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Jamie's Log..

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TerminatorIconYesterday04-03-2020 @ 09:55 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

92.5 kg x 8
97.5 kg x 8
102.5 kg x 8
107.5 kg x 8
112.5 kg x 8

DB Press:

40 kg x 9
40 kg x 9
40 kg x 8
40 kg x 8
40 kg x 8

Pullup:

+15 kg x 10 sets of 5 (2 min 30 rest between)
TerminatorIcon...05-03-2020 @ 21:57 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
125 kg x 3

145 kg x 3
145 kg x 3
145 kg x 3

Deadlift:

187.5 kg x 7 straps belt
187.5 kg x 7
187.5 kg x 7

Prowlers
TerminatorIcon...07-03-2020 @ 16:47 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Incline DB Paused:

40 kg x 8
45 kg x 8
47.5 kg x 8
47.5 kg x 8
47.5 kg x 8

DB Press:

30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10

Pullup:

+17.5 kg x 10 sets of 5 (2:30 rests)

Skullcrushers:

+30 kg x 15/15/15 (2 mins rest)

Cable Curls:

31 kg x 12
33 kg x 12
33 kg x 9 + 3
TerminatorIcon...09-03-2020 @ 20:41 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		High bar squat:

60 kg x 5
100 kg x 5
120 kg x 3
*belt*
140 kg x 3
160 kg x 2

180 kg x 5 - kept form
180 kg x 5 - did not keep form
180 kg x 5 - ditto... couple of grinders

Pleased to have high bar squatted that but will do it with better form before weight is added

Deadlift:

197.5 kg x 5
197.5 kg x 5

bought some shinpads for these, feels very disconnected at first as you don't feel it touch your body till it's at the knee
TerminatorIcon...11-03-2020 @ 21:56 
Avatar
jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
80 kg x 5

100 kg x 6
105 kg x 6
110 kg x 6
115 kg x 6 - a bit meh
115 kg x 6

DB Press:

35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10
35 kg x 10

Pullup:

+20 kg x 10 sets of 5
TerminatorIcon...13-03-2020 @ 21:26 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Squat:

60 kg x 5
100 kg x 5
120 kg x 3
140 kg x 3 belt

160 kg x 3
160 kg x 3
160 kg x 3

Deadlift:

190 kg x 3
202.5 kg x 10 - ooft!

Double Overhand Deadlift for fun:

230 kg x 1 - PB but really depends on the bar you use
240 kg x almost
TerminatorIcon...15-03-2020 @ 11:08 
Avatar
jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Incline DB Paused:

47.5 kg x 8,8,8,8,8

DB Shoulder Press:

30 kg x 8,8,8,8,8 (90 sec rests)

Pullup:

BW x 10 sets of 5 (60 sec rests, pretty easy)

Skullcrushers:

+32.5 kg x 12/12/12 (2 min rest, easy)

Cable Curls:

31 kg x 12/12/12
TerminatorIcon...26-07-2020 @ 15:05 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		4.5 months since I trained in a gym :O

Time to start journalling again as the gym is poised to reopen. Since lockdown I've been doing bodyweight exercises alternated with cardio on a rowing machine, with one rest day a week.

Today:

Weighted press up:

+17.5 kg x 20/20/20/18/18

Pullup:

10 sets of 10 reps. 3 to 4 min break between

Pullup variations:

(wide, close etc). 6 sets of 5

One Leg Squat with a bag:

10 kg x 10
15 kg x 10
17.5 kg x 10
17.5 kg x 10
17.5 kg x 10
TerminatorIcon...28-07-2020 @ 18:57 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Pike Press:

12,12,12,12,12

Rack Chins (off a table):

14,14,14,14,14 done controlled

Lunges with a rucksack:

19 kg x 12,12,12,12,12

Pullups from a tree:

+14 kg x 10 sets of 5

Park Dips:

+14 kg x 12,12,12

I am a resourceful man..
TerminatorIcon...30-07-2020 @ 14:39 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		One foot on a chair press ups:

BW x 12
+15 kg x 12
+16 kg x 12
+17 kg x 12
+18 kg x 12
+19 kg x 12

Table chins:

21 reps x 5 sets

Tree pullups:

+15 kg x 10 sets of 5

One leg box squat:

14 kg x 5 sets of 5

these are really hard on my left leg, struggle for balance on the way up
TerminatorIcon...31-07-2020 @ 12:54 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Rowing Machine:

500m in 1:58
500m in 1:49
500m in 1:40
500m in 1:29
500m in 1:19 PB*

* If my rowing machine is the same as concept 2 in terms of difficulty then these are some good times I'm getting now. When the gym opens up I will attempt to replicate the feat on a C2 machine.
TerminatorIcon...02-08-2020 @ 13:09 
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jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Post Edited: 02.08.2020 @ 16:22 PM by Terminator
Press ups (wider grip):

BW x 8
+19 kg x 20/20/20/20/20

Pull ups (narrow grip):

BW x 5

+19 kg x 10
+19 kg x 8
+19 kg x 7,7,7,7,7 (53 total I think)

BW x 10,10,10

Wide Grip Pullup:

BW x 10,10,10,8,8

Some more close grip pullups

Gym opens tomorrow, so I ommited one leg squats Happy
TerminatorIcon...03-08-2020 @ 11:33 
Avatar
jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		First session in the gym

High Bar Squat:

60 kg x 5
80 kg x 5
100 kg x 5
120 kg x 5
130 kg x 5 - belt

140 kg x 5
140 kg x 5
140 kg x 5
140 kg x 5
140 kg x 5

Felt heavy on the back and the traps don't have the thickness they used to, but coming out the hole the legs had no problem Happy all that single leg work at home has paid off! These were comfey

Deadlift:

100 kg x 5
140 kg x 3 - heavier than it should be!
180 kg x 5, straps belt

200 kg x 5 - would have had 6 but not 7!

That was humbling, 200 felt like 230. I really thought deads would be stronger and squats weaker. I suppose I haven't been able to replicate deadlifts from home.

Shrugs:

100 kg x 10,10,10,10 (straps)
TerminatorIcon...04-08-2020 @ 17:37 
Avatar
jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Bench:

60 kg x 5
80 kg x 5

100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5

Not at all maximal. Felt like it was about 110 kg x 5, looks like the press ups paid off.

DB Shoulder Press:

20 kg x 8
30 kg x 8
35 kg x 8

40 kg x 8
40 kg x 8
40 kg x 8

The 40s were tough but pleased to have got them after such a long break. Stability was fine too.

Skullcrushers:

+30 kg x 12/12/12. Just easing into it

Pullup:

BW x 5,5,5

was cramping up so left it there, not worried about the poor pullups today
TerminatorIcon...05-08-2020 @ 20:41 
Avatar
jerking is obviously great,
Member 2521, 4713 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Concept 2:

500m 1:59
500m 1:51 - started quickly but slowed in the 2nd part
500m 1:59

Granted I had a lot of DOMs but this is a lot slower than I was getting on my home rower. The resistance on the C2 is certainly higher

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