The Final Countdown
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| jt |  | ... | 04-06-2020 @ 18:45 |
 old age traveller Member 332, 7865 posts | Nice work Mr Boar. lovely and even, I think you can loose a lot more dying than you can being a little cautious early on. | ||
| Sparrow | | ... | 05-06-2020 @ 15:56 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar's legendary thighs of steel surely dictate a minimum drag factor of 125. | ||
| Boar | | ... | 05-06-2020 @ 16:56 |
 Walk your talk Member 5, 25557 posts Administrator | Post Edited: 06.06.2020 @ 11:59 AM by Boar https://i.ibb.co/FXN8N0S/6000m-5-6-2020.jpg | ||
| Sparrow |  | ... | 05-06-2020 @ 17:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice session Jon. It’s all getting a bit too exciting waiting for this 2k attempt - when is it actually happening? | ||
| Boar | | ... | 05-06-2020 @ 17:43 |
Walk your talk Member 5, 25557 posts Administrator | Sat 27th June , probably one of the first races up - so 10am there will probably be a little interface online with all the boats racing + split times For about 2 weeks around march i dosed up on creatine and i could feel the extra strength (for a 1km time trial) but this time around if i take that it will add about 2kg of water weight which will deffo put me over 75kg. I am expecting around 7:15 , and will be chipping away at that sub 7 holy grail | ||
| jt | | ... | 05-06-2020 @ 18:47 |
old age traveller Member 332, 7865 posts | I had some "leftover" creatine so decided why not. 3kg it has added to me. I have done all 7 now  | ||
| Boar | | ... | 06-06-2020 @ 11:58 |
Walk your talk Member 5, 25557 posts Administrator | when I no longer have a dad bod ie belly n teets i should be a coulpl of kilos under 75 (unless i actually manage to build some muscle) and will have some wiggle room to DOSE up on PED's (creatine)
this is part of a marathon challenge i was asked to do - 4 guys do a quarter marathon , was tough on my legs but overall a good run in very windy conditions. | ||
| Sparrow | | ... | 06-06-2020 @ 16:02 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice 10k Jon. Can't have been much fun in that wind. | ||
| Boar | | ... | 06-06-2020 @ 17:43 |
Walk your talk Member 5, 25557 posts Administrator | yea, I really wouldnt normally just go and do 10km got bit of leg pain, but ok , the wind was crappy ! think i will try and run a bit more as it should help , maybe parkruns when they kickoff again. | ||
| Sparrow | | ... | 07-06-2020 @ 10:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | MTB riding I enjoy quite a lot. Rowing I like the pain and the instant feedback of data to hit targets. Running is a no. | ||
| Boar | | ... | 07-06-2020 @ 11:05 |
Walk your talk Member 5, 25557 posts Administrator | My legs feel like they have been stuck in an industrial meat grinder ...so I probably shouldnt have done 10km , I might also rethink my running and add it to the NO list !!
all fairly easy , just loosening off , enjoyed the 500m ski though , might add in some 500m intervals on the ski erg. | ||
| jt | | ... | 07-06-2020 @ 11:34 |
old age traveller Member 332, 7865 posts | Nice Morning session. I also am in the no running field. It makes too much stuff move uncomfortably and pains the knees. The chef bloke was the only likely candidate I could find, I did not look too hard though. Guess he must be rather tall and as a chef like you say fond of sauce. | ||
| Sparrow | | ... | 07-06-2020 @ 14:04 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a lot of work for an easy session. Fair play for consistently getting the graft in. | ||
| Boar | | ... | 08-06-2020 @ 16:17 |
Walk your talk Member 5, 25557 posts Administrator | not much time to train as wife needed to go out
good ession , felt like i had got some quality work in https://i.ibb.co/Gx8ZhwH/30-minute-row-8-june-2020.jpg | ||
| jt | | ... | 08-06-2020 @ 16:29 |
old age traveller Member 332, 7865 posts | Loverly, don't diddle yourself out of a meter. | ||
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