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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	16-10-2020 @ 16:43
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Yesterday: Iso Incline Press - against doubled mini bands: 30kg a side x 5 20kg a side x 5 x 3 sets Dips: 25kg x 5 15kg x 5 BW x 15 Band Flyes x 12 x 3 sets Elevated Press Ups x 10
danbaseley		...	16-10-2020 @ 16:45
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Today Sled Push Pulls up to 200kg 15 minute run. Very hard after the sled. McGill Crunches Bird Dogs Side Plank Weighted Crunch x 10 x 3 sets Lower Abs Raise x 12 x 3 sets Cable Obliques x 12 x 3 sets Crunch Machine x 10 x 3 sets Back Extensions x 10 x 10 sets
Billytheold		...	16-10-2020 @ 19:13
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Hang in there my friend! Cold approaches. In the end it’s all about the breathing. Fresh air is that a thing off the past?
danbaseley		...	17-10-2020 @ 19:29
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Just had a lot on my plate with the ex and kids. Made me lazy.
danbaseley		...	17-10-2020 @ 19:32
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Pullups: 12.5kg x 5 x 3 sets Dips: BW x 15 x 3 sets Cable Rows: 60kg x 12 x 3 sets Banded Iso Press: 20kg x 8 x 3 sets CSR: 40kg x 10 x 3 sets Triceps Machine: 45kg x 10 x 3 sets Facepulls: 35kg x 16 3 sets
Billytheold		...	18-10-2020 @ 13:14
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said:Just had a lot on my plate with the ex and kids. Made me lazy. Some people get more active. No sleep, then I would crash. Every time I trained, I felt weak and not wanting to rep.then..... I was on a mission to change for the better, then I did and things got better then ever remarried blah blah then it got worse then it got even better than before. NOW I am not aware of what’s going on with the misses. Only to have trickles of unexplained phenomena. Either she’s from planet Zeemar or I was dropped as a child! Run my friend Run the wind...now
danbaseley		...	18-10-2020 @ 21:31
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Thanks, wise one. You always shine a light through the dark.
danbaseley		...	20-10-2020 @ 08:56
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I ran until I'd burnt 1,000 calories
Billytheold		...	20-10-2020 @ 13:22
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said:I ran until I'd burnt 1,000 calories Yesterday I dealt with the lier and funny like you I walked 5 miles with an insane dog. I figure dan, that if I just keep pushing forward More than the common man, perhaps I ma revers the hands of time. Atlas held up the earth aye? I’ll rotate just like volleyball. Sufferein succotash
danbaseley		...	21-10-2020 @ 19:21
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	You're on to something there. I'm not as good as I once was: but, I am as good once as I ever was.
danbaseley		...	21-10-2020 @ 19:23
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Lying Leg Curls - 40kg x 25 rep cluster set Leg Extensions - 110kg x 25 rep cluster set Cable Leg Press - 140kg x 25 rep cluster set Lunges - 2 x 30 metre sets leaning forward and touching my toes with the 7.5kg dumbbells. McGill Big 3 Weighted Abs - 16kg x 10 x 3 sets 24kg Kettlebell Side Bends x 10 x 3 sets 24kg Kettlebell Pass around the body x 10 x 3 sets in each direction Isometric Back Extendions for 20 seconds with a 10kg weight Neck Harness - 20kg x 10 x 3 sets That cable leg press is so much harder than a plate loaded one!?!? It felt like 240kg on a plate loaded Leg Press
danbaseley		...	22-10-2020 @ 18:48
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	30 minute run
danbaseley		...	23-10-2020 @ 22:49
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Banded Iso Press: 20kg x 10 x 3 sets Weighted Dips: 20kg x 5 x 5 sets Banded Flyes x 15 x 3 sets Facepulls: 40kg x 20 x 3 sets
danbaseley		...	24-10-2020 @ 20:05
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Weighted Pull-ups up to 32.5kg. Pullups with various grips: 5 x 5 sets Band Resisted Lat Pulldowns: 50kg + Doubled Minis x 10 x 5 sets https://www.instagram.com/p/CGu7YcvgTAo/?igshid=7teb6fmcuskg CSRs: 40kg x 8 x 3 sets. Upper back was fried after the pulldowns. Marched on the treadmill on an incline, until I had done 1,000 calories - took 66 minutes. Abs and stretching and rolling.
danbaseley		...	25-10-2020 @ 16:42
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Dips x 20 x 3 sets Machine Shoulder Press Neutral Grip: 50kg x 6 x 3 sets. Massive ROM on this machine. Handles came down below my shoulders Machine Chest Press Neutral Grip: 90kg x 7 x 3 sets

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