Users viewing topic: & 2 Guests
12345678910 ... 144145146 ... 177178179180181182183184185186187
Terminator | ... | 27-09-2020 @ 12:13 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB Press: notch 5 50 kg x 10 =PB 50 kg x 10 50 kg x 10 50 kg x 9F 50 kg x 8 Three 10s at 50 is my best yet. If I hadn't attempted the 4th 10 I would have been able to hit 9 in the final set. DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:15 rests, not too hard actually Wide Grip pullup: +10 kg x 8 reps for 9 sets and 7 reps for 4 sets (100 reps) was supposed to be 3 min rests, but got chatting between sets... Cable Curls: 33.5 kg x 12/12/12 these were good, easiest I got this weight/ reps | ||
Terminator | ... | 05-10-2020 @ 13:16 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | back from a week holiday High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 135 kg x 3 150 kg x 8 150 kg x 8 150 kg x 8 Meant to be continuing the theme of moderate weight smooth and perfect form squats, but today was all over the place. Will put it down to the week off. Deadlift: 110 kg x 3 150 kg x 3 *belt, straps* 180 kg x 1 200 kg x 1 220 kg x 1 235 kg x 3 235 kg x 3 More in the tank of course Shrugs: 120 kg x 12 120 kg x 12 120 kg x 12 Plate Carries: Bumper 20 kg each hand, 6 sets of 15m | ||
Terminator | ... | 06-10-2020 @ 13:24 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 this is heavy enough for the right side to go up quicker than the left, but light enough that I will always make all the reps. Due to a lack of spotter, I'll add reps rather than weight now DB Press: 40 kg x 12 = PB 40 kg x 10 40 kg x 8 40 kg x 8 40 kg x 8 40s felt really manageable on that first set, but I couldn't keep it up Pullup: +27.5 kg x 10 sets of 5 reps (2:30 rests) final few sets tough Skullcrushers: +40 kg x 12/8/8 2:30 rests these were not up to the mark today | ||
Terminator | ... | 09-10-2020 @ 13:18 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 5 150 kg x 5 160 kg x 5 170 kg x 5 170 kg x 5 Pull ups: BW x 10,10,10 easy DB Lunges: 30 kg x 4 sets of 15m Gym weight: 102.0 kg | ||
Terminator | ... | 11-10-2020 @ 13:00 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: notch 5 50 kg x 10 50 kg x 10 50 kg x 9 50 kg x 8 50 kg x 6 Down on last time, but I did take a week off.. let's cling to that as the reason DB Press: 30 kg x 12 30 kg x 12 30 kg x 11 30 kg x 8 30 kg x 8 2 min rests. Meant to be 5 x 12, but was zapped at the end Wide Grip Pullup: +10 kg x 8/8/8/8/8/8/7/6/5/5/5 Not great Incline DB Curls: 17.5 kg x 10 20 kg x 10 - too heavy, cheating the reps 17.5 kg x 10 | ||
Terminator | Monday | 14-10-2020 @ 09:33 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 135 kg x 3 150 kg x 8 150 kg x 8 150 kg x 8 Better than last weeks wobbly session on tired legs, but not perfect. Deadlift: 110 kg x 4 150 kg x 3 *straps, belt* 180 kg x 1 200 kg x 1 220 kg x 1 235 kg x 5f 6 reps would have been a PB but failed just above the knee determined to get this before the year is out.... Shrugs: 130 kg x 12 130 kg x 12 130 kg x 12 | ||
Terminator | ... | 14-10-2020 @ 13:23 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 14.10.2020 @ 19:40 PM by Terminator Bench Press:60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 6 120 kg x 6 120 kg x 6 120 kg x 6 120 kg x 6 First 2 sets very smooth, had at least 7 reps. Latter sets decent but had to work on the last rep. DB Press: 45 kg x 6 45 kg x 6 45 kg x 5 45 kg x 4 45 kg x 5 35 kg x 12 Losing power on these... wonder if I need more rest Pullup: +30 kg x 10 sets of 5 , 2:30 rests Skullcrushers: +40 kg x 12/12/9 2:30 rests DB Lat Raise: 10 kg x 12/12/12 | ||
Terminator | ... | 16-10-2020 @ 12:11 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 142.5 kg x 5 152.5 kg x 5 162.5 kg x 5 172.5 kg x 5 172.5 kg x 5 these felt good today Pullup: BW x 10,10 DB Lunges: 15 metres 32.5 kg x 4 sets Bodyweight: 102.3 kg (300 grams up in a week) | ||
Terminator | ... | 18-10-2020 @ 20:21 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: 47.5 kg x 12 - technically a PB 47.5 kg x 12 47.5 kg x 10 47.5 kg x 10 47.5 kg x 9F DB Press: 30 kg x 12 30 kg x 12 30 kg x 10 30 kg x 8 30 kg x 8 2 min rests killing me Wide Grip pullup: BW x 3 sets of 12, some 10s some 8s and the rest in 7s to 100 reps | ||
Terminator | ... | 19-10-2020 @ 13:13 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 157.5 kg x 6 157.5 kg x 6 157.5 kg x 6 157.5 kg x 6 Comfortable Deadlift: 222.5 kg x 6 222.5 kg x 6 First set had at least 1, maybe 2 reps in the tank. Second set had 1 rep in the tank. Shrugs: 130 kg x 12/12/12 Farmers Walks: 20 kg bumper plates x 6 sets of 15m | ||
Terminator | ... | 21-10-2020 @ 13:00 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench Press: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 7 120 kg x 7 120 kg x 7 120 kg x 6 120 kg x 6 No spotter so didn't attempt rep 7 on set 4 (I probably had it). Rep 7 on last set likely wouldn't happen. DB Press: 45 kg x 5 45 kg x 5 Definitely regressing on these, perhaps overtraining them? Decided to drop the weight 35 kg x 8 37.5 kg x 8 40 kg x 8 Pullup: +32.5 kg x 6 sets of 5 reps and 4 sets of 4 reps (3 min rests) Skullcrushers: +40 kg x 12/12/12 (3 min rests) DB Lat Raise: 10 kg x 12/12/12 | ||
Terminator | ... | 23-10-2020 @ 13:29 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 8 140 kg x 8 140 kg x 8 140 kg x 8 Deadlift: 100 kg x 5 140 kg x 3 *straps, belt* 180 kg x 1 195 kg x 8 195 kg x 8 On the latter set a woman sat on the chest press ~6 feet away from her. Even without COVID it's not wise to sit in front of someone doing high rep deadlifts... I did warn her.. she didn't move and got sprayed with my spittle DB Lunges: 35 kg x 15 metres x 3 sets was meant to do 4 sets but felt light headed.... had a coca cola afterwards and felt better Gym weight: 102.5 kg Also did 4 sets of 10 reps pullups throughout the session | ||
Terminator | ... | 25-10-2020 @ 18:33 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 25.10.2020 @ 18:34 PM by Terminator Decided to drop the weights about 15% today after struggling on the last few Sunday sessionsIncline DB: 42.5 kg x 12 42.5 kg x 12 42.5 kg x 12 42.5 kg x 12 42.5 kg x 12 notch 5 on the bench DB Shoulder Press: 25 kg x 12 25 kg x 12 25 kg x 12 25 kg x 12 25 kg x 12 2:30 rests Lol @ using the 25s.... but these were comically easy even with the short rests (as they should be!) Wide Grip Pullup: BW x 15,12,12,10,10 and then 9s and 8s up to 101 reps 15 on first set was a PB Cable Curls: 31 kg x 12/12/12 (2 min rests) Did this session with a friend I haven't seen in nearly a year and he said I was looking incredibly lean especially on the arms | ||
Terminator | ... | 26-10-2020 @ 11:31 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 3 157.5 kg x 10 was out of breathe but not nearly as destroyed as the time I did 182.5 x 10 (low bar, big bodyweight). This effort was probably similar to my 170 x 10 low bar, big bodyweight. 160 kg x 3 160 kg x 3 160 kg x 3 160 kg x 3 160 kg x 3 90 second rests between those. First 3 no wrist wraps (to save time) but it was hurting my wrist which probably indicates I am taking some load on my wrists, which is weird for high bar. 13" deadlift from bumper plates: 210 kg x 8 210 kg x 8 210 kg x 8 These were comfortable. Used a notch tighter than I normally do on deads (the higher start position made it feasible) Shrugs: 130 kg x 12 130 kg x 12 130 kg x 12 Farmers walk for grip: bumper 20s and 2 lengths of 15m per set for 4 sets | ||
Terminator | ... | 28-10-2020 @ 13:16 | |
jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 120 kg x 5 120 kg x 5 Left shoulder was sore and tight today. Purposefully did less reps and less sets. Nothing else in the session tire it though DB Press: 35 kg x 10 35 kg x 10 35 kg x 10 35 kg x 10 35 kg x 10 easy, just backing off after getting stuck at 45s Pullups: +32.5 kg x 10 sets of 5 reps, 3 min rest good Skullcrushers: +20 kg x 12/12/12 2:45 rests Lat Raises: 12.5 kg x 12/12/12 | ||
12345678910 ... 144145146 ... 177178179180181182183184185186187