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Put myslelf back together-AGAIN

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BillytheoldIcon...21-06-2020 @ 22:43 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
We are on task on the trail!


https://youtu.be/I-hRjzFBLoM
dannyboy73Icon...22-06-2020 @ 19:03 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 22.06.2020 @ 19:06 PM by dannyboy73
O er, I say, a bit cheeky old bean.

Billytheold said:We are on task on the trail!


https://youtu.be/I-hRjzFBLoM


dannyboy73Icon...22-06-2020 @ 19:06 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Monday yoga stretch 15 minutes.
dannyboy73Icon12st 7lb23-06-2020 @ 19:29 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
45 minutes wu kook sool after a day of being battered in the sun...
BillytheoldIcon...23-06-2020 @ 20:03 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
dannyboy73 said:45 minutes wu kook sool after a day of being battered in the sun...


It 80ish here! Wish I would love to give you my homemade curls bar. I haven’t been to a gym or anywhere but in the parking lots waiting for the misses to come out! Do you have a cool designer redicula face mask? Out in the back yerd benching. I was trying to help someone today that was stubborn born a stub I guess. Now he chirp about his can’t get my phone on because the store was closed. I told him I can pay for it online which frightens him???
BillytheoldIcon...23-06-2020 @ 20:05 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Bathe way a branch small but wake up branch hit me. Outside benchin in the wind negatives about it!
dannyboy73Icon...24-06-2020 @ 19:26 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
well, its still here, very close muggy weather...not pleasent at all sir.
Billytheold said:Bathe way a branch small but wake up branch hit me. Outside benchin in the wind negatives about it!
dannyboy73Icon...24-06-2020 @ 19:28 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
didnt feel like it but had a go, downsized...

rise yoga 10 minutes

after work: 15 minutes balance and core yoga.

chins all b/w:

5 x 15 wide.

bors:
63 x 12
73 x 10
83 x 10
73 x 15

ez curls light:
25 x 15
35 x 12
45 x 12
35 x 15
dannyboy73Icon...25-06-2020 @ 19:51 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
mixed martial arts with Magnus. 45 minutes
dannyboy73Icon...26-06-2020 @ 17:52 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
15 minutes yoga - hip openers
BillytheoldIcon...26-06-2020 @ 19:52 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
You have a lot of energy Danny! I walked 7 miles today in the sun. Head ache.
Yoga/stretch tonight.
dannyboy73Icon...27-06-2020 @ 11:58 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
the heat screwed with me this week...but we plough on sir
Billytheold said:You have a lot of energy Danny! I walked 7 miles today in the sun. Head ache.
Yoga/stretch tonight.
dannyboy73Icon...27-06-2020 @ 12:02 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Dips:
B/W x 15
4 sets of: plus 10k x 15

flys:
21.5k dummbells
5 sets of x 12 reps

Shrugs:
108k
5 sets of x 20 reps

Upright rows:
25k x 12
35 x 12
45 x 10
35 x 15

rear raises
11.5k dummbells:
3 x 12

ss with:

front raise 25k
3 x 12

tri kickbacks:
11.5k x 12
3 sets of: 21.5 x 12
Wayne_CowdreyIcon...27-06-2020 @ 15:12 
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Still got a little bit of strength
Member 400, 22018 posts
All upper body work?

I'm not doing much for lower body at the moment and my back is feeling good Happy
dannyboy73Icon...27-06-2020 @ 19:03 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
exactly that Wayne. and backing off lower body until I have some flexibility to hit high kicks...not karate kid...karate granddad.

Wayne_Cowdrey said:All upper body work?

I'm not doing much for lower body at the moment and my back is feeling good Happy

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