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Jamie's Log..

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TerminatorIcon...27-09-2020 @ 12:13 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Incline DB Press: notch 5

50 kg x 10 =PB
50 kg x 10
50 kg x 10
50 kg x 9F
50 kg x 8

Three 10s at 50 is my best yet. If I hadn't attempted the 4th 10 I would have been able to hit 9 in the final set.

DB Shoulder Press:

30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12
30 kg x 12

2:15 rests, not too hard actually

Wide Grip pullup:

+10 kg x 8 reps for 9 sets and 7 reps for 4 sets (100 reps)

was supposed to be 3 min rests, but got chatting between sets...

Cable Curls:

33.5 kg x 12/12/12

these were good, easiest I got this weight/ reps
TerminatorIcon...05-10-2020 @ 13:16 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		back from a week holiday

High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
135 kg x 3

150 kg x 8
150 kg x 8
150 kg x 8

Meant to be continuing the theme of moderate weight smooth and perfect form squats, but today was all over the place. Will put it down to the week off.

Deadlift:

110 kg x 3
150 kg x 3
*belt, straps*
180 kg x 1
200 kg x 1
220 kg x 1

235 kg x 3
235 kg x 3

More in the tank of course Happy

Shrugs:

120 kg x 12
120 kg x 12
120 kg x 12

Plate Carries:

Bumper 20 kg each hand, 6 sets of 15m
TerminatorIcon...06-10-2020 @ 13:24 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 5
120 kg x 5
120 kg x 5
120 kg x 5
120 kg x 5

this is heavy enough for the right side to go up quicker than the left, but light enough that I will always make all the reps. Due to a lack of spotter, I'll add reps rather than weight now

DB Press:

40 kg x 12 = PB
40 kg x 10
40 kg x 8
40 kg x 8
40 kg x 8

40s felt really manageable on that first set, but I couldn't keep it up

Pullup:

+27.5 kg x 10 sets of 5 reps (2:30 rests)

final few sets tough

Skullcrushers:

+40 kg x 12/8/8 2:30 rests

these were not up to the mark today
TerminatorIcon...09-10-2020 @ 13:18 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
60 kg x 3
100 kg x 3
120 kg x 3
*belt*

140 kg x 5
150 kg x 5
160 kg x 5
170 kg x 5
170 kg x 5

Pull ups:

BW x 10,10,10 easy

DB Lunges:

30 kg x 4 sets of 15m

Gym weight: 102.0 kg
TerminatorIcon...11-10-2020 @ 13:00 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Incline DB:

notch 5

50 kg x 10
50 kg x 10
50 kg x 9
50 kg x 8
50 kg x 6

Down on last time, but I did take a week off.. let's cling to that as the reason

DB Press:

30 kg x 12
30 kg x 12
30 kg x 11
30 kg x 8
30 kg x 8

2 min rests. Meant to be 5 x 12, but was zapped at the end

Wide Grip Pullup:

+10 kg x 8/8/8/8/8/8/7/6/5/5/5

Not great

Incline DB Curls:

17.5 kg x 10
20 kg x 10 - too heavy, cheating the reps
17.5 kg x 10
TerminatorIconMonday14-10-2020 @ 09:33 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
135 kg x 3

150 kg x 8
150 kg x 8
150 kg x 8

Better than last weeks wobbly session on tired legs, but not perfect.

Deadlift:

110 kg x 4
150 kg x 3
*straps, belt*
180 kg x 1
200 kg x 1
220 kg x 1

235 kg x 5f

6 reps would have been a PB but failed just above the knee Unhappy determined to get this before the year is out....

Shrugs:

130 kg x 12
130 kg x 12
130 kg x 12
TerminatorIcon...14-10-2020 @ 13:23 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 14.10.2020 @ 19:40 PM by Terminator
Bench Press:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 6
120 kg x 6

First 2 sets very smooth, had at least 7 reps. Latter sets decent but had to work on the last rep.

DB Press:

45 kg x 6
45 kg x 6
45 kg x 5
45 kg x 4 Unhappy
45 kg x 5
35 kg x 12

Losing power on these... wonder if I need more rest

Pullup:

+30 kg x 10 sets of 5 , 2:30 rests Happy

Skullcrushers:

+40 kg x 12/12/9 2:30 rests

DB Lat Raise:

10 kg x 12/12/12
TerminatorIcon...16-10-2020 @ 12:11 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*

142.5 kg x 5
152.5 kg x 5
162.5 kg x 5
172.5 kg x 5
172.5 kg x 5

these felt good today

Pullup:

BW x 10,10

DB Lunges:

15 metres 32.5 kg x 4 sets

Bodyweight:

102.3 kg (300 grams up in a week)
TerminatorIcon...18-10-2020 @ 20:21 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Incline DB:

47.5 kg x 12 - technically a PB
47.5 kg x 12
47.5 kg x 10
47.5 kg x 10
47.5 kg x 9F

DB Press:

30 kg x 12
30 kg x 12
30 kg x 10
30 kg x 8
30 kg x 8

2 min rests killing me

Wide Grip pullup:

BW x 3 sets of 12, some 10s some 8s and the rest in 7s to 100 reps
TerminatorIcon...19-10-2020 @ 13:13 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

157.5 kg x 6
157.5 kg x 6
157.5 kg x 6
157.5 kg x 6

Comfortable

Deadlift:

222.5 kg x 6
222.5 kg x 6

First set had at least 1, maybe 2 reps in the tank. Second set had 1 rep in the tank.

Shrugs:

130 kg x 12/12/12

Farmers Walks:

20 kg bumper plates x 6 sets of 15m
TerminatorIcon...21-10-2020 @ 13:00 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench Press:

60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 7
120 kg x 7
120 kg x 7
120 kg x 6
120 kg x 6

No spotter so didn't attempt rep 7 on set 4 (I probably had it). Rep 7 on last set likely wouldn't happen.

DB Press:

45 kg x 5
45 kg x 5

Definitely regressing on these, perhaps overtraining them? Decided to drop the weight

35 kg x 8
37.5 kg x 8
40 kg x 8

Pullup:

+32.5 kg x 6 sets of 5 reps and 4 sets of 4 reps (3 min rests)

Skullcrushers:

+40 kg x 12/12/12 (3 min rests)

DB Lat Raise:

10 kg x 12/12/12
TerminatorIcon...23-10-2020 @ 13:29 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*

140 kg x 8
140 kg x 8
140 kg x 8
140 kg x 8

Deadlift:

100 kg x 5
140 kg x 3
*straps, belt*
180 kg x 1

195 kg x 8
195 kg x 8

On the latter set a woman sat on the chest press ~6 feet away from her. Even without COVID it's not wise to sit in front of someone doing high rep deadlifts... I did warn her.. she didn't move and got sprayed with my spittle Grin

DB Lunges:

35 kg x 15 metres x 3 sets

was meant to do 4 sets but felt light headed.... had a coca cola afterwards and felt better

Gym weight: 102.5 kg

Also did 4 sets of 10 reps pullups throughout the session
TerminatorIcon...25-10-2020 @ 18:33 
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jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 25.10.2020 @ 18:34 PM by Terminator
Decided to drop the weights about 15% today after struggling on the last few Sunday sessions

Incline DB:

42.5 kg x 12
42.5 kg x 12
42.5 kg x 12
42.5 kg x 12
42.5 kg x 12

notch 5 on the bench

DB Shoulder Press:

25 kg x 12
25 kg x 12
25 kg x 12
25 kg x 12
25 kg x 12

2:30 rests

Lol @ using the 25s.... but these were comically easy even with the short rests (as they should be!)

Wide Grip Pullup:

BW x 15,12,12,10,10 and then 9s and 8s up to 101 reps

15 on first set was a PB Happy

Cable Curls:

31 kg x 12/12/12 (2 min rests)

Did this session with a friend I haven't seen in nearly a year and he said I was looking incredibly lean especially on the arms Grin
TerminatorIcon...26-10-2020 @ 11:31 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High bar Squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3

157.5 kg x 10

was out of breathe but not nearly as destroyed as the time I did 182.5 x 10 (low bar, big bodyweight). This effort was probably similar to my 170 x 10 low bar, big bodyweight.

160 kg x 3
160 kg x 3
160 kg x 3
160 kg x 3
160 kg x 3

90 second rests between those. First 3 no wrist wraps (to save time) but it was hurting my wrist which probably indicates I am taking some load on my wrists, which is weird for high bar.

13" deadlift from bumper plates:

210 kg x 8
210 kg x 8
210 kg x 8

These were comfortable. Used a notch tighter than I normally do on deads (the higher start position made it feasible)

Shrugs:

130 kg x 12
130 kg x 12
130 kg x 12

Farmers walk for grip:

bumper 20s and 2 lengths of 15m per set for 4 sets
TerminatorIcon...28-10-2020 @ 13:16 
Avatar
jerking is obviously great,
Member 2521, 4712 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5

120 kg x 5
120 kg x 5
120 kg x 5

Left shoulder was sore and tight today. Purposefully did less reps and less sets. Nothing else in the session tire it though

DB Press:

35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10

easy, just backing off after getting stuck at 45s

Pullups:

+32.5 kg x 10 sets of 5 reps, 3 min rest

good

Skullcrushers:

+20 kg x 12/12/12 2:45 rests

Lat Raises:

12.5 kg x 12/12/12

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