The Final Countdown
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| Boar |  | ... | 19-10-2020 @ 15:22 |
 Walk your talk Member 5, 25557 posts Administrator | cheers, going to get the GoPro out and earning its keep.
Set the rower for 30 minutes and had to hit 7221 meters to get my season total to exactly 1 million meters !! and I landed it perfectly https://i.ibb.co/kxkX1C8/30-min-million.jpg | ||
| jt | | ... | 19-10-2020 @ 18:15 |
 old age traveller Member 332, 7865 posts | Congratulations on the Mill, and still more than half the season to row! | ||
| Boar | | ... | 20-10-2020 @ 16:06 |
Walk your talk Member 5, 25557 posts Administrator | 2 million for the season would be nice !! 5 x 1000m / 1 minute rest
f**ked up with the monitor settings - was supposed to be 2 ins rest , but 1 minute made it tougher. gettinmg back on form requires consistent training and some very tough sessions https://i.ibb.co/h1C7QPg/3-x-1000m-oct-2020.jpg# a good few people are testing positive at work .... its coming , and it cannot be stopped. | ||
| Sparrow | | ... | 20-10-2020 @ 18:20 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great session Jonboy! That 4th rep must have been a killer! | ||
| jt | | ... | 20-10-2020 @ 18:49 |
old age traveller Member 332, 7865 posts | Do your company test for "recreational" drugs? Random breathtest? | ||
| Boar | | ... | 20-10-2020 @ 19:13 |
Walk your talk Member 5, 25557 posts Administrator | technically they could do a random breathtest , but they are so rare that I havnt seen one I plam on hitting the CREATINE mid novermebr though !!! might have to borrow some bags of clean piss from somewhere. | ||
| little_a | | ... | 21-10-2020 @ 09:54 |
 still a devious weightlifting bastard Member 43, 14374 posts | Jon, as you are a C2 expert rower and I'm a C2 non expert rower could I arrange a return to the shed for a coaching session in the near future. I'm hoping that I'm doing something massively wrong that you can put right and give me a 20% increase straight off, or I may just be s**t. I suspect the truth is in the middle somewhere, but where? I don't know. x | ||
| Boar | | ... | 21-10-2020 @ 17:10 |
Walk your talk Member 5, 25557 posts Administrator | I can guarantee you an instant increase od 22% MINIMUM !! yes , it would be an absolute pleasure to have you back in my shed .....11 glorious years after our dragons training session also, while getting our chippy tea last week I noticed our local chippy has bought out the cafe next door and KNOCKED THRU !!! there is a possibility of a nice chippy saturday right here in Leyland.
Burpees really are the all round bodyweight lung busters , they give so much !! I am returning like rocky in rocky 3 ...light on my feet , fast ,strong and maybe growing long hair. | ||
| Boar | | Sub 7 christmas pudding RACE CAMP lightweight edition | 22-10-2020 @ 15:21 |
Walk your talk Member 5, 25557 posts Administrator | British Rowing Indoor Championships online. General Entry opens on Friday 23 October at 10.00. I have got an earlybird entry for the 2000m , i am not entering the 500m
had a general row , quite sweaty .... getting ready for what I have just decided will be called Sub 7 christmas pudding RACE CAMP lightweight edition will be doing a 2km this weekend - starting at 1:49 pace and seeing where i get to. Johngym - I am having trouble entering the Brummy Hyrox event - the form doesnt recognise postcodes , so i have been onto a nice bird at Hyrox HQ and hopefully she will be able to help. Both saturdays for Birmingham and Manchester have been Booked off. | ||
| JohnGym |  | ... | 22-10-2020 @ 17:42 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | This is excellent news! I will be at Birmingham and Manchester (still waiting for codes from Emma, have you paid yet?!) We should arrange a heart bursting session in Jan to test where we are at. Maybe a comp run through! | ||
| Boar | | ... | 22-10-2020 @ 17:56 |
Walk your talk Member 5, 25557 posts Administrator | Yes a training session would be most excellent !! comp run thru you say ? I bring my GOPRO when s**t like that goes down !! I can't pay until I get past the problem with the postcode on the website , plenty of time to get it sorted though , My boundless enthusiasm has got a couple of lads interested. | ||
| Wayne_Cowdrey | | ... | 22-10-2020 @ 18:38 |
 Still got a little bit of strength Member 400, 22043 posts | These newfangled electronic systems are a bloody nightmare. I'm sure JohnGym will agree. | ||
| JohnGym | | ... | 22-10-2020 @ 20:12 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Little Wayne. | ||
| Boar | | ... | 23-10-2020 @ 15:12 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 23.10.2020 @ 16:34 PM by Boar I think you will both agree , when its working it is a wonderful thing ....but when its not it is frustrating to the MAX.2km time trial tester
felt pretty good , set off with the 1:49 split in mind ....didnt really know how much i have lost , very confident i can get back into racing form in 6 weeks. this will be a busy British Championships i feel ....so top 10 finish would be very nice indeed. https://i.ibb.co/k0Gr4jd/7-13-timt-trial.jpg | ||
| jt | | ... | 23-10-2020 @ 18:33 |
old age traveller Member 332, 7865 posts | Watching that I reckon if you were to another one next week you be almost "on it" Have you ever considered becoming Harry Hill's stunt double? | ||
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