Put myslelf back together-AGAIN
Users viewing topic: & 2 Guests
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| dannyboy73 |  | ... | 24-05-2020 @ 19:38 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 30 minure yoga stretch a bit above my remit this one but had a go and feel better for trying... last night watched van dam spits split hell impressive. | ||
| dannyboy73 | | ... | 25-05-2020 @ 11:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes yoga with stretch...trying a daily routine. 5 minutes kicks various. | ||
| dannyboy73 | | ... | 25-05-2020 @ 14:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Chins wide b/w 15 10k x 10 20k x 7 25k x 4 now we are making progress... 10k x 13 b/w 20 med grip chins 5k x 12 11.25k x 10 10k x 12 BORs 55 x 15 75 x 10 90k x 8 95 x 8 77.5 x 15 Up right rows 25 x 15 35 x 12 45 x 12 50 x 10 Hammers 13 x 15 21.5 x 12 26.5 x 10 32.5 x 10 21.5 x 15 drop: 13k rep out 15-20? seated crunches 5k x 30 bw x 85 a pb I think. hot/cold/hot/cold/hot shower. possibly some martial arts and stretching dynamic 5pm... | ||
| Billytheold |  | ... | 25-05-2020 @ 14:56 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I have a big bathtub outside my gym! Spring water cold, I filler up as the level rises up the belly, I try to pretend it is not cold! Yesterday, I only made it about 70% in! Danny I hope the cold water works! Do you think John is training? Wayne??? | ||
| dannyboy73 | | ... | 26-05-2020 @ 19:26 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | that dear sir, is the definition of lunacy. Billytheold said:I have a big bathtub outside my gym! Spring water cold, I filler up as the level rises up the belly, I try to pretend it is not cold! Yesterday, I only made it about 70% in! Danny I hope the cold water works! Do you think John is training? Wayne??? | ||
| dannyboy73 | | back to work...fried and wankered but still we continue on the good path. | 26-05-2020 @ 19:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes yoga heart whatever that is. doing a week long yoga thing... sahrabeth youtube anyway... Dips 15 plus 10k x 12 20k x 12 10k x 20 cgbp 35 x 20 55 x 12 75 x 8 85 x 7 65 x 10 side lat raise 6.5 x 15 11.5 x 12 13 x 10 16.5 x 8 11.5 rep out 15 ish Kickbacks: 16.5 x 15 3 sets of: 21.5 x 10 forearms 55k front 2 x 15 rear 2 x 15 65k front 2 x 15 rear 2 x 15 | ||
| dannyboy73 | | ... | 27-05-2020 @ 18:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes power yoga...holding the core exercises is actually easy for us sterngth boys...the stretches are murder though 5 minutes martial art form practice with the boy. | ||
| dannyboy73 | | ... | 28-05-2020 @ 18:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | the heat at work today caused a little cramping during yoga...much fluids since. yoga 15 minutes twist and stretch flow. wide chins tried to go as wide as possible 15 10k x 12 5k x 15 20 close, underhand 15 15 bors underhand 65k x 12 65 x 12 65 x 12 ez curls 25 x 15 35 x 12 45 x 10 50 x 8 37.5 x 12 consentration curls 13 x 12 13 x 12 11.5 x rep out seated crunch 50 | ||
| Billytheold | | ... | 28-05-2020 @ 20:36 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Ez curl? Never easy unless your cheesy. The Pennsylvania Dutch little guys with straw hats are building a home next to me. There are 8 of them. They wear the exact same Thai g and look the same! I they seem cool! The one is the brave one to talk. The others just stare at me! They are fully clothed in the hot sun. I think they are shocked because I am shirtless! | ||
| Billytheold | | ... | 28-05-2020 @ 20:37 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/rIbRR7cc4VI | ||
| dannyboy73 | | ... | 29-05-2020 @ 16:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 29.05.2020 @ 16:39 PM by dannyboy73 Billytheold said:https://youtu.be/rIbRR7cc4VI | ||
| dannyboy73 | | ... | 30-05-2020 @ 08:15 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | yesterday 15 minutes hip stretch yoga. Billy you have a new neighbourhood called rigid. Me thinks you will become increasingly more isolated with the increased company. A friendly howdy ho but doubtful a new student sir... yesterday picked up a streight bar so now to start some legs again. | ||
| dannyboy73 | | a tad lighter at 12st 11 lbs | 31-05-2020 @ 14:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 15 minutes yoga light stretch...it was not light at all... Dips 20 plus 10k x 15 20k x 15 20k x 15 cgbp 33 x 20 53 x 12 73 x 8 78 x 8 58 x 10 side lat raise 10 x 10 11.5 x 12 13 x 10 13 x 10 16.5 x 8 drop set 10k x 8 Kickbacks: 16.5 x 12 2 sets of: 21.5 x 10 16.5k x 15 forearms 6 sets: 63k front 2 x 15 and 1 x 12 rear 2 x 15 and 1 x 12 | ||
| dannyboy73 | | ... | 01-06-2020 @ 20:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 10 mins mixed martial arts dynamic stretch wide chins tried to go as wide as possible 15 10k x 12 10k x 12 5k x 15 close, underhand 15 16 bors 44.5k x 20 63 x 12 83 x 8 98 x 8 73 x 15 EZ curls: 25 x 15 35 x 12 50 x 10 37.5 x 15 concentration curls 3 sets: 13.5 x 12 seated crunch 3 x 50 | ||
| EDCLARKE | | ... | 01-06-2020 @ 22:10 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how's being back at work? , are they practicing social distancing ? there's been absolutely no effort to social distance on the 2 sites I've been on recently. | ||
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