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samue1son | AMH_Power. Thank you. | 19-05-2020 @ 20:51 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | Sorry to embarass you mate This is just a massive shoutout thank you to some hench Yorkshire dwelling bloke who is a Sugdener. I was recently gifted a piece of absolutely essential equipment that was heart-breakingly kind to provide anyway, but emphasised more so in the current climate of inflated demands. I hope the rest of you find what you are looking for. Thank you. Your kindness will not be forgotten. | ||
AdamT | ... | 19-05-2020 @ 23:22 | |
AKA the great reset Member 4056, 5206 posts | Aaron is a great guy He shares lots of knowledge for f**k all and genuinely tries to help everyone He has a great mind for strength training and a great athlete himself Until this wretched disease, I was following his advice and hit major pbs on bench and deadlift Now my knee is healed, I expect to comeback better than ever He's a good man | ||
93hopkinsonr | ... | 20-05-2020 @ 00:11 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | I base a lot of my training stuff on stuff I talked about with him about 5 years ago. Very knowledgeable gent | ||
AMH_Power | ... | 20-05-2020 @ 07:55 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | You'll make me blush lads haha. I feel fraudulent getting praise for doing s**t that I feel we all should be doing anyway. Genuinely humbled. Thank you. | ||
Rick | ... | 20-05-2020 @ 08:42 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thing is, man, what we all should be doing ain't what we all are doing, just like always. Credit earned honestly. We don't have "likes" on here, so this is me thanking all involved for a slice of positivity. | ||
JCarter123 | ... | 20-05-2020 @ 09:36 | |
Member 3757, 1746 posts SQ 202.5, BP 110, DL 255567.5 kgs @ 82kgs UnEq | Also, he can solve a Rubik’s cube in under 30 seconds which is big time. Truly a wise and generous man! Top bloke. | ||
WILLSAN | ... | 20-05-2020 @ 10:25 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | https://i.giphy.com/media/wJ51sM6BekluSztT31/giphy.webp Rick said: We don't have "likes" on here, so this is me thanking all involved for a slice of positivity. **petition for a new like smilie** | ||
dannyboy73 | ... | 20-05-2020 @ 16:17 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | |||
Rick | ... | 20-05-2020 @ 17:04 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | JCarter123 said:Also, he can solve a Rubik’s cube in under 30 seconds which is big time. Truly a wise and generous man! Top bloke. Impressive. I'm not much under 40, and will probably never break 30. | ||
samue1son | ... | 09-02-2021 @ 17:03 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | I just wanted to let you know that I still can't do a cube. I can get 2 sides in about 4 minutes and get stuck on the 3rd. Also. Thank you again. Bar is still going strong. Dirtier than when you handed it over. | ||
Ham | ... | 10-02-2021 @ 14:35 | |
Ham but hey Member 4787, 205 posts | Top stuff to hear😀 I’ve read a air amount of AMH’s threads here and am always impressed. Thanks | ||
jt | ... | 10-02-2021 @ 15:35 | |
old age traveller Member 332, 7863 posts | I would like a dumbed down version if one is available (Of the AMH routine) Pretty please I get lost with stuff like "micro cycles" "periodisation" I like "lift some stuff" x8 | ||
samue1son | ... | 12-02-2021 @ 20:49 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | jt said:I would like a dumbed down version if one is available (Of the AMH routine) Pretty please I get lost with stuff like "micro cycles" "periodisation" I like "lift some stuff" x8 Do one rep of one side of a roobix coob then 10 burpees | ||