old timers occasional log
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| Bim |  | ... | 27-10-2020 @ 19:47 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice session jt, I know how you felt! | ||
| jt | | ... | 28-10-2020 @ 19:09 |
 old age traveller Member 332, 7865 posts | Thanks guys, so I have been avoiding AT sessions Agony training? Awful test? Avoid these? erg 10mins 2413m 20 121 5x6 AT 4MR 1704m 1.45.6 27 155 1639m 1.49.8 26 161 1606m 1.52.0 26 159 1587m 1.53.4 25 158 1588m 1.53.3 25 158 6mins 1386m 20 129 The first rep was unpleasant, I think I need better warm ups or do the first rep steadier. Also forgot to open the window which probably only affected me mentally. | ||
| Boar | | ... | 28-10-2020 @ 19:13 |
 Walk your talk Member 5, 25557 posts Administrator | Good lord that is an unpleasant looking session , I think AT sessions are the same as my standard interval type stuff .... the ones you convince yourself you cant finish and then somehow youy make it thru ! need to tighten up your window closing discipline ! | ||
| jt | | ... | 28-10-2020 @ 19:22 |
old age traveller Member 332, 7865 posts | Boar said:Good lord that is an unpleasant looking session , I think AT sessions are the same as my standard interval type stuff .... the ones you convince yourself you cant finish and then somehow youy make it thru ! need to tighten up your window closing discipline ! I have ordered a new window for the "rowing room" presently it only has a small opener high up. The new window will have a larger side hung opener so I can gulp in the air (and boff out of it easier) | ||
| Sparrow | | ... | 28-10-2020 @ 20:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Total house renovation to accommodate the rower, even though you're moving to OZ? I get it. | ||
| Bim | | ... | 28-10-2020 @ 21:55 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I always find the first rep the worst on AT sessions, 5x6 must of been pretty awful, great work! | ||
| jt | | ... | 29-10-2020 @ 20:14 |
old age traveller Member 332, 7865 posts | Sparrow, I will be keeping the house. The window has been on my to do list for 20 years it just made it to the top as it will greatly benefit me. Mr Bim, thanks I started to enjoy them after the first 2 and felt like I could of done a few more had time allowed. Todays ERG 2x20 UT2 4872m 2.03.1 20 124 4857m 2.03.5 20 129 Bench 60x60 60x60 60x60 60x53 hit the pumpatron level | ||
| Sparrow | | ... | 30-10-2020 @ 11:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Not a total renovation then, just a nice job that has needed doing for ages to get you in the good books with Sam? I like it...  I presume the rowers will both be going with you? | ||
| jt | | ... | 30-10-2020 @ 20:43 |
old age traveller Member 332, 7865 posts | Sparrow said:Not a total renovation then, just a nice job that has needed doing for ages to get you in the good books with Sam? I like it... I presume the rowers will both be going with you? Hard to make any significant plans at present, we were meant to be travelling for a year or so but the logistics of that at present and foreseeable future are somewhat difficult. But I would imagine at least 1 rower will make the trip over as/when/if it happens. I had an idea I would have a crack at a fast 500 tonight took a caffeine pill, thats where it started to wrong I don't know if it is a mental thing but I started to feel "not right" maybe that is the desired effect. Did some warm ups and 6 sluggish 100m but struggled to get going at a decent rate so did some 20spm stuff instead 500m 1.39.2 20spm default pb 1minute 303m 20spm 45s 227m 1.39.1 20spm 30s 151m 1.39.3 20spm 30s 151m 1.39.3 20spm Perhaps I will try half a pill if there is a next time | ||
| Wayne_Cowdrey |  | ... | 30-10-2020 @ 21:17 |
 Still got a little bit of strength Member 400, 22043 posts | Are you planning a permanent move to Oz? They have their own version of Bigfoot if you want an interesting hobby... | ||
| jt | | ... | 31-10-2020 @ 19:55 |
old age traveller Member 332, 7865 posts | MR Wayne, We were but can we plan anything now? So what is this antipodean creature called? Todays erg 10mins 2416m 19 125 5x500m rated 2.11.7 29 1.34.6 26spm 1.34.1 26spm 1.34.9 30spm 1.58.0 12spm 10mins 2204m 20 129 | ||
| Boar | | ... | 31-10-2020 @ 20:00 |
Walk your talk Member 5, 25557 posts Administrator | I am gonna get some of those caffine pills to pop for the rowing comp ! how did 12 spm feel ? awful i would think | ||
| Sparrow | | ... | 31-10-2020 @ 21:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 12 SPM?? Where is the 5th set? Did the 30 feel easier than the 26s? Or was fatigue kicking in at that point so hard to compare? | ||
| jt | | ... | 31-10-2020 @ 21:05 |
old age traveller Member 332, 7865 posts | Sparrow said:12 SPM?? Where is the 5th set? Did the 30 feel easier than the 26s? Or was fatigue kicking in at that point so hard to compare? Look closer and you shall see. The 30 was meant to be 28 but I had to rate up to keep the pace. They were all horrible especially the 12, a strong long legger like yourself should be good at the 12spm. Perhaps we should have a BOAR monthly challenge nothing too outlandish like a 100k 500m 12spm anyone fancy it? 2000m 20spm? | ||
| Wayne_Cowdrey | | ... | 31-10-2020 @ 22:50 |
Still got a little bit of strength Member 400, 22043 posts | I believe the beast is called the Yowie. | ||
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