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Billytheold | ... | 21-06-2020 @ 22:43 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | We are on task on the trail! https://youtu.be/I-hRjzFBLoM | ||
dannyboy73 | ... | 22-06-2020 @ 19:03 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 22.06.2020 @ 19:06 PM by dannyboy73 O er, I say, a bit cheeky old bean. Billytheold said:We are on task on the trail! https://youtu.be/I-hRjzFBLoM | ||
dannyboy73 | ... | 22-06-2020 @ 19:06 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Monday yoga stretch 15 minutes. | ||
dannyboy73 | 12st 7lb | 23-06-2020 @ 19:29 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 45 minutes wu kook sool after a day of being battered in the sun... | ||
Billytheold | ... | 23-06-2020 @ 20:03 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:45 minutes wu kook sool after a day of being battered in the sun... It 80ish here! Wish I would love to give you my homemade curls bar. I haven’t been to a gym or anywhere but in the parking lots waiting for the misses to come out! Do you have a cool designer redicula face mask? Out in the back yerd benching. I was trying to help someone today that was stubborn born a stub I guess. Now he chirp about his can’t get my phone on because the store was closed. I told him I can pay for it online which frightens him??? | ||
Billytheold | ... | 23-06-2020 @ 20:05 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Bathe way a branch small but wake up branch hit me. Outside benchin in the wind negatives about it! | ||
dannyboy73 | ... | 24-06-2020 @ 19:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | well, its still here, very close muggy weather...not pleasent at all sir. Billytheold said:Bathe way a branch small but wake up branch hit me. Outside benchin in the wind negatives about it! | ||
dannyboy73 | ... | 24-06-2020 @ 19:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | didnt feel like it but had a go, downsized... rise yoga 10 minutes after work: 15 minutes balance and core yoga. chins all b/w: 5 x 15 wide. bors: 63 x 12 73 x 10 83 x 10 73 x 15 ez curls light: 25 x 15 35 x 12 45 x 12 35 x 15 | ||
dannyboy73 | ... | 25-06-2020 @ 19:51 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | mixed martial arts with Magnus. 45 minutes | ||
dannyboy73 | ... | 26-06-2020 @ 17:52 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes yoga - hip openers | ||
Billytheold | ... | 26-06-2020 @ 19:52 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You have a lot of energy Danny! I walked 7 miles today in the sun. Head ache. Yoga/stretch tonight. | ||
dannyboy73 | ... | 27-06-2020 @ 11:58 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | the heat screwed with me this week...but we plough on sir Billytheold said:You have a lot of energy Danny! I walked 7 miles today in the sun. Head ache. Yoga/stretch tonight. | ||
dannyboy73 | ... | 27-06-2020 @ 12:02 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Dips: B/W x 15 4 sets of: plus 10k x 15 flys: 21.5k dummbells 5 sets of x 12 reps Shrugs: 108k 5 sets of x 20 reps Upright rows: 25k x 12 35 x 12 45 x 10 35 x 15 rear raises 11.5k dummbells: 3 x 12 ss with: front raise 25k 3 x 12 tri kickbacks: 11.5k x 12 3 sets of: 21.5 x 12 | ||
Wayne_Cowdrey | ... | 27-06-2020 @ 15:12 | |
Still got a little bit of strength Member 400, 22018 posts | All upper body work? I'm not doing much for lower body at the moment and my back is feeling good | ||
dannyboy73 | ... | 27-06-2020 @ 19:03 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | exactly that Wayne. and backing off lower body until I have some flexibility to hit high kicks...not karate kid...karate granddad. Wayne_Cowdrey said:All upper body work? I'm not doing much for lower body at the moment and my back is feeling good | ||
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