Users viewing topic: & 1 Guest
12345678910 ... 143144145 ... 177178179180181182183184185186187
Terminator | ... | 31-08-2020 @ 12:17 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High Bar Squat: 60 kg x 5 100 kg x 5 125 kg x 5 *belt* 145 kg x 8 145 kg x 8 145 kg x 8 A touch of left knee coming in final rep, final set (this is my weaker leg, I found from single leg training during lockdown) and I failed to control (I suspect I could have, but didn't). Therefore next session will be just +2.5 kg Deadlift: 100 kg x 5 150 kg x 3 *straps, belt* 180 kg x 1 200 kg x 1 220 kg x 5 - no worries Shrugs: 120 kg x 12 120 kg x 12 120 kg x 12 Came home a bit underwhelmed, felt like I did half a workout. | ||
Terminator | ... | 01-09-2020 @ 13:39 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 Used the "substitute" bench and bar today but all reps were solid. In the 5 rep range, up to 110 is when it feels easy, 112.5 to 120 is when I have to start working for it and 122.5 - 130 is serious/ wouldn't do without a spotter. DB Shoulder Press: 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 42.5 kg x 8 Good. No grinders and +1 rep all sets on last week Narrow Grip Pullups: BW x 5 sets of 10 (3 min rests) Forgot the dipping belt today so had to do BW for higher reps Skullcrushers: +40 kg x 12/11/10 (3 min rests) DB Raise: 9 kg x 12/12/12 (2 min rests) | ||
Terminator | ... | 04-09-2020 @ 12:36 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 140 kg x 2 160 kg x 2 - tried 1 notch tighter, it's a keeper 175 kg x 5 - good 175 kg x 5 - good 175 kg x 5 - good 175 kg x 5 - grinder last rep 175 kg x 5 - grinder last 2 reps Was nervous going into this session, but the first set was decent which gave me confidence. The confidence crossed the fine line into complacency on set 4 meaning I struggled. Managed to pull it together, with the start of set 5 very decent, but got tired at the end. DB Lunges: 30 kg x 4 lengths not easy but better than i thought Weight on gym scales: 101.8 kg and then 101.5 kg Last week was 101.3 kg | ||
Terminator | ... | 06-09-2020 @ 13:53 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Incline DB: notch 5 47.5 kg x 11 - easy! 47.5 kg x 11 47.5 kg x 11 47.5 kg x 11 47.5 kg x 11 Apart from the last set, every set had at least another rep. DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:45 rest between sets, will drop to 2:30 next week.. quite proud that this is a "bodybuilder high rep, short rest weight" these days, I remember being a slender 1st year student and marveling at some older students pushing these out for 8s Wide Grip Pullup: +7.5 kg x 8 sets of 8, 4 sets of 7, 1 set of 6 and 1 set of 2 (100 reps in 14 sets) 3 min rest between sets Cable Curl: 32.5 kg x 12/12/12 (2 min rests) | ||
Terminator | ... | 07-09-2020 @ 13:02 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 135 kg x 1 147.5 kg x 8 147.5 kg x 8 147.5 kg x 8 +2.5 kg on last week and better form. Really did these impeccably, no knee cave. Wish my heavy squats were like this too. Deadlift: 100 kg x 5 150 kg x 3 *straps, belt* 180 kg x 1 205 kg x 1 225 kg x 6 Was meant to do 5 reps, but had 6 in my head :P Shrugs: 125 kg x 12 125 kg x 12 125 kg x 12 | ||
Terminator | ... | 08-09-2020 @ 12:51 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 1 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 DB Press: 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 42.5 kg x 9 +1 rep each set on last week, next week will be the 45s Pullup: +20 kg x 10 sets of 5 (2:30 rest) easy Skullcrushers: +40 kg x 12/12/12 (3 min rest, do this in 2:45 next time) Lat Raises: 10 kg x 12/12/12 | ||
Terminator | ... | 11-09-2020 @ 13:19 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar squat: 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 3 160 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 180 kg x 3 8 sets of 3, 6 sets of 4 next time and then 5 x 5 week after is the plan DB Lunges: 32.5 kg x 4 sets of 15m Gym weight: 102.5 kg | ||
Terminator | ... | 13-09-2020 @ 14:16 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | DB Incline: (notch 5) 50 kg x 10 PB 50 kg x 10 50 kg x 9 50 kg x 9 50 kg x 9 - technically this was the most solid set, just too tired to hit 10 DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 2:30 rests... not too hard actually Wide Grip pullup: +7.5 kg x 12 sets of 8 and 1 set of 4 (100 reps) 3 min rests but happy with that, up on last week Cable Curls: 33.5 kg x 12/12/12 (hard last set, 2 mins rests) | ||
Terminator | ... | 14-09-2020 @ 12:32 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 *belt* 135 kg x 1 150 kg x 8 150 kg x 8 150 kg x 8 good, held form nicely Deadlift: 100 kg x 5 150 kg x 3 *straps, belt* 180 kg x 1 210 kg x 1 230 kg x 6 = PB 5th rep hard, needed 10 seconds rest before nailing the 6th. This is on a not so great bar and effectively on a 1/2 inch deficit due to a rubbish platform. Tempted to sneak it onto the floor, add 2.5 kg and go for a PB next time Shrugs: 125 kg x 12 125 kg x 12 125 kg x 12 | ||
Terminator | ... | 16-09-2020 @ 12:46 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 60 kg x 5 80 kg x 5 100 kg x 3 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Good, no worries. DB Press: 45 kg x 7 45 kg x 7 45 kg x 6 45 kg x 5f* 45 kg x 6 *starting the 6th rep one side slipped out of groove so lost it. Happy to get 6 in the following set at least. Pullup: +22.5 kg x 10 sets of 5. Still easy, confident about hitting 30 kg on these soon Skullcrushers: +40 kg x 12/12/12 (2:45 rest) DB Lat Raise: 12.5 kg x 12/12/12 | ||
Terminator | ... | 18-09-2020 @ 13:10 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 18.09.2020 @ 20:53 PM by Terminator Day before park session:Chin up: 21 kg x 11 sets of 7 followed by 6,6,6,5 (100 reps) High bar Squat: 60 kg x 3 100 kg x 3 120 kg x 3 *belt* 140 kg x 3 160 kg x 3 - comfortable 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 180 kg x 4 6 sets of 4 (last week was 8 x 3). Happy with that, first couple sets had a 5th rep in me, only got grindy on final rep of the last 2 sets. DB Lunges: 35 kg x 4 sets of ~15 metres Gym weight: 101.6 kg | ||
Terminator | ... | 20-09-2020 @ 12:50 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 20.09.2020 @ 12:52 PM by Terminator Incline DB: notch 547.5 kg x 12 PB 47.5 kg x 12 47.5 kg x 12 47.5 kg x 11f 47.5 kg x 10f If I hadn't attempted the 12th rep on set 4, I suspect the 11th rep would have been fine on set 5. DB Shoulder Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 - grind last rep! 2:30 rest between those sets. Did drink a lot of wine last night which probably cost me the edge today. EDIT: Idiot! I did 2:30 rests last week, today was meant to be 2:15... Wide Grip pullup: +10 kg x 5 sets of 8, 6 sets of 7 reps, 3 sets of 6 reps (100) Cable Curl: 32.5 kg x 12/12/12 2 min rest, will add weight next time | ||
Terminator | ... | 21-09-2020 @ 14:21 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 3 *belt* 140 kg x 1 152.5 kg x 8 152.5 kg x 8 152.5 kg x 8 good, holding form still Deadlift: 100 kg x 5 140 kg x 3 *straps, belt* 180 kg x 1 210 kg x 1 232.5 kg x 6 PB Moved the bar off the crappy deficit platform onto the floor and this was slightly easier than the 230 x 6 off the aforementioned platform last week. Wish I'd gone 235 x 6 now Shrugs: 130 kg x 12 130 kg x 12 130 kg x 12 Finished with some 20 kg bumper plate farmers walks for grip... left hand is the limiting factor, right hand can hold it all day | ||
Terminator | ... | 23-09-2020 @ 13:14 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 117.5 kg x 5 No worries, 6+ reps there on all sets DB Shoulder Press: 45 kg x 7 45 kg x 7 45 kg x 7 45 kg x 6 45 kg x 6 Wanted 7s all the way, but it's +2 reps on last week so can't complain Pullup: +25 kg x 10 sets of 5 reps (2:30 rests), comfortable Skullcrushers: +40 kg x 12/12/12 (2:30 rests) DB Lat Raise: 12.5 kg x 13/13/13 (2 min rests) | ||
Terminator | ... | 25-09-2020 @ 20:46 | |
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tired today, couldn't do the planned 180 5 x 5 High bar squat: 60 kg x 5 100 kg x 3 120 kg x 3 *belt* 140 kg x 1 160 kg x 1 180 kg x 1 180 kg x 1 180 kg x 1 190 kg x 1 190 kg x 1 190 quite difficult, worked on form with the singles Pause squat: 140 kg x 3 (obviously not maximal ) DB Lunges: 35 kg x 4 lengths much easier when not following squats Bodyweight: 101.9 kg (afternoon weight) | ||
12345678910 ... 143144145 ... 177178179180181182183184185186187