-11-2020 @ 17:07 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Taking a day off today as I feel a bit run down, if I push through this it'll probably end badly so skipping the session. Joints feel fragile which is usually my sign to back off | ||
| Samthepigman | | ... | 24-11-2020 @ 18:58 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | unit94 said:Taking a day off today as I feel a bit run down, if I push through this it'll probably end badly so skipping the session. Joints feel fragile which is usually my sign to back off need to get on those peptides | ||
| KevC86 | | ... | 25-11-2020 @ 05:56 |
Member 5141, 4204 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Samthepigman said: need to UP those peptides Fixed it for you | ||
| unit94 |  | ... | 25-11-2020 @ 17:23 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hahahaha Need to have a bath full of BPC! 25.11.20 Felt much better today as expected. Warmed up Log press one clean 70 100 130 145 3x6 (better than last week, still not at my best but I am not pressing much so can't complain) Paused box jumps 5x3 One arm dumbbell 87 4x2 92 3x2 (improving each week, happy with this) Inverted row Bw 4x12 Reverse lunges 70 100 140 160 (PB) 180x5 each leg (that was very tough and probably stupid but I'm glad I didn't die! 30kg PB) Done. | ||
| unit94 | | ... | 30-11-2020 @ 16:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.11.20 Deadlift 110 160 Straps 210 Belt 250 290 320 340x3 (rep PB) Seated box jumps 5x3 GHRs Bw 3x5 Pull ups wide grip Bw +10 +20x9 (equal PB, it kills me that I still can't get 10 on these) Aleknas 25s 3x8 Done | ||
| unit94 | | ... | 30-11-2020 @ 16:41 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 27.11.20 Warmed up Box squat 70 120 170 Belt 210 237.5x5 (PB) 240x5 (PB) Strict press 115 3x6 Step ups 60 3x6 each leg Bent over row 100 3x12 Done. | ||
| unit94 | | ... | 30-11-2020 @ 16:47 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.11.20 Log press 71 101 121 141 161x1 171x1 181xfail 181x1 fail 2 (wanted a double but its a new one rep max haha my PB was 175 it turns out with the log weighing less than advertised so 6kg PB, cleaned the second but had nothing left for the press) 181xfail (tried again, was too tired) Back extension iso holds 33 3x30 seconds Stone squat 140x5 140x20 (this was quite tough, went to shoulder the last rep but legs just went as I was stabilising it) Done. | ||
| unit94 | | ... | 30-11-2020 @ 16:47 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 30.11.20 Warmed up Deadlift Belt straps 290 3x5 Paused vector jumps 5x3 GHRs Bw 2x6 Pull ups +10 2x10 Done. | ||
| unit94 | | ... | 04-12-2020 @ 13:29 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.11.20 Warmed up Log press one clean 71 101 131 151 2x5 151x6 fail 7 (wanted a cheap PB but should have waited) Zombie squat 180x3 (PB) 180x5 (PB) Seated box jumps 5x3 Inverted row Bw 2x15 Done. | ||
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