Renegade Robson's Ridiculous Road to Ruin

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Boar		...	06-05-2020 @ 19:51
Walk your talk Member 5, 25558 posts Administrator	is this all with your own stuff in Robbo's home gym ? imagine the lads who love lifting as much and have nothing at home !
Robbo		...	07-05-2020 @ 17:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	I take 200kg of plates a bar, 2 10kg dumbells and some bands to work in my car Boar and me and my mate train on the grass! Get most stuff done! Needs must! Training Squat - slow down and pause 80 x 20 100 x 15 Sumo deads 140 x 10 - slow down 160 x 8 - slow down Banded ham curls Reverse lunges Fin
Robbo		...	08-05-2020 @ 18:27
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Floor Press 100 x 11 - slow negatives 100 x 10 - as above 100 x 9 - as above 12 no banded flyes after each set Javelin press bar x 12 25kg x 10 bar x 12 10 no sigle arm side raise after each set banded push ups off handles 10, 6 Banded shoulder rows 3 x 12 skulls banded pushdowns calves Fin
Robbo		...	11-05-2020 @ 16:52
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 11.05.2020 @ 18:42 PM by Robbo Training Walking lunges 20kg x 80 60kg x 30,30,30 Snatch grip RDL 100 x 10,10,10 - 5 second eccentric Banded leg curl 15,10,8 Reverse lunges 60kg x 10 + 10 1 1/4 squats Gm’s 60 x 10 Pull ups Bw x 5,6,7,8,9,10 Fin
Robbo		...	12-05-2020 @ 19:31
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Floor press 130 x 5,4 120 x 8 Banded press ups off handles 10,6 + 6 banded flyes after each set Military press 50 x 11,9 + 10 side raises after each set Banded front raises Upright rows Y press 3 sets of tris Few hours later 100 side raises 100 skulls 100 calf raises Fin
Robbo		...	13-05-2020 @ 18:07
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Barbell rows 90kg + band x 10,10,10 One arm barbell rows 3 x 10 Banded does Straight arm pushdowns Pull aparts Bicep curls x 100 reps Fin
Robbo		...	14-05-2020 @ 19:32
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Post Edited: 14.05.2020 @ 19:34 PM by Robbo Training Rdl 3 x 10 @ 120 with different bands Single leg rdl 60 x 8ea 50 x 10ea Walking lunge 50 x 30 40 x 40 Ham curl banded 12,10 Quadzilla 20 squats 20 lunges 20 jump squats 20 jump lunges 5 burpees 1 hours basketball Fin
Robbo		...	15-05-2020 @ 16:50
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench - off a step up box balanced on the side of the kerb 100 x 12 120 x 4 110 x 9 100 x 12 Land mine press 40 x 8,10 50 x 10 Banded flyes Banded face pulls Side raises Pushdowns Fin
Robbo		...	17-05-2020 @ 15:29
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Military press - slow negatives 60 x 10,10,9 + 15 side raises after each set Reverse grip rows 60 x 15,15,15 + 15 upright rows after each set Kettle bell single arm row 40 x 10,10 + 10 side raises after each set Btn press 2 x 10 Banded front raise 2 x 12 Fin
Sparrow		...	17-05-2020 @ 19:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Robbo said:Training Incline bench - off a step up box balanced on the side of the kerb LOL Lifting with your homies in the hood. Sounds top notch!
Robbo		...	18-05-2020 @ 14:37
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Ha yeah Millsy, we are improvising as much as we can! Training Walking lunges 60 x 30 70 x 24 80 x 20 RDL 130 x 12 160 x 10 160 + light band x 8 Banded ham curl 2 x 10 Quadzilla 20 squats 20 lunges 20 jumping squats 20 jumping lunges 5 burpees x 3 rounds in 9:20 Fin
Robbo		...	19-05-2020 @ 17:02
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Cgbp off step up box 120 x 8 110 x 12 110 x 8 - slow negative 100 x 8 - slow negative Press ups incline on handles +band x 10,10,10 Flyes and raises supersets 3 x 10 on each Savikas press 15,11 Pushdowns 2 sets Fin
Robbo		...	20-05-2020 @ 17:25
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Pull ups - slow eccentric Bw x 7,7,7,7,6,6,5,5 - 1 mins rest b/w sets Barbell rows 80 x 10,10,10,10 Banded cable rows 10,10,10,10 Straight arm banded pulldowns 12,12 Shrugs 80 x 15,15 - 3 sec hold, 3 seconds down Calves 4 x 25 Bi’s Fin
Robbo		...	21-05-2020 @ 18:33
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Reverse lunges 60 x 20,20,20 2 lunges one squat 60 x loads Wave squats 60 x 20 Single leg rdl 60 x 6 Quadzilla 20 squats 20 lunges 20 jumping squats 20 jumping lunges 5 burpees X 3 rounds 9:58 - s**te. Burned out from legs Fin
Robbo		...	22-05-2020 @ 16:44
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Incline bench off step up box 120 x 6 130 x 3,3 110 x 10 Military press 60 x 13,10 Side raises Pushdowns Curls Fin

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