Users viewing topic: & 2 Guests
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Billytheold | ... | 29-08-2020 @ 12:22 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My X thought she could keep me on a string like a puppet. One day I told her now or never. She said she needed more time to think. I said times up. Later she tried writing notes on my call, but I moved on. If I would of wurmed back , she would of made me into trapped min I got lucky I guess.d! | ||
Billytheold | ... | 29-08-2020 @ 12:26 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Mine had 6 months and not a day more! | ||
danbaseley | ... | 31-08-2020 @ 16:31 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 10 Sled Laps 25 Minutes on the treadmill McGill Crunches x 8 per side Bird Dogs x 6 per side 12kg Weighted Crunch x 10 x 3 sets Lower Abs Raise x 12 x 3 sets 15kg Weighted Ab Twist x 15 x 3 sets 32kg side bends x 12 x 3 sets per side Machine Crunch - 25kg x 10 Roman Chair Abs x 10 x 3 sets | ||
danbaseley | ... | 01-09-2020 @ 06:49 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Neutral Grip Incline DB Press - 30kg x 9, 8, 8 Banded Facepulls - 20 x 5 sets 20kg DB Crush Press x 12 x 3 sets s/s 40kg CSR x 12 x 3 sets Band Flyes x 12 x 3 sets s/s Cable Rear Delt Flyes x 12 x 3 sets | ||
danbaseley | ... | 01-09-2020 @ 15:42 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 25 minutes on running machine. Did a two hundred metre row in 30.9 seconds. | ||
Billytheold | ... | 01-09-2020 @ 15:44 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Farmers Suck! Misses scowl Ship day Totally Frankenstein Stiff joints. Walkin today. | ||
danbaseley | ... | 03-09-2020 @ 07:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.09.2020 @ 07:23 AM by danbaseley My joints were achy brakey today, Billy. Went to do pull ups and my elbows said "Not right now, mate". So, I hopped on the treadmill. 5@5mph 5@6mph 30ish@7mph Ran until I'd burnt 800 calories. Can't remember the last time I exercised continously for 40+ minutes. | ||
danbaseley | ... | 03-09-2020 @ 19:10 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.09.2020 @ 19:10 PM by danbaseley Decline Neutral DB Press: 32.5kg x 10 x 3 setsIncline DB Press: 25kg x 10 x 3 sets Band Flyes: 10 x 3 sets Facepulls x 20 x 3 sets Neck Harness: 40kg x 25, 20kg x 30 McGill Crunches x 8 Bird Dogs x 6 Weighted Crunch: 12kg x 10 x 3 sets Lower Abs Raise x 12 x 3 sets Twisting Ab Crunch: 16kg x 10 x 3 sets Roman Chair Abs x 10 x 3 sets Machine Crunch: 25kg x 10 x 3 sets Cable Oblique Crunch: 30kg x 10 x 3 sets | ||
danbaseley | ... | 04-09-2020 @ 19:07 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Warm Up. Leg Extensions: Started with a plate - did 6 reps. Kept adding a plate until 70kg for 6 reps. Then did a cluster set of 110kg for 25 reps. Leg Press: 50kg x 8 100kg x 8 150kg x 8 250kg x 17 Lunges with a 15kg DB in each hand: 30 metres Lying Leg Curls, with hands on pad - makes it very, VERY hard: 20kg x 10 x 3 sets Back Extensions with a 5kg dumbbell under my chin - 4 count down, 1 count up, 2 count pause at top: 8 x 3 sets (Ignites the hamstrings and lower back) | ||
Billytheold | ... | 05-09-2020 @ 02:56 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I am terrible at pull ups. Going through Xnumber 1 I went to the parks and did pull ups. I think I tried so hard that it messed up my elbows. I do not think pull ups are meant for all body types. TBH I think they are bad for older weightlifters. Although I do them and dips. Makes no sense. Give the pulling a couple days and hit a push day in between! | ||
danbaseley | ... | 05-09-2020 @ 10:30 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I think you are right Billy. | ||
samue1son | ... | 05-09-2020 @ 11:17 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | danbaseley said: Can't remember the last time I exercised continously for 40+ minutes. I was 12 and it ended in a crusty sock | ||
danbaseley | ... | 09-09-2020 @ 14:16 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | samue1son said: I was 12 and it ended in a crusty sock | ||
danbaseley | ... | 09-09-2020 @ 14:19 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Weighted Pull-ups - 17.5kg x 2 x 10 sets | ||
danbaseley | ... | 13-09-2020 @ 22:57 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Neutral Grip DB Press: 40kg x 5,, 27.5kg x 17 Band Flyes x 15 x 3 sets Neutral Grip Machine Press x 90kg x 10 | ||
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