Jamie's Log..

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Terminator		...	07-08-2020 @ 12:16
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar squat: 60 kg x 5 80 kg x 5 100 kg x 5 belt 125 kg x 5 145 kg x 5 145 kg x 5 145 kg x 5 145 kg x 5 145 kg x 5 Back a bit tender from DOMS but not unbearably so Bulgarian Split Squat with DBs: 10 kg x 8 10 kg x 8 15 kg x 8 15 kg x 8 - lost balance 15 kg x 8 - again lost balance I did these with a 19 kg rucksack in lockdown which meant I had free hands for balance. With DBs I was flailing for balance

Terminator		...	09-08-2020 @ 13:03
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 09.08.2020 @ 21:01 PM by Terminator Incline DB: 45 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 45 kg x 8 Struggled to recall which incline I normally use DB Press: 27.5 kg x 12 27.5 kg x 12 27.5 kg x 12 27.5 kg x 12 27.5 kg x 12 Pullups: BW x 8 sets of 10 BW x 9 BW x 7 I'm glad that the gains I made during lockdown translated to gym pullups. Pre lockdown I'd get 5 sets of 10 on this same set up. Cable Curls: 24 kg x 12/12/12 "After hours": Pullup BW x 3 sets of 10

Terminator		...	10-08-2020 @ 11:44
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar squat: 150 kg x 5 x 5 Deadlift: 205 kg x 5 Shrugs: 110 kg x 12,12,12

Terminator		...	11-08-2020 @ 12:15
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 102.5 kg x 5 easy DB Press: 40 kg x 10 40 kg x 9 40 kg x 8 40 kg x 7 40 kg x 7 up on last week Wide Grip pullups: BW x 10 sets of 5, 1:45 rest Too easy but the weight belt was gone Skullcrushers: +35 kg x 12/12/12 DB lat Raises: 8kg x 12/12/12/12/12

Terminator		...	14-08-2020 @ 12:04
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 1 belt 155 kg x 5 155 kg x 5 155 kg x 5 155 kg x 5 155 kg x 5 Felt nice! DB Lunges: 15 kg each hand x many sets

Terminator		...	16-08-2020 @ 13:27
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Incline DB: 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 47.5 kg x 8 advancing nicely DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 more rest than i should have, moved easily Pullups: + 6kg x 10,10,10,8,8,8,7,7,7,7,7,7 (forget how many 7s but finished 104 reps) Cable Curls: 33 kg x 12/12/12 28 kg x 12 - slow

Terminator		...	17-08-2020 @ 14:03
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 belt 140 kg x 1 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 160 kg x 5 not as smooth as 155 but more in the tank for sure Deadlift: 100 kg x 3 140 kg x 3 belt, straps 180 kg x 1 210 kg x 5 torn the biggest callus of my career! i think the hand sanitiser is to blame somehow here


Terminator		...	18-08-2020 @ 13:44
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 85 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 105 kg x 5 easy. although I'm adding 2.5 a week to bench and 10 to squat, hence bench still feels easy DB Press: 40 kg x 10 40 kg x 10 40 kg x 10 40 kg x 10 - tough last rep 40 kg x 6 was going for 8 smooth ones but no dice Pullups: +15 kg x 10 sets of 5 , 2 min rests Skullcrushers: +37.5 kg x 12/12/11F

Terminator		...	21-08-2020 @ 12:49
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High bar Squat: 60 kg x 5 100 kg x 5 125 kg x 5 belt 145 kg x 1 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 165 kg x 5 First 2 or 3 reps done with good form, and latter reps getting a bit of buttwink/ knees caving in. Need to keep this under check, but harder as the weights are going up DB Lunges: 22.5 kg x many

Terminator		...	23-08-2020 @ 13:34
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	DB Incline: (level 4, will go to 5 next time) 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 Good to reconquer the biggest DBs in the gym DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 10 strict 3 min rests Pullup: +7 kg x 6 sets of 8 (48) +7 kg x 4 sets of 7 (28) +7 kg x 4 sets of 6 (24) 100 reps Cable Curls: 31.5 kg x 12/12/12 Preacher curl machine: 10,10,9

Terminator		...	24-08-2020 @ 12:32
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Decided on balance to defer the 170 5 x 5 to Friday High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 belt 140 kg x 8 140 kg x 8 140 kg x 8 Made sure these were impeccable, knees pushed out. Easy Deadlift: 100 kg x 5 150 kg x 3 straps, belt 180 kg x 1 200 kg x 1 215 kg x 5 - comfortable, good Shrugs: 120 kg x 12/12/12 (straps)

Terminator		...	25-08-2020 @ 13:47
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 Comfortable DB Press: 42.5 kg x 7 42.5 kg x 7 42.5 kg x 7 42.5 kg x 7 42.5 kg x 7 Happy with this.. haven't done much more than that Pullup: +17.5 kg x 10 sets of 5, 2.5 min rests Skullcrushers: +37.5 kg x 12/12/12

Terminator		...	27-08-2020 @ 12:09
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Park Session: Wide-ish grip pullup: +14 kg x 10 sets of 5 Chin ups: BW x 10,10,8,8,8,8 (52) I've never done these as a regular habit so they feel a bit weird. They feel a lot easier than a pullup, but paradoxically I would struggle to match my max pull up number on chin ups. I'm sure with practice that would change

Terminator		...	28-08-2020 @ 13:13
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	High Bar Squat: 60 kg x 5 100 kg x 5 120 kg x 5 belt 140 kg x 1 155 kg x 1 170 kg x 5 170 kg x 5 - stronger set 170 kg x 5 170 kg x 5 170 kg x 5 Happy with that! Prudent to only squat 5 x 5 once this week, not twice, as the weight is getting heavier. DB Lunges: 4 sets of 15 metres with 27.5 kg DBs (tough cardio and leg wise!) Gym scales: 101.3 kg

Terminator		...	30-08-2020 @ 12:57
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Incline Bench: Pushed it up a notch to 5 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 50 kg x 8 No grinders, no huge rests, happy DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 12 30 kg x 14 3 min rest between apart from the last one, so punished myself with 2 more reps Wide Grip Pullup: +7.5 kg x 8/8/8/8/8/8/7/7/7/7/6/6/6/6 (100 reps, with 3 min rests) Cable Curls: 32.5 kg x 12/12/12 (2 min rests)

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