Life is like a box of Chocolates
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| Tony |  | ... | 30-05-2009 @ 20:02 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | JC just ploughs through with sheer willpower  And painkillers! Solid session as always mate. | ||
| JC | | ... | 30-05-2009 @ 21:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks fellas Boar - knees, amongst other things were creaking today, hence no farmers!! But overall felt fine (cleans excluded) Looking forward to another stab at 190 frontie on Tuesady and then a mini comp run through on Sunday | ||
| Thing | | ... | 30-05-2009 @ 21:30 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | volume look good and intense if you can try and do pin lock outs in a seated position then i think that would have more carry over to you over head press. | ||
| WILLSAN | | ... | 30-05-2009 @ 21:32 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looks like your back on the up again mate, nice work. | ||
| JC | | ... | 30-05-2009 @ 21:37 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks fellas Will - feel like its coming back now, just seems to be dissapearing on log lol. Fine with 110 for reps, max has gone though. Thankfully no max log comps at mo' though Neil - I have tried the seated pin lockouts once and hated them. No nice at all on my shoulders | ||
| Thing | | ... | 30-05-2009 @ 22:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: Thanks fellas Will - feel like its coming back now, just seems to be dissapearing on log lol. Fine with 110 for reps, max has gone though. Thankfully no max log comps at mo' though Neil - I have tried the seated pin lockouts once and hated them. No nice at all on my shoulders ah not good then. stick with the board press. | ||
| Robbo | | ... | 31-05-2009 @ 20:09 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice strong saturday session mate. dont know how you do it after a thursday beating! Where were the 160 farmers?!?!  | ||
| JC | | ... | 31-05-2009 @ 20:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: Nice strong saturday session mate. dont know how you do it after a thursday beating! Where were the 160 farmers?!?! Knees were acheing like f**k mate, so was sensible for a change Next few weeks though...................... | ||
| Tony | | ... | 31-05-2009 @ 20:46 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | How have you found duck walking? I found it hard enough moving mine 2-3m to take a picture of it. | ||
| MrSmall | | ... | 31-05-2009 @ 20:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great session James! | ||
| Cuddles | | ... | 01-06-2009 @ 08:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Tony said: How have you found duck walking? I found it hard enough moving mine 2-3m to take a picture of it. Considering he walks like a duck without the implement Im guessing he struggles | ||
| Joni | | ... | 01-06-2009 @ 11:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Traps is so strong it makes no difference if he walks like a duck normally, or duck walks with 200kg. = he was FAST! | ||
| JC | | ... | 02-06-2009 @ 14:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Traps is so strong it makes no difference if he walks like a duck normally, or duck walks with 200kg. = he was FAST! lol thanks mate. I like the duck walk Tony, I think I will do 200 in 12secs ish that being said, our duck walk does not appear to be as wide as yours Cuddles - in the nicest possible way, your a c**t | ||
| richards9876 | | ... | 02-06-2009 @ 15:19 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Pardon my ignorance but what are 2 board bench presses? | ||
| JC | | ... | 02-06-2009 @ 15:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | richards9876 said: Pardon my ignorance but what are 2 board bench presses? Just a bench press but to 2x1.5 inch boards, so more of a tricep exercise | ||
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