Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 17-07-2020 @ 19:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Lunges 60 x 10,10,10,10 each leg Ham curl banded 4 x 8 Walking lunges 60 x 10 ea Walking lunges, 5 squats at start and after each 5 reps 60 x 10ea Calves 3 x max Pm Curls 100 Calf raises 100 Belt squat 100 (2x50) Fin | ||
| Sparrow | | ... | 18-07-2020 @ 08:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Have you stopped doing any cardio completely after your horrid experience on the burpee mile? Strength seems to be picking up nicely though. | ||
| Robbo | | ... | 18-07-2020 @ 09:54 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said:Have you stopped doing any cardio completely after your horrid experience on the burpee mile? Strength seems to be picking up nicely though. Just for now mate. My weight dropped to 95kg and about 8% body fat and no trying to bulk up slowly with adjustments to diet I can only run or do body weight cardio with no gym so I’ve decided to make use of my weights that I have for now. I must add I have religiously been doing 10 minute walks after my meals which may not sound like cardio but there’s a whole host of benefits to them and I seem to maintain being lean and fit doing them | ||
| Robbo | | ... | 20-07-2020 @ 17:52 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 20.07.2020 @ 19:43 PM by Robbo Training Ggbp 120 x 10 115 x 9 110 x 9 Incline bench - slow eccentric and pause 80 x 10,10, 8 10 band flyes after each set Floor press 80 x 9,9 10 flyes after each set Side raises Front raises Pm Press ups off handles 50 Single arm btn triceps extensions 75ea Raises 50 Upright rows 50 Calves 3 x max 20 min fast walk Fin | ||
| Robbo | | ... | 21-07-2020 @ 20:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Chins - hold at the top 10,10,8,7,,6,5,4 - 90 secs rest Barbell rows underhand 80 x 12,12,12,12 Meadow rows 40 x 10,10,10 each hand Seated double hand band row 3 x 15 Shrug - 3 sec hold 80 x 20,20 80+band x 12 Curls 40 x 8,8 S/s with face pulls 15,15 Pm Rear delt raises 100 Curls 100 30 min walk Fin | ||
| Robbo | | ... | 22-07-2020 @ 18:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Rdl with bands 4 x 10 Reverse lunges Ham curls Calves Fin | ||
| Robbo | | ... | 24-07-2020 @ 20:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Military press 60 x 12,10,9,8 - short rests Btn savikas 35 x 12,12,12 Raises and face pull Supersets 4 x 12 ea Upright rows and rear delt raises supersets 4 x 12 ea Bench 60kg x 75 reps various sets Curls 20kg x 75 reps various sets Fin | ||
| Robbo | | ... | 25-07-2020 @ 19:36 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training - in an actual gym!!! Leg extensions 10,10,10,10 Leg press 10,10,10 10-10-10-10 drop set Leg extensions Ham curls 15,8 x 2 sets Front squats smith 15,10,8 Hack squat 15,12 Ham curls 8,8 Calves Fin | ||
| Robbo | | ... | 26-07-2020 @ 13:48 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Lat pulldown machine 12,10,8 Wide grip pull ups Bw x 12,12,10 Dumbell rows 40s x 10,10 36s x 10 Elbows out prone row 10,10 Prone trap raises Curls Fin | ||
| Robbo | | ... | 27-07-2020 @ 21:15 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 27.07.2020 @ 21:16 PM by Robbo Training Low incline db press - slow negatives and paused 40s x 12,10 40s x 9 - 30s x 5 2 mins rest Dips +20kg x 11,10 Arnold press 24s x 10,8 20s x 9 18s x 9 10 side raise after each set Scott press 3 x 12 Down the rack side raises Pushdowns 3 x Max Chins Bw x 12,8 Fin | ||
| Robbo | | ... | 29-07-2020 @ 19:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 6am Shoulders Calves Fin Pm Ham curl 3 sets Rdl 140 x 12,10 - no straps and slippy bar f**ked it Wide stance leg press 6 plates x 15,12,12 Reverse lunges smith 8,10,10 ea Ham curl 2 sets Calves 100 reps rest pause bw Fin | ||
| Robbo | | ... | 31-07-2020 @ 22:50 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday 60 min fast walk 1.5 mile run Fin Training today 6am Shoulders - light - tons of reps 7pm Back and bi’s Fin | ||
| Robbo | | ... | 03-08-2020 @ 20:35 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Saturday Calves Leg press Leg extensions Lunges Fin Training today Low incline dumbell bench - slow negs 44s x 12,10 44s x 7 - 30s x 6 30s x 12 2 mins rest b/w sets Cable crossovers 4 x 12 Arnold press 4 x 12,10,9,8 Side raises 20,20,20,50 Pushdowns 2 x failure Fin | ||
| Robbo | | ... | 05-08-2020 @ 05:51 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday 6am Pulldowns twisting variation 3 sets Cable rows 3 sets Straight arm pulldowns 3 sets Rear delts Bi’s 2pm Chins Bw x 20,10 5pm Arms 8 sets bi’s 8 sets tri’s Fin | ||
| Robbo | | ... | 05-08-2020 @ 16:21 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Calves 5 x 20 Ham curls seated 3 sets Back extension 15,12,12 Leg press 12,10 8 - 3 - 3 - 3 - 3 - rest pause 15 secs Squats - flats and belt 150 x 8,8 Ham curl lying 6,6,6 Fin | ||
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